Tag: lifestyle

Always look on the bright side: Five things that made me smile in May.

Another month and another attempt at finding the odd little things that bring an unexpected sliver of happiness into my life. And of course happiness is always a good thing to keep topped up! So here’s what I found last month. I hope it makes you smile too!

Welsh nans befriend wrestler. No, you read that right. This is the story of a group of Welsh grandmas who ended up becoming friends with a wrestler after sharing a flight with him. The group were heading to Las Vegas to scatter the ashes of one of their husbands and were initially fuming with the wrestler who was sat in what they believed to be one of their seats on the plane. But after discovering that this was their mistake one of the nans struck up a conversation with the wrestler, DeReiss Gordon. This in turn led to an invite to his bout at Wrestlemania in Vegas and a continuation of the friendship once they returned to Wales as DeReiss has now invited the group to a show in London. In a month where I was approaching the end of another gruelling half term, the unlikely nature of this friendship just really stood out for me!

Mani’s Mural. For anyone who doesn’t know, Mani – Gary Mountfield – was the bass player in The Stone Roses, a band who changed my life. Mani died last November and it was a real shock. Another one of my musical heroes gone, but this one being someone who it felt like I grew up with. However, when news of the completion of a mural for him broke last month, it just really made me smile. I’m a big fan of this kind of thing anyway, but seeing Mani’s beaming smile on the side of one of his favourite Manchester pubs just felt really fitting and a really happy thing to happen.

Year 7 and Year 10 speeches. I’ve always felt lucky to be a teacher. And not just for the holidays. I work with a lot of vulnerable children and sometimes just to help them through a tough day is enough to raise a smile eventually. However, in May two of my groups had to do speeches in class, which I think is a tough gig for anyone, really. My Year 10 group are the nurture group so the name might give a hint about their vulnerability. And my Year 7 group has some really quiet kids in there too. So, I was concerned for them having to perform speeches. Year 7 were defending Shakespearean villains, while Year 10 had to speak about something issue based, like whether AI is a good thing for instance. Across both groups some shook, some stuttered, some giggled, some were barely audible, some looked on the verge of tears, while others appeared full of confidence and performed really well. Two particularly shy boys in my Year 7s made me smile; one got up and spoke eloquently for over 3 minutes about Richard III, belying his fear, while the other struggled to read his own writing and needed me to stand up at the front with him just to get through. But their pride and relief was palpable and a joy to see. Meanwhile in Year 10, where their efforts were filmed for the exam board, it was a similar story, but at the same time an absolute triumph. Some of them only managed 30 odd seconds, but others gave it a real go and having taught them for two years now, I was just really, really proud of them.

Unofficial Landmarks. This was the story about stuff in certain cities that had become almost unofficial landmarks because the residents had just fallen in love with them over the years. So there were purple wheelie bins in Liverpool, a cone on the head of the Duke of Wellington’s statue in Glasgow, the Headington Shark in Oxford, a vampire rabbit gargoyle in my home city of Newcastle, a Big Fish in Belfast and the Big Apple (kiosk) near Mumbles Pier in Swansea. I loved them. You can judge for yourself below.

The sun! In one of the most unpredictable turn of events ever, the sun came out just as we were breaking up for half term! This meant that we had 7 days of lovely warm weather. A veritable heat wave and in a half term where all I really wanted to do was rest and relax, that’s what we did. Sometimes, you simply can’t beat lazing about in the garden, reading in the heat!

So, another month with another few reasons to crack a smile. Those little moments of joy are always there; you just have to look!

Always Look on The Bright Side – Five things that made me smile in April.

Another month, another shot at finding those lighter moments that might make you smile or could even be so good that they make your heart sing. So, what did April do to make me put on a happy face?

Art at Oakwell Hall. I’ll keep this short and sweet because I’ve written a piece about it elsewhere. However, a local country park – and also the place where I volunteer as a Parkrun marshall – is hosting something called ‘Art on your doorstep’, meaning that 12 notable works from the National Gallery can now be found in the grounds of the park. They’re larger versions and copies, obviously, but I must say, they brighten every Saturday at the moment!

