This month’s ‘Five Things…’ is a little bit different in that I haven’t really had time to make my usual list. Add to this that for two weeks I was on Easter holidays and out of my routine and it means that this wasn’t something that I gave much thought to. So this month is a little bit off the cuff. But I hope it still serves to show you that we can usually find something to smile about, however simple.
The first thing – and the most obvious – that had me smiling was the Easter break. As a teacher I get a two week end of term break at Easter and this year, because of the timing of the holiday, I also got an extra day for Easter Monday. Now, I know lots of people complain that teachers get too much time off, but I have a number of responses to that. Firstly, I’m presuming that as a child, you went to school. Therefore, you know the drill. When a term or a half term ends, there’s a break. It’s not new. Secondly on this, if it troubles you that much, do the training, invest the time and become a teacher. Thinks of the holidays! But, I digress. Two weeks off gives a person time to rest, relax, reset and reflect. And while sometimes my life feels far too busy and chaotic, rest, relaxation, the chance to reset and reflect are more than enough to make me smile.
My fence. The first week of the Easter break was almost entirely spent in sunshine. And so, being in my middle age that was the cue to do lots of things in the garden! One of these things was to start painting my fence, which hadn’t been painted since we had even better weather during lockdown. Suffice to say that by the end of the break the view into my garden was way better than it’s been for years! Boring, I know, but sometimes – especially at my age – it’s the simple things that raise a smile!
The Bluetones. The Bluetones are one of my favourite bands and have been for around 30 years. If you don’t know, they’re an indie pop band who were big in the Britpop scene of the 1990s and they make wonderful, thoughtful indie pop music. Anyway, I went to one of their gigs last month, in York. They were brilliant, as always, which was reason enough for a bit of a smile. If you’ve never heard them, then I implore you to check them out. However, it was a consequence of writing a review that made me smile even more. Having posted my review on a Bluetones fans group on social media it started to do really well in terms of views. Always a reason to smile. People were leaving positive comments. More smiling. And then, one comment really caught my eye. It was from the father of the singer in the support band, Balter, who said that he was thrilled to see that I’d mentioned them and that his son, the singer was chuffed too. So pleased were they that they actually asked if they could use my comments in their promotional material going forward. I can’t lie; I was delighted! They’re @balterband on Instagram by the way, and well worth checking out.
It’s Spring. The weather’s getting better, the days longer and lighter, the birds are singing and everywhere you look, something is in bloom. Just last night I was able to come home from work and within about half an hour was sat in my garden reading my book and enjoying the sun. So despite the stress of life, Spring and all that it stands for can really make a difference.
Ballpoint pen artist. This relates to an article I read about Cy Baker, a wildlife artist who has partnered with the Wildlife Trust to produce 16 drawings on canvas of various British wildlife, using only black ink. It caught my attention – and made me smile – for a number of reasons. Firstly, I studied Art at school and had a little bit of a talent for it. I still enjoy dabbling every once in a while, although I’m really not that good. I’m keen though! Art kind of runs in the family too, with several cousins and at least a couple of uncles displaying genuine talent for drawing, painting and photography. Closer to home, my daughter is a really talented artist, although like me, is a bit lapsed. I hold out some hope that it’ll be something that she goes back to though. I really admire people who can draw and paint though as I realise what a skill it is having struggled manfully with it for years! So to see Cy’s talent is really quite the thrill. The idea that a person can produce something as amazing as the image below using just a biro is quite incredible to me and a real inspiration.
And with that, and the face of an incredible biro drawn badger, I’ll say, hope you had a great April and have a great May too. Keep smiling!
We had a week’s worth of snow days for our first week of the half term, which meant that despite setting work and trying to get stuff done around the house, I actually had a bit of time on my hands. Struck by inspiration today, I sat and wrote a poem. It’s not in any way serious, although the actual physical acts described did actually happen. Part way through writing something serious I just decided it was too good an opportunity for something silly and so changed the way it was going. I hope you like it.
Icebreaker
After two days trapped in limbo by first, several whole inches of snow and now an actual coating of not only quite thick but also horribly slippy ice, action is called for. And when people call for action you'd like to think it's you they have in mind...
You've already lugged the deadweight of a kid's beach bucket full of grit for miles across this frozen corner of West Yorkshire. Your back, damp with manly sweat, is already hurty. Now, you stand in what is either a power pose or your audition for Drag Race, shovel in hand even though the snow has made it's metal handle really cold and you've forgotten your gloves. The only bloke in the street brave enough to tackle the ice. Behind their curtains they watch you, rapt, you think. Frankly, if you're forced to say so yourself, you're a hero. They will call you Icebreaker. Maybe.
