Tag: Mental Health Awareness

Always look on the bright side; Five Things That Made Me Smile in November.

Another month, another search for the little moments of happiness that are always waiting to be found. With daylight in a bit shorter supply this is the time of year that has the chance to affect my mood the most. I go to work in the dark and come home in the dark, which isn’t very good, really. So, what made me smile last month?

Puffins return! This was a story I read about a colony of puffins returning to the delightfully named Isle of Muck in County Antrim for the first time in years. Apparently, following a programme of rat eradication that started in 2017, combined with the fact that the council now keeps the vegetation low, thus providing less cover for predators, a small amount of puffins has been seen nesting on the island. Puffins are an at risk breed of seabird, as well as being really cute, so their return and attempts at breeding is a real plus. This made made smile, but nearly as much as when the article also informed me that baby puffins are known as ‘pufflings’!

Football and a bin brings joy to lunch break! Another story I spotted, this one. This is the tale of workers at a factory who have livened up their lunch times by devising a football based game that they spend playing on their break. It was something that they came up with about ten years ago, but a video of it went viral and now the world knows all about it. One of the organisers of the game, Connor Fathers explained that they had just thought, “we’re spending every lunch break just staring at our phones, not talking to each other, not doing anything. There’s got to be more to lunch than this.” And so, bin game was born, the premise being that if the group can keep the ball up four times they can have a shot at the bin to score. You maybe have to watch the video to understand the joy behind it, but this really made me smile because it’s exactly the kind of thing I’d love to be doing in literally any spare moments, let alone lunch times!

https://www.bbc.co.uk/programmes/p0mgm9s3

“Do we have to keep renewing this?” Every year, as part of our efforts to promote reading, the school where I work gives every Year 7 student a free book. They get to choose which book they’d like from a selection and then we order them and have to endure “When’s my book coming?” for several weeks after! My class got theirs in the middle of November and despite the questions and the fact that they all knew that they were getting a book, the reactions were priceless. What made me smile the most was the disbelief that they’d just get to take it home and keep it, with more than one of them going up to our librarian and asking, “Do we have to keep renewing this?”. Let’s just hope that they carry on reading as a result!

Garden mural. This was a story I read about a 94-year-old woman in Somerset who had the front of her house painted over as a garden scene, featuring flowers, a lawn and even insects. The woman, Muriel Baker, says that she can’t garden anymore and so the mural on her house makes it seem like she’s living in a garden instead and gives her the enjoyment that she would get from tending one. All round, just a nice story, really.

Running! The final thing that made me smile last month came on the very final day of November. However, it was a ‘smile’ that had been in the making for a full month or so beforehand. On November 30th, I ran the Leeds Abbey Dash, a 10k race in central Leeds, taking us up past Kirkstall Abbey and then back down to Leeds for the finish. Running wise, it was fairly successful. Given prior illness and injury I was more than happy to run it in just over 54 minutes. Even then though, it was only thanks to the staggered start times that I even made it to the start line as the traffic going into Leeds meant that it took me well over and hour to get there. Thus, I missed my actual start time and had to start two times later, if you get what I mean. Still, I couldn’t help but smile given that I’d only managed to complete two 10ks in training – one at 56 minutes and the next at 55 minutes. Sadly, a day later I put my back up reaching down to pick up some washing! Then I picked up some kind of chest infection which is still refusing to budge more than a couple of weeks later. Sometimes, if you don’t just smile at these things, you’d end up crying!

So, there we have it. Proof positive that there’s always something to turn that frown upside down!

Always Look on The Bright Side of Life; Five Things That Made Me Smile in October.

October was a bit of a funny month. While there was plenty to keep me optimistic and to make me crack the odd smile, it also signalled the closing weeks of that tough first half term of the academic year. So even smiling felt like an effort! Anyway, here’s what made me make that effort last month!

A groundsman’s pitches go viral. As someone who used to coach football teams, this one caught the eye. I never had to cut the pitches, but was responsible for marking the lines out every once in a while. However, this was a story about Joe Mecke-Davis, the groundsman at Westfields Football Club in Herefordshire. Because his club isn’t professional there are no rules as to how he cuts his pitch and so Matt has let his imagination run wild over the years. Now, his designs are in the running for an international award after images of his pitches went viral. Have a look for yourself…

The joy of a free book and a writing workshop! Every year at the school that I teach at each student in Year 7 gets to choose a free book. It’s a sponsored thing designed to promote reading. And if you didn’t know, reading figures are dropping fast. Obviously, as an English teacher and a fairly prolific reader, I find this trend really worrying. Naturally then, I think the scheme where kids get a book for free is just a fantastic idea. But the thing that made me smile more than anything this year was the enthusiasm of the my students who were desperate to get a look at the choices and haven’t stopped asking when they’re going to get their book ever since! Alongside this, recently I had to nominate 5 students to take part in a workshop with a visiting author. I decided to nominate a couple of really shy, quiet boys because I thought they might benefit from working with a writer for the day. We had to give out little tickets to the event as well and so I kept my group of five back at the end of the lesson to give them their tickets. Both of my shy students looked like they thought they had done something wrong, but the smiles on their faces and the expressions that said ‘Me, really?’ almost made the whole slog of an 8 week half term worth it!

Dinosaur Discovery! I read a brilliant story concerning a discovery of dinosaur footprints last month. They’re part of the longest trackway site ever discovered in the UK. They were originally found by a farm worker driving a digger and since their discovery archaeologists have been excavating the land bit by bit. Now, they’ve unearthed five different trackways of massive footprints that go on for 150 metres and are thought to have been made by both sauropods and a Megalosaurus, the largest predatory dinosaur known in the UK during the Jurassic period. I find things like this fascinating!

Divers discover $1 million worth of treasure. Another article that I read last month told of the discovery of treasure found on a centuries old Spanish shipwreck off Florida. It’s thought to be part of up to $400 million worth of treasure that was lost in the same hurricane, which divers are now frantically hoping to find more of! I used to collect old coins as a school boy and loved finding rare ones, so this story couldn’t have failed to make me smile!

Finally…half term! I’m writing this after work on the final day of the first half term of the academic year. It’s been a long, gruelling 8 week stint, marked particularly over the last two weeks by massive bouts of illness across the school. On at least two days this week we’ve had over 100 students off ill. So partly, I’m happy that I seem to have avoided it and also I’m just thrilled to bits that I now have a week off! The next one leads us right up to Christmas; something else to smile about!

I hope you enjoyed my reasons to smile this time around. There’ll be more at the start of December. Hopefully November is full of positives!