Blossom! That’s right folks, it’s that fantastic time of year when some of us are lucky enough to have blossom on trees all around us. I was reminded of this when I read an article on ‘Sakura’ or cherry blossom season in Japan. But while I have been out running locally, I couldn’t help but notice the sheer amount of blossom trees around where I live and some of them are spectacular. And talking of blossom, or indeed just noticing it, never fails to remind me of arriving in Washington DC for a trip a few years and our lovely taxi driver cheerily informing us that it was a shame we hadn’t been there a week earlier as the whole place was covered in blossom. Well meaning I’m sure, but maybe not something to tell your new arrivals about in a kind of ‘here’s what you could’ve won’ way! I don’t think he got the job with the Tourist Information office…

Saltaire. Saltaire, just outside of Bradford in West Yorkshire is a place I have a little bit of knowledge about due to frequently driving through it on my way to visit in laws. Built by mill owner Titus Salt in the 19th century, it was a place where his workers could live a happy life. But an article I read last month revealed a lot more to smile about with Saltaire. The article told how Titus Salt was ‘meeting every possible human need’ a century before the welfare state by providing education, improved hygiene and even pensions for his workers. Salt’s workers were known for their long service and within the village infant mortality improved along with lifespans extending. Saltaire is still a very picturesque place today, but dig a little deeper and we find that from its inception it vastly improved lives. Now isn’t that something to smile about?

An axolotl in Wales. I must admit that while I knew the name, I would have struggled to actually tell you what an axolotl was. So I was fascinated reading an article about a girl finding one in a stream in Wales. It was found near some rocks under a bridge as 10-year-old Evie Hill played in the water. When she noticed that it had damage to its tail and stomach she quickly caught it and took it to safety. Apparently, estimates reckon there are at most 1000 left globally, so while I wasn’t sure about the family keeping it as a pet, it does feel like a good news story.

The Boston Marathon. This was the story of the two runners who sacrificed their chance at personal bests in order to stop and help a stricken runner in the latest Boston Marathon. I understand the feeling of wanting to run faster only too well, so it was brilliant to see two runners sacrifice themselves in order to help someone who was obviously in so much trouble. The runner in question had collapsed just after the 26 mile mark and literally couldn’t get back to his feet. As more and more runners streamed past, kicking for the finish, two thought better of it and stopped to help. The three then finished together. Sometimes, people are just fantastic.

A day in Roundhay Park. With our school Easter holidays being in April it meant some much needed time off. It also meant the chance to do the type of things I don’t often have time for in term time. As she’s now living in York for her studies I don’t get to see my daughter that much, but as she was home for two weeks we decided we’d find a gap in her busy social life and have a day out together, like we used to when she was much younger. This time though there’d be less wellies, ball games and running around in the hope of tiring her out. So, off we went, just a dad and his grown up daughter, for a day out at Roundhay Park in Leeds. Roundhay Park was designed and built by the Nicholson family in the 1800s and now covers over 700 acres of land in north Leeds. In short, it’s beautiful and quite a popular place with our family. While we’d normally take a picnic, on the day in question we went on the hunt for somewhere to eat locally. However, after a wander around Roundhay itself, we decided it was a bit too posh and just doubled back to get something at the café at the Mansion restaurant in the park. It’s amazing what a sausage roll and a portion of chips in the sun will do for your mood! After lunch we went for a walk in the park, but unfortunately lost our bearings and took a wrong turn. It actually led to a lovely walk through a beautiful part of the park that we’d never discovered, but it also meant that we ended up a little bit lost and having to have a brisk walk across the local golf course while a bunch of people waited on the tee! All in all, a lovely day out in beautiful, sunny surroundings and in the company of someone who’s absolutely precious to me. Plenty of reasons to smile!

And there we have it once more! Another instance of ‘Five Reasons…’ where in fact, there was so much to smile about that I couldn’t just leave it at five. I hope you enjoyed reading!

Getting my hopes up again…

On Sunday I will take part in my latest 10k race. Regular readers will know that I’m under no illusions as to actually winning. Or even placing in the first thousand, as it goes. Finishing is always a little bit of a surprise.

However, it’s fair to say that I’ve been getting my hopes up again.

Recently, while viewing my latest run statistics on Strava, I scrolled down my feed to find an ‘On this day 4 years ago’ notification, letting me know that this time (April) fours years ago I’d ran a 51 minute 10k. Now for a lot of people that’s not particularly quick, even for some in my age group. I was staggered though.

I’m not one for remembering personal bests and stuff like that, but I was taken aback at this 51 minute revelation for a number of reasons.

