Winter – Middle Age Fanclub

Five Things That Made Me Smile: December and January.

Confession time. I had so much to smile about over Christmas, New Year and in January that my title is now somewhat lacking in the truth. So while I call this series of blogs ‘5 Things That Made Me Smile’, this one has a few more. Call them a Christmas bonus, if you will.

Christmas. The first thing that made me smile was Christmas itself. I love Christmas and always have done. It still feels kind of magical, even at my age. I love giving and receiving presents, seeing our decorations and also the efforts made by others around the town where I live or wherever I might be visiting. I love going home to see family and old friends I love Christmas television and always find myself watching old films that I haven’t seen for years. I love the fact that at some point I can just switch off, forget about work, forget about problems and even forget about what day it is! There’s loads to love about Christmas and it never fails to make me smile.

The first term in my new job. I started a new job in September at an all boys school and it’s been very demanding, but also lots of fun. It’s nice working in a school in the lead up to Christmas as everyone, regardless of whether or not they celebrate it, gets excited. This year though, what with the new job and some family illness thrown in for good measure, I was pretty much exhausted by the time the term came to an end. I’m enjoying my role though, so there’s every reason to smile.

A Shooting Star. There was a lot of talk of various planets being visible to the naked eye in the skies over Yorkshire during January. So, one night, when I noticed that the sky was incredibly clear and I was sure that the big orange star that I could see was Venus (it wasn’t!), I took my camera outside to try and get some decent photographs. I failed miserably and came back in. Then something told me to turn around and go back. When I did, almost immediately a shooting star whizzed past left to right, directly in front of my house. I’ve haven’t seen one since I was in my teens and it made my night, so this was definitely something to smile about.

Gavin and Stacey. This Christmas saw the final ever episode of Gavin and Stacey. If you don’t know of it, Gavin and Stacey is a popular comedy drama on the BBC. The previous episode, another Christmas special, had been 5 years ago, so this one was much anticipated. It’s fair to say that it was worth the wait. I won’t bore you with the details or spoil the surprise if you intend to watch it, but it certainly didn’t disappoint. The star of the show, James Corden, has become a bit of a marmite figure over the years, but personally I haven’t got a problem with him. As Smithy, he plays an excellent part and it’s him and Nessa (Ruth Jones) that this one revolves around. There was a lot to like about this final ever episode, as several storylines from over the years were finally tied up. And the ending was pretty much perfect. All in all then, a lot to laugh – and smile – about!

Not a snow day, but a snow week! Just to be clear, I love my job. But whenever we get a snow day, such is their rarity, it’s nothing short of a cause for celebration! So when it snowed quite heavily here in early January my hopes were up. By the Monday though, just as the new term was starting, I was up out of bed and getting ready for work. However, when I checked my phone, it said that school was closed. And when it happened again the next day, I was delighted. And you can probably imagine my state of mind when on the Wednesday we were told that we’d be closed for the rest of the week! I was setting work online for around 7.30 every morning and checking my laptop for any questions or queries from students throughout the day, but really, my time was my own. I’ve never had a three week Christmas break before, and probably won’t get one again, so this was truly special!

Walk, walk, walk. The aforementioned snow week meant that on a couple of occasions I could walk my daughter to work when she had an early start. I’m not one for lying in bed, it wasn’t a problem and when it was dark and icy it was nice to know I could just be a dad and make sure that she was safe. On a couple of occasions it was lovely and sunny and so once she was at work I just kept on walking. Plenty of exercise, loads of fresh air and everywhere I went looking that little bit better because it was blanketed in snow!

First run of the year. I’d spent about a month before and during the Christmas period suffering with a flu type bug. It really took it out of me and meant that I couldn’t get out and run. So, when I was able to get out a day before the snow and ice struck it felt fantastic. I only ran a 5k and didn’t push myself too hard, but after a month of feeling terrible, it was just brilliant to be able to get around my route! I’m gradually building up my distances again as I have races in March, April, May and June, so I’m determined to be in the best shape. That little 5k was hopefully the start of a good year of running and definitely a reason to allow myself a bit of a smile.

A wireless pacemaker. The final thing that made me smile came from the news. I read an article about the development of a wireless pacemaker that’s smaller than a triple A battery. Apparently it’s been described as a ‘game changer’ for heart patients. There are two devices that ‘talk to each other’ and keep the heart beating normally. Amazing stuff! It can also be fitted via a vein in your leg, meaning a lot less risk of infection and no ugly chest scarring. Who knows, maybe I’ll have one when mine gets changed in about 8 years time? Or maybe there’ll be even more developments by then?