Seizing your tool and raising it high, you plunge it at the ice. It rebounds with force but your teeth remain intact. Oh, for an axe. Not to be deterred, you plunge once more and a whole whisp of snow leaps into the air...then lands back on the very ground you were working on. Nevertheless, your momentarily spirits soar. You thrust once more, again, again and again, ignoring the cold and mindful, ever mindful of the imaginary fact that the whole street are watching and probably, later on, will take to their doorsteps to clap their appreciation of their hero key worker, only stopping when the last of the snow is gone.
Ten minutes later, wheezing and clutching your back, you limp back to the house, muttering and licking the bleeding knuckle that you nicked on your own spade, having cleared an entire two square feet of treacherous snow and ice. In your mind you are a gladiator who fears no foe. In the hallway mirror you look like Albert Steptoe.
So, there you go. Luckily, I’m well practiced at laughing at myself, what with being a bit of a kn**head and all. In my defence it was very cold and the ice was very thick. I went out later and did more as well. And before anyone questions my logic, there’s a bit of a grit shortage so I was keen to use a little bit and then dig the rest of the ice out, saving some grit for later.
I have to say, it was a poem that I really enjoyed writing. I haven’t written or finished one in ages, but this one is more or less a first draft. I wrote it down in my note back with a few arrows pointing to late additions when I changed my mind about its seriousness.
I hope you enjoyed it. Maybe it’ll raise a smile the next time your clearing some ice and snow. If you’re as heroic as me, that is!
I’ve labelled this as a running blog, but with the weather beginning to heat up, I guess it’s just a cautionary tale for lots of us, really.
On Friday I went out for my usual after work run. I’m currently training for an upcoming 10k and so had hoped to run the same distance, just to see how it felt. However, even as I went out at just before 6pm, it was still 24 degrees, which is hot for us northerners. It would have been hot to sit in, but I chose to go for a run!
It was an absolutely beautiful evening. The sun was shining in a lovely blue sky and there wasn’t much of a breeze. But it didn’t take long for me to realise that this was going to be a bit of a struggle.
After a couple of miles, while I wasn’t struggling, I was uncomfortable. The heat meant that I was losing my focus and in turn I was thinking about the fact that I was too warm, too thirsty and beginning to feel tired. I had also begun to fuss about little things; my right trainer didn’t feel tight enough and this was beginning to really bug me, so I had to focus again quickly. I began to think about my route and also to give myself short term goals like quickening my pace or dropping my shoulders a bit or even just counting my steps to retain concentration.
It didn’t work. In the end I got my mileage all wrong. First, I got confused between two routes and took a wrong turning, believing that I had enough route left to comfortably manage the 10k without having to run up a ridiculous hill for the final half mile. Then, having checked my watch a few times, I misread how far I’d gone. The heat befuddled my brain enough that I couldn’t add up anymore and a while later was dismayed to find that I’d only done 4 miles when I thought I’d have covered 5! I knew then that managing a 10k was going to be difficult.
But things got worse. As I got closer to home I realised that my left hand was feeling a bit numb. Now, as a heart patient, any left sided action (pain, numbness etc) can leave you panicking. Something about it didn’t feel right and I was quite concerned. I kept on running though and as I did I realised that my watch felt too tight on my wrist. So, with a little difficulty. I loosened it off. But this still didn’t solve the numbness.
Slightly later and closer to the end of my run I noticed that my hands looked swollen. On closer inspection my wedding ring felt absurdly tight and as a man with thin, girly fingers this was a bit of a surprise! My hands and wrists had swollen right up and I can only put it down to being far too hot. Needless to say, after just short of 6 miles and with a big hill to come before I’d hit home, I stopped, rather than risking reaching boiling point!
When I eventually made it home my hands were still so swollen that I had to just stand with them in a sink of ice cold water for a good 10 minutes, while occasionally taking them out in order to drink more water. Despite trying to run in shade I’d put myself in real danger.
As I said, it’s a cautionary tale. And so, I’ll end with a bit of common sense advice (which I failed to adhere too because I clearly lack common sense). If you’re out for a run in the heat you’d be wise to…
Hydrate properly. Drink enough beforehand and maybe take some with you. And when you finish, drink copious amounts of water!
Maybe wear a hat, regardless of how gormless you think you’ll look. It’s still a better look than swollen hands or ending up flat on your back on a pavement somewhere.
Find the shade. Run in as much of it as you can manage.
Wear some suncream or sun block.
Make sure that you warm down and stretch properly once your exercise is over with.
And if your hands swell up so that you look like someone holding a couple of red balloon animals, get them in some water as quickly as possible!
