Book Review: ‘Outrunning The Demons’ by Phil Hewitt.

Running is one of those subject that can be quite divisive. As runners, we’re sold on its many qualities. It can almost feel like a drug in its addictive nature and despite the pain and the exhaustion, we always come back for more. Worse still, it can also become all that we want to talk about and so, we become ‘running bores’ on top of everything else. Believe me, other people love a running bore!

‘Outrunning The Demons’ is a collection of real-life tales from various runners of all abilities about the reasons why they run and the reasons why running has saved them. There are stories of bereavement, addiction and mental health challenges and all of them highlight the importance of running to those involved. In fact, Hewitt himself turned to running after being mugged and left for dead in 2016, so he’s living proof of the healing qualities of getting out for a run.

Since rediscovering running in my forties I’ve realised its importance in helping me think things through and its values in terms of my mental health. Then, having had a major heart procedure when I hit 50, running has become even more important, giving me at first a recovery goal and since then a lot of the strength needed just to keep going at times.

So ‘Outrunning The Demons’ felt both pertinent and personal to me. There was lots to relate to in these tales, as well as the type of pain and running ‘journeys’ that I couldn’t hope to understand. Among the 34 stories there are elite runners and there are people who only took up running because of the loss of a runner who was close to them. Charlie is a recovering drug addict, Theresa lost her firefighter husband in 9/11 and ran to take his place in a marathon, James an army veteran recovering from trauma in Iraq and Sujan suffers with anxiety brought on by a troubled childhood. All of them looked to running to help them cope again with every day life.

And there are loads more amazing stories to read about here. This is a book that’s as full of inspiration as it is pain. And it’s a book where you can’t fail to care about the people that you read about. So, at times it’s an emotional read. If you’re a fellow runner, you’ll undoubtedly recognise many of the emotions and be able to empathise with the trauma that some of these ordinary folk have endured.

Hewitt’s own tale is startling and perhaps worthy of a book in itself. But instead, he spent time bringing together people from all corners of the globe who have sought out a similar solution when faced with the kind of problems that might otherwise have seen them go under.

‘Outrunning The Demons’ is at times an incredible read. It’s subtitled ‘lives transformed through running’ and is comprehensive in recounting what really are some remarkable transformations. Always interesting and always inspiring, it became hard for me to put down at times. A life affirming read, whether you’re a runner or not.

I give ‘Outrunning The Demons’…