All in all, it was a great Christmas period. Work even managed to extend it quite a way into January as well. What’s not to like about that?

Poetry Blog: Icebreaker

We had a week’s worth of snow days for our first week of the half term, which meant that despite setting work and trying to get stuff done around the house, I actually had a bit of time on my hands. Struck by inspiration today, I sat and wrote a poem. It’s not in any way serious, although the actual physical acts described did actually happen. Part way through writing something serious I just decided it was too good an opportunity for something silly and so changed the way it was going. I hope you like it.

Icebreaker

After two days trapped in limbo by first, several whole inches of snow
and now an actual coating of not only quite thick but also horribly slippy ice,
action is called for.
And when people call for action you'd like to think it's you they have in mind...

You've already lugged the deadweight of a kid's beach bucket full of grit for miles across this frozen corner of West Yorkshire.
Your back, damp with manly sweat, is already hurty.
Now, you stand in what is either a power pose or your audition for Drag Race, shovel in hand even though the snow has made it's metal handle really cold and you've forgotten your gloves.
The only bloke in the street brave enough to tackle the ice. Behind their curtains they watch you, rapt, you think.
Frankly, if you're forced to say so yourself, you're a hero.
They will call you Icebreaker. Maybe.

Seizing your tool and raising it high,
you plunge it at the ice.
It rebounds with force but your teeth remain intact.
Oh, for an axe.
Not to be deterred, you plunge once more and a whole whisp of snow
leaps into the air...then lands back on the very ground you were working on.
Nevertheless, your momentarily spirits soar.
You thrust once more, again, again and again, ignoring the cold and mindful, ever mindful of the imaginary fact that the whole street are watching and probably, later on, will take to their doorsteps to clap their appreciation of their hero key worker, only stopping when the last of the snow is gone.

Ten minutes later, wheezing and clutching your back,
you limp back to the house, muttering and licking the bleeding knuckle
that you nicked on your own spade,
having cleared an entire two square feet of treacherous snow and ice.
In your mind you are a gladiator who fears no foe.
In the hallway mirror you look like Albert Steptoe.

So, there you go. Luckily, I’m well practiced at laughing at myself, what with being a bit of a kn**head and all. In my defence it was very cold and the ice was very thick. I went out later and did more as well. And before anyone questions my logic, there’s a bit of a grit shortage so I was keen to use a little bit and then dig the rest of the ice out, saving some grit for later.

I have to say, it was a poem that I really enjoyed writing. I haven’t written or finished one in ages, but this one is more or less a first draft. I wrote it down in my note back with a few arrows pointing to late additions when I changed my mind about its seriousness.

I hope you enjoyed it. Maybe it’ll raise a smile the next time your clearing some ice and snow. If you’re as heroic as me, that is!

Always Look on The Bright Side: 5 Things that Made Me Smile in January.

I’ve not written one of these types of blogs for a little while. It’s not been a case of everything being terrible during that time; more just being incredibly busy. And anyway, who really needs a blogger telling them that Christmas makes them happy?

I went into January purposely telling myself to be positive. It’s not a month that I’m a great fan of and I decided that if I just forced myself to be relentlessly positive, it might make it easier to get through. And while I wouldn’t say that it’s been a resounding success, it’s definitely been helpful. This attitude did mean that I actively sought out reasons to be cheerful.

So, what’s made me smile this month?

The tidy Welsh mouse. I loved this and I couldn’t stop watching the accompanying video. It’s a BBC report about a retired postman in Wales who was baffled by the fact that bits and pieces kept getting tidied away in his shed at night. Seeking an answer to this mystery, he set up a night vision camera on his workbench. When he watched footage back he was greeted by the fantastic sight of a mouse tidying stuff like nuts, bolts and pegs away into whatever container had been left out.

And it got better – Rodney (our retired postman) then started experimenting by leaving different types of objects out, but whatever he left got tidied away! The only disappointment was the name that he gave the mouse; Welsh Tidy Mouse. I mean anything would have been better than that! Anyway, you can watch the little fella on the link below. The mouse that is, not Rodney.

https://www.bbc.co.uk/news/uk-wales-67902966

Newcastle United winning the derby. If you’re not a football fan or just have no knowledge of Newcastle United and our derby match, allow me to fill you in. Our closest geographical rivals are called Sunderland. However, we haven’t played them in a long time due to being in different divisions. Well, this all changed when we were drawn to play against each other in the FA Cup in early January.