A poem about Autumn, this one. It’s the kind of thing I’d usually write and then forget about, only to discover it sometime later and add it on here…in Spring. Not this time though! This time, I’m unusually on the ball!
‘Leaves on the grass’ was written after a particularly strenuous weekend of clearing leaves from our back garden. I felt rather pleased with myself for doing it, if I’m honest, as it’s the kind of job that is usually left to wait by me. Then, I end up having to do it in the freezing cold of late November or early December when the ground is wet and I end up filthy and soaked. This year though, it was a spur of the moment decision on a particularly sunny weekend when I felt a bit more energetic than usual. And so, old clothes on and gardening gloves firmly in place, I dragged our brown bin onto the lawn and got cracking.
The resultant poem came after when I felt thoroughly work out by my exertions. Here you go.
Leaves on the grass.
First, it's leaves on the grass,
suddenly noticeable,
a dozen at most
but added to daily
and then, months after shedding blossom,
small brown, red, green eye shapes
decorate the edges of the tarmac on the driveway,
escaping in the coming days onto the car, the road
and when you look again
the falling Autumn rain
seems to gradually erase all colour,
like a life slowly sliding away,
too weak to fight, too old to care anymore,
too afraid of losing all dignity
to heave on anything too bright,
visible again by scrolling through images on a phone,
a reminder of a distant rousing prime,
gone, but not quite forgotten,
stirred occasionally by the thrilling glee
of a fresh bright morning
when the fountain of youth seems to flow
without fear and we stride out
and marvel at the amber and gold
before it leaves us again
and we brace ourselves, steeled
for the cold and the dark of what comes next.
There is a more thoughtful side to the poem. It’s not just about Autumn in that I’ve tried to add something about ageing and life in there too. I think a nod to Gillian Clarke’s poem ‘October’ must be given here as I’ve tried to look at similar themes, if only briefly.
I tried to capture the sense of getting older here – perhaps after feeling so bloody tired once I’d finished doing the leaves – as well as the feelings I regularly have about being so tired out by things that wouldn’t have normally had such a great effect on me. So, there’s a brief few lines about getting older (Autumn being late in the year) and catching sight of your younger self in photographs. This was after my wife sent me a photo of me at my son’s nursery sports day, some time ago. It shocked me to see just how young I looked and made me think about maybe feeling slightly self conscious (or just even more self conscious) I’ve become after a health scare.
Hopefully, the poem ends on a cheerful, hopeful note. There are lines about going out for a walk in the bright, bracing cold of an Autumn day and enjoying the vivid colours of the season and I think that’s me being about as optimistic as I ever get.
Anyway, I hope you enjoyed the poem. Feel free to leave some feedback as I always enjoy reading people’s comments.
It’s been a while since I wrote one of these posts. The delay hasn’t been because I’ve not been smiling, but let’s just say that the last few months have been complicated! Regular readers will know why and at times there’s not been a great deal to smile about, try as I might.
I write these posts mainly to remind myself that life is pretty good at least most of the time. Of course things will test us and our ability to raise a smile and it’s easy to descend into a bit if a fug about it all. Work, kids, obsessions with sports teams, relationships, taxes, traffic…they’ll all test your patience. Every so often though, when I have time to reflect I’m able to realise that there’s plenty to smile about. And every time I write one of these, people let me know that it’s nice to be reminded of the simple things that let us know that it’s not all doom and gloom!
So here we go…what’s been making me smile lately?
I’m running again. Before the last few weeks I hadn’t been out running since the middle of October. I’d missed it desperately. However, a combination of knowing that I needed to be patient with my body (how frustrating!) and the fact that going running genuinely terrified me, had kept me in my slippers rather than my running trainers. Not even getting a fancy new pair of runners for Christmas could tempt me back. While I was poorly I made sure that I went out for a walk most days. I built this up slowly and by mid January was out every day for around an hour. It would wipe me out for the next few hours of the day, but it felt wonderful. As time went on I would go for a walk/run combination on a Saturday morning, but that would mean running probably less than a mile all told. It didn’t really feel like it counted. Then, on Valentine’s Day, with the weather looking wonderful I went out for what was supposed to be a tentative run. I wouldn’t be going far – a couple of miles at most. I even took my son out as a bit of mini support. We ended up doing a 5k in just over 32 minutes and I was beyond thrilled. And beyond exhausted! Since then I’ve done three more runs, gradually moving on in distance each time. My latest was last Wednesday when I managed to run 3.75 miles (just over 6km) in 32 minutes. I clocked my 5k time as 27.49, which I’d normally be disappointed with. But, for the last few months things have been far from normal. Being able to run again and feeling even a little bit of confidence doing it has felt absolutely wonderful.