Firstly, I couldn’t remember being this quick. Secondly, this would have been under 6 months before I would collapse with heart issues (in the security queue in Manchester airport!) and I would have been suffering with the palpitations that would ultimately lead to having a pacemaker fitted 7 months later. And finally, because since having said pacemaker (and being ‘fixed’) I’ve struggled to break 55 minutes, let alone 51!

It left me feeling perplexed, to be honest. A little bit amazed that I’d been running so quickly (for me) at that time, but also feeling quite annoyed at what having a pacemaker has done for me. That’s a feeling that I can get quite often and I’ve decided that there’s no point dwelling on it. After all, it most likely saved my life, so running a bit slower shouldn’t be too much of an issue. Which is where getting my hopes up comes in…

This coming Sunday I’m running the Pontefract 10k. I’ve had 7 whole weeks of training and have been able to get out for most of that on more than one occasion per week. For each of those weeks I’ve managed at least a 10k training run as well as another shorter one and sometimes even a bit of something else like yoga or a walk. In short, training has gone pretty well, which is far from usual for me. For the last couple of years it seems like I’ve been either ill or injured coming up to a race and have rarely stood on the start line feeling like I’m going to do myself justice. And so I’ve been getting my hopes up.

Sunday’s weather doesn’t look too bad. A suggestion of rain, but barely any wind. I know the course quite well and although it’s hilly so are my training routes. And training has gone well over these last 7 weeks. I’ve not got a cold, nor am I feeling signs of any sickness at all. I’ve even got a new inhaler! I’m not hopeful of getting anywhere near that 51 minutes, but if I could get in under 55 then I’d be thrilled. Fingers crossed that after what can feel like endless uphill sections during the last 3 miles, I’ve still got enough in the legs to put in a big finish over that final mile or so. I’ll let you know how it went. Wish me luck!

The Art of Parkrun at Oakwell Hall.

Most Saturdays, I spend a couple of the morning hours volunteering as a marshall at one of our local Park Run events. Apart from the early start, it’s easy enough and usually quite good fun as well as being set in the wonderful surroundings of Oakwell Hall Country Park. Even in the rain, it’s a beautiful place to be.

So, as usual I was looking forward to our walk up to our marshalling point a couple of weeks ago. We tend to take the long way round – got to get those steps in! – which takes us over a couple of streams and eventually up through the woods and up to the highest point of the park with its brilliant view of the surrounding area. But this week there was something new to feast our eyes on. Art. Art, everywhere!

We’d noticed some new additions a few weeks ago as what appeared to be the ‘legs’ for new signage was in place. But now, things had been completed with the addition of massive replicas of some old classic works of art. So, before we’d walked more than a few yards we’d been treated to a bit of Van Gogh!

A bit of research revealed that this was part of the ‘Art on your Doorstep’ exhibition which is running at Oakwell from April until September this year. Apparently there are 14 reproductions of National Gallery paintings now positioned around the park. Each one features some accompanying text which is a collaborative effort between Batley Girls School, Ravenshall School and a local walking group called the Friday Wanderers.

I’m a little bit of an art fan and we’ve been known to visit the odd gallery across the years, including going to the Alte Pinakothek in Munich a few years back where we saw Van Gogh’s ‘Sunflowers’. So, imagine my surprise when we turned a corner at Oakwell and there it was again!

When we reached our marshalling point we found that right opposite where we stand was another painting; this time it was Turner’s ‘Rain, Steam and Speed’ which I’d never seen before and was an obvious attraction for many of the runners as they passed. It must have made a nice change from our faces and inane clapping, I suppose!

Once the running was done we took a slight detour on our way back to the start in order to search out any more art and were lucky enough to stumble across Monet’s ‘The Water-lily Pond’…you know, the one with the bridge!

We only managed to see 5 of the available artworks during our time at Oakwell that week but we’ve managed to search out a couple more in the last couple of weeks. And we’ve been tipped off as to the location of a few more! It’s a brilliant initiative and well worth a look if your near the park any time between now and September. It certainly brightened up our rainy morning.

Always look on the bright side – the things that made me smile in February.

With Winter almost over the horizon and turning to give its last wave until it sees us again at the back end of the year (or sporadically from August if you live in the north), Spring had undoubtedly brightened things up. So, last month had a few more than just the regular five things to smile about!