The lead up to the game was tense, to say the least and there was the usual back and forth about who would win between the two sets of fans. It’s an intense rivalry, to say the least.

It’s a game I really don’t enjoy and the nerves are horrendous. Suffice to say, come the day of the game I was unusually quiet and felt very sick indeed. I needn’t have worried though, as we wound up winning the game fairly easily (3-0) and it was an absolute joy to behold. Football eh? It’s only a game and yet somehow, it’s really much, much more than that!

Making plans for a bit of a meet up. I live a long way from both of my childhood best friends. One of them, I see a few times a year as he lives in the town where I grew up, so a visit to see family will always take in a meet up with him and his family.

However, the other spends a lot of his year living abroad as part of his job. We haven’t seen each other in a good few years, so when we were exchanging messages a few months back we came up with the idea of a meet up. It’s something we’ve often floated in the past but it just never seems to happen.

This time though, things are looking good and the provisional idea is that we’re going to meet somewhere that is reasonably equidistant to our houses and go for a hike. It might be in the Peak District, which also happens to be one of my favourite regions of England. We’ve not quite got anything concrete planned as yet, but I’m right in the middle of planning and for once, it looks like we will actually see this one through. Definitely a reason to smile.

Some good news on the running front. Regular readers of my blog will be familiar with my love of running. People who are new to the blog, forgive me; it’s something that I never tire of banging on about and I’m probably very much a running bore!

Anyway, so far this January I’ve managed to get myself entered for two 10k races – one in March and one in May – and my training is going fairly well. I’ve not pushed myself too hard, but have still been regularly going out and running between 5 and 6 miles a week. And as of yesterday, I learnt that the 10k I’m taking part in this March will also feature several mates from work, which is always good fun. It’s always lovely to see people at these things, not least because they’re all incredibly encouraging.

I still get incredibly nervous at these things and nowadays am always worried that something will go wrong and that I’ll have another episode with my heart, however unlikely that might be. So, when I’m getting ready to run, I know that I’ll probably bump into someone that will ask about my health, my pacemaker and just really help to calm me down. And that, dear reader, will at least make me smile a tiny bit.

Yoga. Several years ago and with more than a hint of cynicism, I was persuaded to give yoga a try. I was sure it wouldn’t be for me and sure, given the fitness I thought I already had that it’d be a breeze. I quickly learnt that it was very tough going indeed.

However, I loved doing yoga from that very first session and although it confirmed my lack of flexibility, I was keen at least! Sadly, with the pressures of work and having a young family we ended up giving it up after about 6 months. We always thought we’d start again fairly soon. That didn’t transpire though.

This January my wife suggested we try again and given that I seem to be constantly training for something or other, I was quickly in agreement. We started about three weeks ago and have been doing a couple of sessions per week. We’re not attending classes, just using the YouTube app on the television to follow the regime of one of many yoga instructors out there, but it’s working.

I have to say, I’m loving it once again. Yoga is generally tough, especially when you’re as inflexible as me, but it helps me to relax and I know that in another few weeks I’ll start to reap the benefits. So, when I’m stuck in some ridiculous position, every sinew straining, my body probably wobbling a bit with the pressure of that particular pose, you can be sure that a smile won’t be far away.

If you’ve never tried yoga I can definitely recommend it!

Always Look on the Bright Side: Five things that made me smile lately.

It’s been a while since I wrote one of these posts. The delay hasn’t been because I’ve not been smiling, but let’s just say that the last few months have been complicated! Regular readers will know why and at times there’s not been a great deal to smile about, try as I might.

I write these posts mainly to remind myself that life is pretty good at least most of the time. Of course things will test us and our ability to raise a smile and it’s easy to descend into a bit if a fug about it all. Work, kids, obsessions with sports teams, relationships, taxes, traffic…they’ll all test your patience. Every so often though, when I have time to reflect I’m able to realise that there’s plenty to smile about. And every time I write one of these, people let me know that it’s nice to be reminded of the simple things that let us know that it’s not all doom and gloom!

So here we go…what’s been making me smile lately?