An unusual location for a jingle. Part of my new running route takes me through a business park. Twice now I’ve found myself grinning from ear to ear as a pie truck has arrived at the park and sounded an ice cream van type jingle to let office workers know it’s ‘pie time’! For those of you who remember the show, it plays the Benny Hill theme tune, which makes me wonder if the boss runs out with all their workers following them in some kind of slapdash column to get their savoury treats!
A snow day! I’ve only been back at work for a few weeks and on a very partial timetable at that. However, when school was closed because of snow at the back end of last week, I couldn’t hide how thrilled I was at getting a free day off! It was a Friday too, meaning a 3 day weekend…unbeatable!
Care Home Movie Posters. Now not only is this a great name for a band, it made for an excellent story too. This was something I read about on the BBC website; the story of how residents at a care home in Bristol had been recreating posters of some of their favourite films. You can read about it – and view some of the images – on the link below, but basically, if you’re not smiling at the octogenarian Godfather or Jean, 92 as Maria Von Trapp from The Sound of Music, then you’re taking life far too seriously!
I won’t spoil the story for you by putting the images up, but in looking for further information on the story I did find that they’re not the only care home to have had this idea. Below is a picture from another care home that did the same thing, but with different films. Again, if this version of Reservoir Dogs isn’t making you grin, then I genuinely feel for you!
5. Kids being kids. The final thing that has made me smile lately – that I’m writing about anyway; I’ve smiled more than 5 times lately – came on our snow day. In the afternoon I went for a walk in the snow with my wife and daughter and it made me smile a lot. Firstly, our town looked amazing blanketed in white, as did our view of Leeds. Secondly, watching my daughter attempting to navigate snow, ice and mud in trainers and a pale blue pair of joggers made me laugh a lot. Eventually, she tucked her joggers into her bright blue novelty socks, worn for warmth, not to be seen and slithered her way through the terrain like that. Unmissable.
Towards the end of our walk though, we cut across the bottom of a hill that runs around the edge of the estate where we live. Above us, on various positions around the hill were dozens of children and sometimes parents, sledging and throwing snowballs. It felt like a bit of a throwback to my own childhood with not a mobile phone in sight and instead, just kids being kids and enjoying throwing themselves around in the snow. We even came across my son, messing around with friends that he’s known in primary school, but had since lost touch with a little bit when they went their separate ways at high school. It seemed the snow was uniting us all and not just by imprisoning us in cars stuck in traffic jams for once. Even later on that afternoon, thinking about it made me smile.
Just me, smiling!
I hope you enjoyed reading and that maybe my experiences made you smile a bit too. Whatever you’re doing over the next week or so, make sure that you try to find a moment to allow yourself a smile.
If you’re a regular reader you’ll no doubt know that it’s been a pretty rough year for me, healthwise, culminating with the fact that I’ve been forced to spend some time off work. I’m pretty sure that the two sick notes that I’ve submitted to work in the last few weeks have been the first I’ve ever had in almost 30 years of working for a living, so it’s all come as a bit of a shock!
If you don’t know – and let’s keep it brief – earlier on in the month, following quite a while of being poorly and stupidly attempting to hide it, I had to have a pacemaker fitted in order to regulate my heartbeat. It’s meant that I’m not really very well, which I’m finding very frustrating. I’m not one to enjoy just sitting about and am pretty desperate to be fit and well again. However, I’ve had to realise that I can’t just be flat out exercising and that there has to be a lot of compromise. In short, at the moment there is actually more sitting about than exercise and a lot of time to fill each day!
I thought it might be nice to diarise what’s happening to me. I imagine it’ll help me think it all through because although it’s actually a fairly routine procedure, it has definitely taken a toll on me. I don’t think keeping it a secret for such a long time has really helped either, as it just enabled me to get progressively more poorly and ultimately more tired! So maybe occasionally writing about it will help me make a bit more sense of what’s happening.
Therefore, today marks the start of exactly what the title says it is; an occasional diary.
So far, there’s not a great deal to tell. I can’t do a lot of exercise because it means that I’m absolutely knackered afterwards! However, I have made a point of trying to get out for some kind of walk almost every day since I got home from hospital. I think I got home on the Thursday and managed to get out for a short walk on the Sunday and I’ve just kept going since then.
It’s definitely making me feel better and stronger. It’s good for mental health too as it means I’m getting fresh air and not just sat watching telly and feeling sorry for myself. And, possibly because I can’t go far and I can’t race around the place, I’m looking at my local surroundings a lot closer. Which brings me to today’s post.
I’m lucky that I live within about 100 yards of quite a lot of green space and that is bordered by a farm, which means more green space. So while I’m literally walking around my block a lot of the time, it doesn’t always have to be in residential areas.