My birthday. One of the first things I had to smile about was my birthday. I normally don’t really care about it that much and find that the family make much more of a fuss than me, which in its own way is of course very nice. However, this year felt different. Firstly, we didn’t make any plans to go out because there was torrential rain for the whole day. In turn, that made things all the more relaxing. One of my presents was tickets to see The Shawshank Redemption at a theatre in Leeds, which I was really pleased with. But then I realised that I’d never watched the film. None of us had. And so, we spent my birthday afternoon together, snacking and watching what is largely felt to be one of the greatest films ever released. It was a wonderful way to spend my birthday.

Local paper steals my headline! I could have got quite annoyed about this, but in the end it just made me smile. It came about because a local journalist put a story out on Twitter (sadly now X) about Newcastle’s Champions League tie in Baku. The story referenced a song that our fans have been singing for years, to the tune of Que Sera, Sera – ‘Tell me mam, me mam, I won’t be home for tea, we’re going to Wembley’. So, a celebration of a certain achievement where the ‘tea’ and ‘Wembley’ rhyme. But for his headline the journalist had just ended it with Azerbaijan, which doesn’t rhyme with ‘tea’…or with much at all! So, I left a comment saying wouldn’t be better as ‘scran’ (a dialect word for food) instead of ‘tea’. The journalist got back to me saying that I was right. Later however, the newspaper that said journalist writes for sent out a link to an article about our fans being in Baku, Azerbaijan’s capital, using my version of the song as their headline! Have a look for yourself!

Abandoned island for sale. This was a story I read about an island that has been put up for sale. It’s in the Dwyryd Estuary in North Wales, very close to where we go on holiday every year. Apparently there are 17 acres containing a farmhouse that is in need of major renovation. Had I have been 20 years younger – and a lot richer – I’d have been tempted to have a look and maybe even put in a bid!

Spring. Plain and simple. The nights are getting lighter. As are the mornings, come to think of it. Having had the last few months where I’ve been leaving for work in the dark and then heading home in the dark, it’s very much smileworthy to not have to do it anymore! Spring also means that I can see new life everywhere and – old romantic that I am – I really like seeing buds come back on to plants, flowers appearing and the like. They’re just a sign of better things to come.

The Alternative Guide to Qarabag. As I mentioned previously in this column, Newcastle United played a Champions League tie in Azerbaijan recently. And, as I write for a Newcastle fan site, I was inspired to write a piece on this. However, rather than write a straightforward preview of the match I wanted to do something different. Many years ago I wrote for another Newcastle website and what we wrote was largely silly, imaginative (made up) pieces that looked at the club in a very different way. So for my Qarabag piece I decided to write an alternative guide which mixed a small amount of factual stuff with loads of made up bits about Qarabag. It was just a piece that I hoped would raise some smiles and maybe even a few chuckles. More than that though, it gave me the chance to write something completely different as well as rolling back the years a bit and remembering writing in my twenties without a care in the world. The piece is on the link below if anyone fancies a read.

NUFC in the Champions League – The alternative guide to Qarabag.

The Qarabag result. Qarabag 1 Newcastle United 6. The game was played over two legs and we won by an aggregate score of 9-3 in the end. However, that first game was superb and we were absolutely ruthless. Suffice to say, after all of the build up, it left me with a big smile on my face!

Marsden Moor. At half term me and my son ventured out past Huddersfield to take a hike across the beautiful Marsden Moor. It was a cold wet day, which was bad enough, but when we got up onto the moor it wasn’t long before we encountered snow. We were well equipped for what we were doing though and so the snow didn’t really provide an obstacle. What did hinder us was some badly worded instructions and a wrong turn that not only took us about a mile out of our way, but also led to us tackling some very narrow and steep paths. And of course it was at this point that the rain decided to properly lash down as well. Despite the conditions, despite painful feet and ankles from my boots and despite how tired we both were, the day was brilliant. Spending that time with my son was time incredibly well spent and there were smiles throughout the day.

Jigsaw puzzle lovers raise £15k for charity. This is a great story. During the first Covid lockdown Lynn Pearl and her husband Gideon started a puzzle library where people could lend jigsaws. This has now grown from the 80 they started with to over 3000 mainly donated jigsaws that are lent out at £1 a time. On average 40-50 jigsaws per day are loaned out at their village hall and this has led to them donating over £15k to local food charities across the years.

Chris Ramsey. Chris Ramsey is a fantastically funny comedian and we were lucky enough to go and watch one of his gigs last month in Halifax. Obviously you’d judge a comedy show on how much you laughed, but when you come out and your face aches with laughing, you know it’s been a brilliant night. Handily, I’ve added my review of the gig below, if anyone wants to find out about the gig! Comedy Review: Chris Ramsey at Halifax Victoria Theatre.