I’m running again. Before the last few weeks I hadn’t been out running since the middle of October. I’d missed it desperately. However, a combination of knowing that I needed to be patient with my body (how frustrating!) and the fact that going running genuinely terrified me, had kept me in my slippers rather than my running trainers. Not even getting a fancy new pair of runners for Christmas could tempt me back. While I was poorly I made sure that I went out for a walk most days. I built this up slowly and by mid January was out every day for around an hour. It would wipe me out for the next few hours of the day, but it felt wonderful. As time went on I would go for a walk/run combination on a Saturday morning, but that would mean running probably less than a mile all told. It didn’t really feel like it counted. Then, on Valentine’s Day, with the weather looking wonderful I went out for what was supposed to be a tentative run. I wouldn’t be going far – a couple of miles at most. I even took my son out as a bit of mini support. We ended up doing a 5k in just over 32 minutes and I was beyond thrilled. And beyond exhausted! Since then I’ve done three more runs, gradually moving on in distance each time. My latest was last Wednesday when I managed to run 3.75 miles (just over 6km) in 32 minutes. I clocked my 5k time as 27.49, which I’d normally be disappointed with. But, for the last few months things have been far from normal. Being able to run again and feeling even a little bit of confidence doing it has felt absolutely wonderful.
An unusual location for a jingle. Part of my new running route takes me through a business park. Twice now I’ve found myself grinning from ear to ear as a pie truck has arrived at the park and sounded an ice cream van type jingle to let office workers know it’s ‘pie time’! For those of you who remember the show, it plays the Benny Hill theme tune, which makes me wonder if the boss runs out with all their workers following them in some kind of slapdash column to get their savoury treats!
A snow day! I’ve only been back at work for a few weeks and on a very partial timetable at that. However, when school was closed because of snow at the back end of last week, I couldn’t hide how thrilled I was at getting a free day off! It was a Friday too, meaning a 3 day weekend…unbeatable!
Care Home Movie Posters. Now not only is this a great name for a band, it made for an excellent story too. This was something I read about on the BBC website; the story of how residents at a care home in Bristol had been recreating posters of some of their favourite films. You can read about it – and view some of the images – on the link below, but basically, if you’re not smiling at the octogenarian Godfather or Jean, 92 as Maria Von Trapp from The Sound of Music, then you’re taking life far too seriously!

https://www.bbc.co.uk/news/uk-england-bristol-64866813

I won’t spoil the story for you by putting the images up, but in looking for further information on the story I did find that they’re not the only care home to have had this idea. Below is a picture from another care home that did the same thing, but with different films. Again, if this version of Reservoir Dogs isn’t making you grin, then I genuinely feel for you!

5. Kids being kids. The final thing that has made me smile lately – that I’m writing about anyway; I’ve smiled more than 5 times lately – came on our snow day. In the afternoon I went for a walk in the snow with my wife and daughter and it made me smile a lot. Firstly, our town looked amazing blanketed in white, as did our view of Leeds. Secondly, watching my daughter attempting to navigate snow, ice and mud in trainers and a pale blue pair of joggers made me laugh a lot. Eventually, she tucked her joggers into her bright blue novelty socks, worn for warmth, not to be seen and slithered her way through the terrain like that. Unmissable.

Towards the end of our walk though, we cut across the bottom of a hill that runs around the edge of the estate where we live. Above us, on various positions around the hill were dozens of children and sometimes parents, sledging and throwing snowballs. It felt like a bit of a throwback to my own childhood with not a mobile phone in sight and instead, just kids being kids and enjoying throwing themselves around in the snow. We even came across my son, messing around with friends that he’s known in primary school, but had since lost touch with a little bit when they went their separate ways at high school. It seemed the snow was uniting us all and not just by imprisoning us in cars stuck in traffic jams for once. Even later on that afternoon, thinking about it made me smile.

I hope you enjoyed reading and that maybe my experiences made you smile a bit too. Whatever you’re doing over the next week or so, make sure that you try to find a moment to allow yourself a smile.

Always Look on the Bright Side: more stuff that made me smile.

It’s been a while since I wrote one of these posts. Over three months, I think. I suppose given the state of my health there have probably been less things that have made me smile, but having given things a bit of thought, I’ve been a lot less miserable than I imagined I’d be. And I like to write these posts to remind myself – and hopefully others – that there’s usually something to crack a smile about! So here’s a selection of things that have brought a smile to my face in the last month or so.

Walks in the park. If you happen to read my blog with any regularity or you follow me on any kind of social media, you’ll know about the park. Or parks, as we have a few good ones in my corner of Yorkshire and I don’t have to walk far to get to any of them, which is a relief, given the sorry state of my body for the last few months! I’ve been concentrating on one – Dartmouth Park – which was landscaped/built in the Victorian era and is just lovely. This week especially, while we’ve had bright blue skies, frost and crisp Winter temperatures, it’s just been brilliant to walk round. Such is my regularity there that I’m even on nodding/”Good Morning” terms with some of the older folk who go there too! Walking there this week has almost allowed me to forget the fatigue I feel and the irritation of having a little machine sat in my chest, working my heart for me!