We’ve been hit by fog for the last couple of days here in my bit of West Yorkshire. So, where normally I’d take a picture of myself out on my walk and post it on social media, for the last couple of days I’ve been taking pictures of the area and what it looks like shrouded in fog and I thought it might help put a different slant on my diary, rather than just telling you that I went for a walk and it tired me out! These pictures are just a few minutes away from my front door.
As well as making it a bit more difficult for this asthmatic to breath, I think the fog always gives the place a kind of other-worldly feel. It’s been so thick that you can’t really see a great deal of what surrounds you and walking round the quiet streets, any voices that might be heard become quite detached and hard to track down. It’s been bloody cold too! But, I won’t let it put me off as I’m determined to get myself fit, healthy and back into the swing of normal life as soon as I can.
I genuinely thought I’d be back at work within a few days and the realisation has hit me hard. I’ve lost track of time but can safely say that it’s been a number of weeks now that life has been completely altered for me. No work, quite a lot of pain and discomfort, little sleep, I can’t move well on my left side still and the reality that I really have to sit down a lot!
However, I’ve started to feel a great deal more human in the last couple of days and it’s meant that rather than just go out and concentrate on the number of steps I’m managing and whether or not I might pass out, I’ve been able to have a bit of a look around, especially as I think the place can look so dramatic when surrounded by the fog. I thought it might be a nice angle for this diary, rather than just telling you that I’d been for a walk and it had tired me out, so I had to have a nice sit down!
This next picture is of the top of the road that runs past our house and I just thought it looked pretty amazing (especially when you know that if you turn a little bit to the right there’s a big Aldi supermarket at the top of the hill!) The sun is doing its best to fight through the fog, but you sort of know that it’s not going to win!
Tomorrow, I’ll be back out again for another walk as I try to just build up a bit of strength, resilience and a great deal more fitness. It’d be nice to get to the second half of what will be a reasonably short walk and not be out of breath, but I know that’s unlikely for a while yet. Hopefully tomorrow though, the fog will lift and there’ll be a bit less of a chill in the air.
Until next time, stay safe, listen to your body and be nice!
Given the weather conditions as I write, I’m not entirely sure what led me to write a poem about rain in the summer. We’re in the middle of a bit of a heatwave here in the UK, so maybe it was wishful thinking.
It’s felt like a while since I’ve written anything poetic, so it was a relief when a few lines popped into my head one evening after work recently. I scribbled them down on to a scrap bit of paper and did my level best not to lose it over the next week or so. Mainly this involved stuffing said paper into either my work bag or my laptop case and hoping that it wouldn’t escape when I was taking something else out.
Having only written – and saved – an initial 6 lines, I was pleased when I was able to complete it all with a few revisions one night last week. As is quite usual for me, this came over the course of a couple of nights where I couldn’t get to sleep.
Summer Rain
The sudden splodge and spite of furtive rain
sees the summer masterpiece give way,
pushed aside it would seem, by the fingers of a toddler daubing
the contents of their imagination across a canvas
and transforming this little piece of paradise
into something unrecognisable from what we looked out on seconds before.
Bright colours are dulled as clouds close curtains on the blue sky,
pavements and patios darkened by the rain,
as leaves on trees and shrubs shudder with each almighty drop.
Suburban streets are temporarily transformed into Venetian canals
as the shower bounces off the parched earth and you find yourself
rapt by the shift that you've witnessed a thousand times before.
"It's like a river!" you hear yourself say, before you can help it
and when it stops, like someone gradually teasing off the tap,
the sun will return, almost before you had realised it was gone,
steam will rise from the tarmac,
and for a brief few moments the grass and the plants
will glisten until the heat takes away the very last of the summer rain
There’s always a sense of relief, I find, when the heat of the summer is broken by rain. We do get heat in Summer in the UK, by the way and right now, in the middle of the hottest spell of weather we’ve encountered for a long time, we could really do with a burst of rain.
At any other time, I’m not a fan of rain. In the Autumn and the Winter I really don’t like it at all as I know that not only is is going to soak me to the skin, but it’s going to make me feel even colder too. However, in the midst of a heatwave, it can be a godsend.
I wrote about it, as I said, because some of the lines for the poem simply popped into my head, but also because of the spectacle of that kind of unexpected rain that we regularly seem to get in the UK on what should just be a sunny day. It often seems to come without any real hint that it would be there and then all of a sudden there are black clouds splurging water all over the place and changing the look of the landscape. The lines about rain flooding the roads are there purely for my benefit and they make me smile. I seem to gravitate towards our front window when this type of rain happens, often grabbing the kids when they were younger so they too could view the spectacle. I don’t know why it fascinates me so much…I mean, things getting wet because it’s raining is about right, isn’t it?