So, lots of positives found in February, which was a good job because the weather was horrendous! I hope some of it made you smile too. On to March and to see how much I’m smiling once that’s out of the way!

A Christmas Fuddle.

It was Helen Keller who once said that “Life is either daring adventure or nothing at all”. And after receiving an email at work just before Christmas I was pretty sure that I was going to end up on some kind of daring adventure while knowing nothing at all about what was going on. So, she was right in a way…

This was the email.

Hi Graham,

We are going to have a fuddle for Kayleigh in the department meeting next Thursday.

If I send the list of what people have already agreed to bring, please could you let me know what you will be able to bring so I can make sure that we have a variety?

Many thanks,

Sophie

P.S. You’re my hero.

The hero thing was no big deal. I find that happens regularly, especially when I make it up. But my reply to the rest of it was more a less just a massive ‘WHAT THE HEY?’

A fuddle. A fuddle? I must admit that I took a deep breath and clutched my pearls at such an unknown entity. And not only were we having a fuddle, but I had to bring stuff in order to make sure we had variety in our fuddle. This wasn’t the kind of thing I wanted to be part of. I mean, I’ve only been at this school for just over a year and I’m really quite a shy boy.

It turns out though that a fuddle is a Yorkshire term that refers to ‘a communal bring and share buffet’, apparently. These are especially common in workplaces at times like Christmas, so at my Yorkshire workplace we were ticking every box imaginable with our fuddle.

The funny thing was that I’d never before heard the word ‘fuddle’. I’ve lived in Yorkshire for almost 30 years and no one has ever mentioned fuddling, let alone invited me along to one. The lack of a previous invite bit doesn’t surprise me at all as I try to cultivate a face and attitude that says, ‘don’t include me’ throughout every waking moment. But it felt weird that everyone was so free and easy with their fuddling and yet I’d never heard it mentioned once until now.

The fuddle still felt adventurous to me though, despite just being a bit of a gathering. I still over thought how much fizzy drink to get and what flavours and I still had, as usual, an acute sense of dread at mixing with other people in such a setting. I wasn’t very well though, so kind of kept my distance and just sat quietly eating the odd chocolate based snack despite my lack of appetite.

My fuddle induction was complete a couple of weeks later when our shower stopped working and we had to call in an electrician. When he arrived he was with his wife and explained that he didn’t do many jobs anymore, but just liked helping people out. He’d stopped working so hard due to health issues and his wife had given up her job to help out, which I thought was an amazing thing to do. Later though, he made a joke about taking his apprentice – his wife – out for a Christmas fuddle as a reward for all of her hard work. It was a good line, but I fear he must’ve been a bit quizzical about how much I laughed! I mean, how was he to know that this was only my second fuddle ever?

Anyway, happy fuddling to you all!

NB: Thanks to Sophie and Ruth for their fuddle expertise!

Always look on the bright side; Five Things That Made Me Smile in November.

Another month, another search for the little moments of happiness that are always waiting to be found. With daylight in a bit shorter supply this is the time of year that has the chance to affect my mood the most. I go to work in the dark and come home in the dark, which isn’t very good, really. So, what made me smile last month?

Puffins return! This was a story I read about a colony of puffins returning to the delightfully named Isle of Muck in County Antrim for the first time in years. Apparently, following a programme of rat eradication that started in 2017, combined with the fact that the council now keeps the vegetation low, thus providing less cover for predators, a small amount of puffins has been seen nesting on the island. Puffins are an at risk breed of seabird, as well as being really cute, so their return and attempts at breeding is a real plus. This made made smile, but nearly as much as when the article also informed me that baby puffins are known as ‘pufflings’!

Football and a bin brings joy to lunch break! Another story I spotted, this one. This is the tale of workers at a factory who have livened up their lunch times by devising a football based game that they spend playing on their break. It was something that they came up with about ten years ago, but a video of it went viral and now the world knows all about it. One of the organisers of the game, Connor Fathers explained that they had just thought, “we’re spending every lunch break just staring at our phones, not talking to each other, not doing anything. There’s got to be more to lunch than this.” And so, bin game was born, the premise being that if the group can keep the ball up four times they can have a shot at the bin to score. You maybe have to watch the video to understand the joy behind it, but this really made me smile because it’s exactly the kind of thing I’d love to be doing in literally any spare moments, let alone lunch times!

https://www.bbc.co.uk/programmes/p0mgm9s3

“Do we have to keep renewing this?” Every year, as part of our efforts to promote reading, the school where I work gives every Year 7 student a free book. They get to choose which book they’d like from a selection and then we order them and have to endure “When’s my book coming?” for several weeks after! My class got theirs in the middle of November and despite the questions and the fact that they all knew that they were getting a book, the reactions were priceless. What made me smile the most was the disbelief that they’d just get to take it home and keep it, with more than one of them going up to our librarian and asking, “Do we have to keep renewing this?”. Let’s just hope that they carry on reading as a result!

Garden mural. This was a story I read about a 94-year-old woman in Somerset who had the front of her house painted over as a garden scene, featuring flowers, a lawn and even insects. The woman, Muriel Baker, says that she can’t garden anymore and so the mural on her house makes it seem like she’s living in a garden instead and gives her the enjoyment that she would get from tending one. All round, just a nice story, really.

Running! The final thing that made me smile last month came on the very final day of November. However, it was a ‘smile’ that had been in the making for a full month or so beforehand. On November 30th, I ran the Leeds Abbey Dash, a 10k race in central Leeds, taking us up past Kirkstall Abbey and then back down to Leeds for the finish. Running wise, it was fairly successful. Given prior illness and injury I was more than happy to run it in just over 54 minutes. Even then though, it was only thanks to the staggered start times that I even made it to the start line as the traffic going into Leeds meant that it took me well over and hour to get there. Thus, I missed my actual start time and had to start two times later, if you get what I mean. Still, I couldn’t help but smile given that I’d only managed to complete two 10ks in training – one at 56 minutes and the next at 55 minutes. Sadly, a day later I put my back up reaching down to pick up some washing! Then I picked up some kind of chest infection which is still refusing to budge more than a couple of weeks later. Sometimes, if you don’t just smile at these things, you’d end up crying!

So, there we have it. Proof positive that there’s always something to turn that frown upside down!

Always Look on The Bright Side; Five Things That Made Me Smile in September.

It’s that time again! Time to remind that despite the gruff exterior, there are occasions that make me crack a smile! I write this piece every month in order to remind myself and anyone else who needs it, that there’s always a reason to smile. September was a decent month too, so there are more than just the usual five too. You might call it a bumper edition!

Period 6 Frees! As a teacher, I sometimes find myself living for my free periods. The job is never not demanding and having my room to myself just to sit and work is always a blessing. This year, I’ve been rather fortunate, depending on your point of view. We have 6 lesson days at my school and on three of those days I’ve been lucky enough to be given the last lesson of the day free! I love it! Firstly, it gives me a goal to get to. I’m in my 50s and this job tires me out, so if I’m finished teaching before the end of the day that is just wonderful. I can relax and just get stuff done and this also means that I spend a little less time after work planning and marking. I also get to avoid some of the worst behaviour of the day too! And the best part? I have last lesson on a Friday free…all to myself…just me, the radio, an empty classroom and as much work as I can get through to start with planning for the next week.

Fantastic Forests. I’m a sucker for a lovely view. And I love a walk in the forest, having sampled a fair few across the world over the years. So an article on the BBC website about the most fantastic forests across the globe was right up my street last month. There were some that I’ll never actually see; the Jiuzhaigou National Park in China and the Amazon are either too far away, too dangerous or both for someone who might only explore them in retirement. However, the Hallerbos Forest in Belgium with its bluebell woods is close and very appealing.

The end of the Transfer Window! As a massive Newcastle United fan it felt like the whole focus of this year’s summer transfer window was on us and the sale of Alexander Isak, who memorably sulked and went on strike in order to force a move to Liverpool. A great role model for today’s youth, right there! Every day of summer was dominated by the story and it became quite exhausting really. In the end, he was sold for a British record transfer fee and, to be honest, it was just a relief in the end. Good riddance!

Couch to Team GB! This was the story of mum of two, Emma Broadhurst who recently captained the Team GB Triathlon team at the European Triathlon Championships in Turkey. Now that might not seem like that big a deal until you find out that Emma only started exercising again a few years ago after putting on weight having had two children. However, after not being able to stick to her exercise schedule she then entered a triathlon and joined a local triathlon club. With the camaraderie and support that she received Emma found that she was doing really well and then, two years later, found herself being called up to Team GB having finished second at an event in Cardiff last year. Emma is only 35, yet still a bit of a veteran in athletics terms and so this was a story that was bound to make an oldie like me smile!