I hope you enjoyed reading and that maybe the poem evoked some memories or feelings for you. It can’t just be me that still gets excited by a summer rain storm!
It’s that time of year again. The weather is invariably freezing cold, the days aren’t as long and the nights are closing in, so that it’s getting dark by around 4pm. Add in the potential for rain, snow and high winds and this can be a challenging time in anyone’s calendar.
It’s also the time of year where all sorts of people make all sorts of vows about being better people in the future. Those resolutions, however, are never particularly binding and as we all probably know only too well, they’ll fall by the wayside with the least bit of encouragement.
Exercise at this time of year can be difficult. But unfortunately it’s also one of the things that people see as a good way of changing their lives. An easy win that, in Winter, can turn out not so easy after all. So, for runners and would be runners alike, I’ve written up what I think are some handy some tips for running at this time of year.
Run early. Although Winter mornings can be ridiculously cold and utterly miserable, it’s always worth keeping an eye on the weather forecast. Every once in a while you’ll get an amazingly beautiful day; still, bright blue skies and a tolerable, bracing chill in the air. If you find one, set the alarm, roll out of bed, warm up and then get out and run. I think this type of morning is my favourite for running, especially in Winter. I’ll put on a base layer – maybe some running tights as well, if I think they’re needed – and after some warming up, sneak out of the house while everyone else sleeps and just run. It’ll be dark to start off with and as a result it can be quite an unnerving experience; the sight of anyone at all will put you on edge when it’s so dark. But the peace and quiet is just fantastic. Well worth the early start. It allows me just to focus on breathing, pace and whatever might be on my mind at the time. You’ll see the occasional dog walker or shift worker, but other than that, the world is your own. And if you’re really lucky, you’ll catch the sun rising. I can’t recommend an early morning Winter run enough!
Hi Viz. If you’re running in Winter, chances are that it’ll be dark at some point. Even the middle of the afternoon can get dark at this time of year. So, be sensible. A high viz top or windproof jacket is well worth investing in. A neon yellow works well, particularly in late afternoon and if you can find something with reflective patches or stripes, then all the better to be seen in! Failing that, you can buy anything from trainers to socks that are reflective enough to make sure you’re seen at night. Not everybody can pull off the neon look. In actual fact, I’m not entirely sure anyone can, but safety must took presidence over fashion at this time of year! So even if you might be going out on a run looking like a road worker or a throwback to mid 90s rave culture, at least you improve your chances of getting round your route safely this way.
Join a running club or get a running buddy. Now I’m afraid this is a classic case of the person giving the advice but flagrantly ignoring it at the same time. That doesn’t make it bad advice though. Personally, I prefer to run alone. In company I know I’d either feel guilty for being too slow or grumpy for the company being too slow. But, amongst other things, running is supposed to be fun. And in Winter, it’s just safer to run as part of a group. Another added plus here is that company can be encouraging and even give you a bit of a boost. I’m a far better runner in a race situation, where there are lots of other people to focus on and aim for, so to speak. But I can guarantee that in a race, if I’m flagging, someone will offer encouragement and support. Running clubs or groups are easy to find these days, as they’re only a Google search away and they’re ideal for beginners. I know that there are a few groups around my area where it’s all very informal, friendly and the emphasis is on gaining fitness with a bit of fun and friendship. So, if you made that resolution, joining a club with like minded and friendly people might well be the decision that helps to stick to your vow!
Make sure to warm up and warm down properly. Whether it’s Winter or not, this is a good tip to follow. However, if you’re planning on going out running in freezing temperatures, then making sure that those muscles are fully stretched and warmed up is essential. The temperature alone should be the only shock that you get; you don’t want to have gone 100 metres and find that your body just doesn’t feel right. It’s Winter; you’ve got every excuse you need for turning round and heading back to that warm bed or front room with the fire on! At least if you’re fully warmed up, you’ll have a fighting chance of getting into a rhythm nice and quickly and after that, it’s all about just running! Warming up will help prevent those little niggling injuries that could mean you’re back on the sofa before you know it. Similarly, by warming down once you’ve finished, you’ll feel much, much better. I sometimes finish my run within a half mile of my house and then get home with a combination of light jogging and walking, just to make sure nothing seizes up. I always stretch again once I get back to the house and make sure that I take on plenty of water to rehydrate. It’s no fun when all you want to do is flop down on the bed, but it’s a lot better to have warmed down for ten minutes or so.
Never underestimate the importance of rest. Winter running can be difficult. Motivating yourself to actually go out is tough when you already know how cold and miserable it is out there! So don’t put yourself under too much pressure. If you’ve scheduled a run, but you know your body’s just not right, then don’t go. Rest up instead. There’s always another day. And the same applies for days when it might just seem too cold or too windy. If you don’t feel like it, but know you’ll go another day; do that! Or the other alternative is to go out and maybe run a shorter distance than you’d had planned. I’ve done that a few times recently and spared myself a little bit, but have also been able to say I’d been out and kept my fitness up!
So there you have it. Hopefully a few handy tips that might just help you out a bit when running this Winter. Feel free to drop me a line and let me know if they’re of any use in the comments!
A confession before we start this one: I actually quite like Winter. Fresh, clear mornings, the sight of snow blanketing the landscape, the relief at walking into a warm house. So, you might think maybe I’m being a bit contrary in writing about the things I hate about it. Well, let me explain what it is that irks me so much about Winter and gives us that love/hate relatiomnship.
Having to scrape frost or ice off the car in the mornings is something I really can’t stand. I should expect it really, but every time I open the front door and discover that icy covering on the windows of the car, I’m surprised. My heart sinks. It’s hard enough getting out of the house on those freezing cold, dark Winter mornings, but then to be greeted by frost or ice is just a step too far.
As soon as I see it I know that I’m going to be delayed. I can’t just get in the car and put up with the freezing temperature for the next few minutes before the usual drive to work. Oh no. Instead, it’s a race to start the engine, grab the ice scraper and then get to work at clearing my windows. Throw in the likelyhood of an icy driveway that may just see me ending up on my backside and we’ve got a pretty terrible start to the day. And then on my return to the car I’ll have to drive with a painful, icy numbness in my thumb for the next ten minutes. Not good.
Ice on the pavements and roads. That feeling of sliding uncontrollably in the car is just awful. It’s not too bad if there’s nothing around, but on one occasion, when I worked at a particularly rural school I managed to drive up a particularly narrow and steep road for a few hundred metres before getting stuck in the snow and ice. With no way forward this meant that I had to slowly reverse back down through the ice to get home a different way. Inevitably the car slid and we collided with a wall on the way down. On another occasion I fairly burst out of my front door laden with a few bags and ready to head to work only to find, as soon as I placed one foot on the front step, that the whole place was glazed with ice. I literally somersaulted onto the path, quite spectacularly. Arse over tit, we call it and bruised for days after. Bizarrely, my neighbour from two doors up emerged from her house at exactly the same and achieved exactly the same results. I think we’re both a lot more cautious in the Winter these days.
Putting the lights in the tree in the garden is possible the most dangerous thing that I’ll attempt all year. This isn’t because it’s a big tree or that the set of lights is particularly cumbersome. It’s because of the fact that we don’t have a proper ladder and that our front garden runs down to the tree on a bit of an uneven slope. Every time we put the lights up, I can sense curtains twitching, neighbours queueing up for what must be a combination of the most death-defying show they’ll see all year and the kind of act that a medieval jester would have put together in that it’s not funny, just kind of awkward.
Each year I dread the feeling of the step ladder legs sinking into the moist grass, wobbling as I get higher up the rungs and then veering dangerously sideways as I reach anywhere near the top. Many’s the time I’ve had to jump off before I fell off. In my head I’m something akin to Alex Honnold in the film Free Solo as he scales El Capitan. For anyone watching I’m probably a lot more like Stan Laurel or terrible circus clown; a lovable simpleton putting his body on the line in the name of looking slightly more masculine than usual. And that’s still just about as masculine as one of Steps.
The Winter wardrobe; particularly how I can’t manage a scarf. Some people are just stylish and the carrying off of a big coat or a thick jumper just seems to come naturally; they literally put on some of their Winter wardrobe and look like they’ve stepped out of the pages of Italian Vogue. They can trudge through the foot deep snow looking cool. They seem to almost levitate above the slush (that’s the dirty melting wet snow if slush is unfamiliar to you), their trousers immune to the water or the dirt, their cashmere overcoat unruffled by the wind. And then there’s me, either sliding about in trainers because I hate walking boots and wellies, or looking not unlike the Stay Puft man from Ghostbusters because of the sheer amount of layers I’m employing to fend off the cold. A few years ago I bought a new, expensive Winter coat and then almost immediately ripped the lining by one of the armholes, meaning that I couldn’t even put it on stylishly, preferring instead to choose the wrong hole almost every time and end up with one arm just stuck in the coat somewhere.