Wor Flags. For the uninitiated, Wor Flags is a fan funded group that organises flag displays (tifos) at Newcastle United home matches. They’ve been going for a few years now and have held some incredible displays that help with the atmosphere in the ground on matchdays. Basically flags of all shapes and sizes are dotted around the stadium with frequent appearances by themed surfer flags that can sometimes cover entire stands or levels of stands. In my humble opinion, Wor Flags create the best displays in the UK. The one that made me smile last month – and once again feel incredibly proud to support my club – was displayed before the home game against Barcelona in the Champions League. Rather than banging on about it, I’ll just post the photos below. A thing of beauty.

Colourful towns and cities. I read an article about towns and cities that don’t shy away from a bit of colour and it made me smile. To get to our favourite beach when we’re on holiday we have to walk through the harbour of said town and most of the houses are painted different, vibrant colours. It’s just a lovely, lovely place. Then, about a week after reading the article I read that they were bringing back the children’s TV classic, Balamory. If you don’t know of it, Balamory was a fictional Scottish town full of happy-go-lucky characters who lived in a place where the houses were painted different colours. There was a lot of singing of catchy songs too. Again, just the mention of Balamory and the thought of all of that colour and remembering singing the songs with my kids when they were much younger made me smile!

And there we have it; a bumper (2 smiles more than usual!) edition of ‘Always look on the bright side…) and hopefully at least one thing to make you smile. Until next time; keep smiling!

Always Look on The Bright Side – Things that made me smile in July.

So, here we are again. Back searching for the various positives in life and sharing them with the intent of possibly brightening someone else’s day. A piece I write every month, usually with the aid of a few notes written on a scrap of paper kept on my desk and added to every time I find something that makes me smile. Here’s July’s good bits!

The world’s strangest houses. I read the BBC website most break times at work, just to take me away from thinking about work, marking, the next class and stuff like that. Their Uplifting Stories section always has something to raise a grin. Last month featured the world’s strangest houses and as someone who always wanted to live somewhere cool, but ended up in a dull brown box – not literally, don’t worry – this caught my attention. The houses include a tiny wooden structure built by teenagers on a rock in the middle of the river Drina in Serbia, the mushroom house in Cincinnati which does exactly what it says on the tin and the Llama house in Argentina, which is quite an unusual building anyway, while also having a massive llama sculpture right outside which is as tall as the house itself. My favourite though had to be the Bug House in Albuquerque, which looks kind of buggish, has a library and a gallery as well as being ‘guarded’ by metal stegasaurus sculptures.

The end of the academic year! Quite simple, really. If you can’t get on board with smiling at being finished work for 6 weeks, then we probably can’t be friends. Anyway, it was a really tough, but thoroughly enjoyable year which I’ll write more about soon, but being free to not have to get up for work for ages and ages more than helped and definitely made me smile!

I painted our bathroom ceiling. Sadly, the summer holiday doesn’t seem to be allowing a great deal of holidaying as we work like trojans trying to go through the whole house sorting things out, completing long overdue jobs and throwing out stuff that causes clutter. But it’s ultimately ok, because I can get up when I like and I don’t have to go to work. One of the jobs I’ve done is painting our bathroom ceiling which, preparation included, took a whole afternoon. But every time I go in there now, I smile!

Lemur babies in Telford. Another story from the BBC. Ring tailed lemurs are a critically endangered species so although these two babies were born in captivity, it’s still great news. The babies were born to different mums, Rakoto and Abi, but have the same dad, Alfie…which to be totally honest raised another smile entirely! Here’s one of the babies below. Tell me that didn’t make you smile!

Our holiday in Wales. It’s not particularly glamorous and we go there every year, but I absolutely love it. To be sat on one of my favourite beaches makes me feel completely relaxed. I can read a book, chat to one of the family, play games, go for a walk or go for a bit of a paddle in the sea and I don’t think of any kind of worries or stressful stuff at all. We go to a village on the Llyn peninsula in North Wales and for me it’s one of the most beautiful, unspoilt and unfussy places going. And this year I managed to go for an early morning run down one of the longer beaches, ending by clambering over some rocks at low tide and over onto one of our regular almost hidden coves completely on my own. What a way to start the day!

And there you have it. Five more reasons to smile and five more reminders to me that it’s great to be alive! I hope you enjoyed my little bit of positivity.