I’m a disaster when it comes to scarves though. Although it never puts me off buying them. Even this morning I made the latest in a long linesof attempts to wear a particular scarf that I must have bought in a sale a couple of years ago. It’s a bit of a Moddish affair and the kind of thing I’d expect Paul Weller or one of The Kinks to look fabulous in. Not me though. I still can’t decide how to wear it as it just seems about a foot too long. Thus, in my head I’m going to look great in it, but in reality I’ll stand in front of the mirror for 5 minutes trying different ways of wearing it before folding it roughly and returning it to the draw. I’ll wear a football scarf instead and just ruin whatever look it was that I was going for!
The weather can’t make up its mind. Time was, when I was much younger and lived in much more northern climes, that Winter meant snow. Nowadays, this is no longer the case. The sky tells lies. Take today, for instance. The weather forecast promised snow. Promised it! Sure enough the clouds arrived bang on time. It was freezing cold too. And then the rain started, accompanied by gale force winds and we were in the grip of another of our recent weather additions: one of those storms that the Met Office insist on giving stupid names to. And that’s the way of Winter these days; less of the kind of wonderful snowy landscapes that would block the doors when I was younger and more filthy dirty rain and horrible winds, designed to soak you to the skin and make it impossible to walk around the place! All of them given daft names – the last one was called Arwen and the one throwing us around like rag dolls today has the moniker Barras. I mean, who calls their new born baby Barra? Apart from anything else, you’re missing a trick in not adding a bit and christening it Badass, surely?
Linked to the weather is my sympathy for our PE staff at this time of year. Now I get that it’s all swings and roundabouts with PE teaching in terms of weather. I can’t help but feel envious when it’s a scorching hot summer’s day and they’re out on the fields. But in this weather, even a cold hearted old cynic like myself can’t fail but to feel a bit sorry for them. That is, sorry for them with a smug grin on my face as I sit in a lovely, modern heated classroom. Most mornings though, as I’m getting into my classroom, setting up for the first lesson of the day, PE staff are trudging out to the fields, loaded down with bags of footballs, poles and other kit like sporty beasts of burden. Then they’ll wander around said field, marking out areas with poles and cones before trudging back in soaked to the bone. And this is before they’ve actually taught a lesson. Do they ever get dry on these days? Is the only place where they’re not either frozen or soaked, their home? Is work just like one Arctic expedition after another for these poor souls? I love sport, but having to go through that on a daily basis just isn’t worth it.
This is the route to the fields for PE lessons. Runs right past my classroom window!
Sadly though, the weather isn’t something that I can avoid that much during Winter. As a volunteer football coach, I get to sample the sensation of being both frozen and soaked for what feel like endless hours, pretty much every Sunday in Winter (and Autumn…and Spring…and some of Summer; I mean we do live in England).
Sunday is supposed to be a day of rest, right? A time for relaxing and preparing oneself for the demands of the coming week. And yet, for most of the year I’m up not long after 7am in order to start preparing for a game. Having spent some of Saturday afternoon loading the car with the equipment we’ll need, I’ll rush my breakfast on the Sunday in order to be at our pitch – which is generally a mud bath at this time of year – setting up for around 8.40. Often, in Winter it’s either freezing cold, pouring with rain or your caught in the midst of some ridiculously high winds. Often, it’s all three at once. This will mean that by about 8.50 I’m either soaked through or have pretty much lost all feeling in my hands and toes, making jobs like putting nets onto goal frames incredibly difficult. Sometimes, when I’m really lucky, I might not be able to find any nets or corner flags – on one occasion I forgot the matchball – or there might not be enough spare kit to go around for the lads who’ve only just joined the club meaning I get to run around the place searching stuff out, which is all made infinitely better by driving rain, sleet or ankle deep mud that our winters inevitably bring.
After that I get to stand on the touchline coaching my way through the game, quite possibly losing my voice in the process, while attempting to stay warm now that I’ve thrown in the towel in the battle against the rain! (See below for some images of our pitch on a recent rainy, winter weekend)
Even when I get home, it’s not over. While the rest of the family can get inside and start getting warm, I’ll still have to unpack the car and load all of the gear back into the sheds, all while saying a silent prayer that it will have dried out in time for training a few days later. Then, I’ll have to sit on our wet step and take off my muddy boots, as well as my soaking wet socks and probably a couple of wet upper layers before I can even go in the house! Yep, you’ve got to love Winter!
So there you have it. While Winter is the season of sledging, building snowmen (snowpeople?), Christmas and hot chocolate in front of a roaring fire, there’s also loads to dislike about it. Roll on Summer where I can be far too hot one minute ad then fed up of the rain the next!
Oh, and by the way, remember to tune in next week, when in the name of blogging and content, I’ll be writing about the many things I love about this very season!
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