Always Look on The Bright Side: Five Things that Made me Smile in June.

It’s that time again! Time to see if I can help anybody out with a bit of something more upbeat. Every month I make a note of the kind of things that raise a smile in my day and then at the start of the next one, I relay them to you, dear reader. So here are June’s little moments. Oh, and there are seven for the price of five this month!

The sun. Granted, there have been a few days and nights where it has been far too hot, but it’s just lovely to get to this time of year and feel the full warmth of the sun. Especially when you live in northern Britain, where we can go for weeks fully convinced that it’s not actually up there any more. So, despite the fact that it’s led to some pretty sweaty classrooms and a good few uncomfortable sleeps, it’s been lovely to feel the sun again. Here’s hoping that it can stick around for at least a couple of months.

Night time walks. I’ve been struggling to sleep now that the temperature has risen. It’s also affected my running habits; I find running with a pacemaker in this heat can feel absolutely dreadful. And so, I’ve taken to going for walks at night. Usually we’ve been going out after 9pm, either myself and my wife, myself and my son or just all three of us. It isn’t working in terms of helping me sleep, but it’s good as I can’t go out and run so much, so it keeps up a level of fitness. The best of it though, is that it makes for some lovely chats, especially with my son who I don’t always get to chat to, such is his status as bedroom bound typical teenage boy! I really love spending time with my family, so these walks have enabled a bit of that too and that’s definitely something to smile about.

My son finished his GCSEs! This made me smile because it doesn’t seem more than a few minutes since I was helping my wife edge across Leeds to the maternity ward while she was in labour with said son! Fifteen years on – he’s 16 this month – and he’s just finished his formal education. Reason enough to sigh and exhale forcefully at the perceived speed of it all, but also reason enough to smile.

The Leeds 10k. It’s not been a great year running-wise, so far. Just illness after illness and barely enough energy to get through the day, let alone go out running. Thankfully, I focused myself on a month of training, determined to get into a fit enough state to get round the Leeds 10k. And I did it! It was quite a tough one on a relatively warm day, but I got round in a respectable enough time, so I’ll take that. So although I was shattered as I crossed the finish line, it wasn’t long before I was smiling. I’ve written a blog about the day that’s on the link below if you fancy reading about it.

Power Up signs, smiling more and a bloody cricketer! The Leeds 10k.

Discovering Folk Bitch Trio. I listen to a lot of music. Perhaps not as much as before having a family, but still a lot of music. At work, one of my daily rituals involves listening to BBC 6 Music whenever I get a chance. It’s on as soon as my laptop is up and running in the morning and then back on as soon as I have any non contact time. 6 Music plays a huge range of stuff and this means that I’ll inevitably discover stuff that I’ve never heard before. Usually I make a note of the artist and or song on a Post It and then take that home for Alexa to work her magic. The brilliantly named – and brilliant – Folk Bitch Trio are my latest find. They remind me a bit of First Aid Kit and Haim, both of whom I really like.With Folk Bitch Trio, I enjoyed their music and loved their name. All in all, they made me smile partly because of their name and their music, but also because discovering new music or even old stuff that I’ve never heard is always a reason to smile for me.

New runners. Short and sweet, this one. I’d been after some new running trainers for a while now, but didn’t fancy paying ridiculous money. So, I’d been looking for offers and discounts to help me out while reading a lot of reviews to find what might be the best pair for me. I’ve had a pair of Saucony Ride 17s for a while now and love them. However, I’d got a deal on them and they only cost about £70. Anything comparable now was looking like costing me well over £100. And then, out of nowhere, Sportshoes.com sent me an email with 30% off certain brands and after a bit of deliberation I got some new Saucony Ride 18s for £90! They’re bright orange and beautiful and I’m looking forward to wearing them in and covering lots of miles in them!

June’s gone! Don’t get me wrong; I have nothing against June. But the reason I’m able to smile about it waving goodbye for another year is that we have two family birthdays in June. Again, it’s not that I don’t like the people or their birthdays. What I don’t like is the pressure I put on myself for buying presents for my wife and the pressure that also comes from my daughter’s birthday, which is always a big deal and comes just two days after my wife’s. Life towards the end of June is just chaotic and so, frankly, I’m smiling again now that it’s July!

So there we have it. Proof that even in the smallest things we can find something to smile about…even when your legs feel like they’re going to fall off and you feel sick while dragging yourself up one last hill!