The sun was just rising over the park when I walked through this morning. The light was amazing and the sun felt lovely and warm, despite the chill in the air.

Sammy Squirrel. We have a squirrel that visits our garden regularly. When our children were younger we christened him Sammy and to this day, we still refer to him as such. I realise, by the way, that it’s possibly more than one squirrel…I’m not an idiot. In fact, sometimes there are a few running about in our garden. They’re all Sammy. There’s no cause for discussion here. Earlier this week I filled up the bird feeders on our trees. The ground had frozen and although some would advise you not to feed the birds, I just felt sorry for them. About an hour after filling them, I was doing the dishes and some movement at the back of our garden caught my eye. Sammy. And thus, for the remainder of the week I’ve smiled daily at Sammy as he finds ingenious ways of positioning himself in order to raid my nuts (and yes, I did just intentionally make that very childish joke). As the week has progressed he’s got bolder and bolder, appearing at the side of the house, right by the kitchen window, perching on our shed, doing parkour all around the place and even sitting on our patio table to either eat or squirrel away his somewhat ill gotten gains. And yes, that’s another deliberate joke. As I type he has just removed the top from our largest feeder and is now gathering nuts before disappearing over the fence to hide them in the trees behind the house. This process has been going on for a good five minutes. I think he may be preparing for a party. It’s ever so slightly annoying, but I can’t deny that it’s made me smile. Good on you, Sammy!

Sammy, as bold as brass on our patio, chatting to a garden gnome about breaking my bird feeder, no doubt

I fitted a new light in our cupboard. Now this may not seem much of a thing to smile about, but if you had my light and didn’t smile as it comes on when you opened your cupboard door, I’d have to say that we couldn’t be friends anymore. It didn’t take any fitting; it literally sticks to the ceiling of the cupboard with a combination of sticky stuff (technical term there) and a magnet, which is good because my left arm doesn’t work as well anymore and I couldn’t have fitted anything difficult! However, it is very much a wonder. Now, when we open the door of our walk-in cupboard, where we keep our fridge and our big coats, it is lit up instantly like the Vegas strip! Sometimes, it really doesn’t take much to make me smile!

The prospect of snow. As much as I miss work, if it snows anytime soon, I will certainly not miss trying to drive through the snow to get there. I won’t miss doing an outdoor duty and having to scan the area like Action Man for fiendish snowballs being launched in my direction. I won’t miss the hideous feeling of slush soaking through my shoes. And I won’t miss trying to drive home in the snow as it freezes, adding potentially hours onto my journey. What I will do is sit in my front room and smile at the fact that I’m warm and dry, if still a bit poorly, in my house!

Ted Lasso. We recently got Apple TV free (I think) for 6 months. We’re three episodes into Ted Lasso and it’s superb. Biscuits with The Boss never fails to raise a grin! I think I actually want Ted to be my friend.

So, there we have it. Contrary to popular belief, I do smile. I hope you enjoyed reading about it!

Poetry Blog: ‘Fog’

For around about the last month I’ve been off work, spending all day, every day at home courtesy of my latest brush with the cardiology department at my local hospital.

As part of my recovery, for almost all of the time that I’ve been at home, I’ve been going on a daily walk in order to build my fitness back up. Living in northern England means that it’s very cold at this time of year, so I’ve been forced to brave all weathers. When it’s rained and been freezing cold at the same time, it’s been horrible to walk in, especially when your body doesn’t want to be bothered. But, on days like the last couple when it’s bright and sunny, there’s something amazingly refreshing about walking in the cold.

Last week it felt like we were shrouded in fog for the entire week. It was cold, but not unbearable. In a way it was miserable too. But what struck me most was how lovely and kind of mysterious everything looked. And so it was, that while I was sat up, wide awake in the early hours of one of the mornings, I wrote a poem about the fog.

'Fog'

Looking up the hill towards town, you appear, 
a blot on the landscape,
tough shoes to fill given the presence of a paint factory 
at the side of this particular road,
but you fill them and blighting a beautiful day
you begin to strangle the light 
a creeping of the cursor down the screen,
deleting the optimism of a crisp winter's morning,
cancelling the order of light
and replacing it with not quite darkness, but a curtained haze
that disastrously alters the appearance of everything.
Later, diving out for some morning exercise
I try in vain to catch the sun through your veil, achieving only rare glimpses that turn this familiar sight
into an alien land, an unexplorable planet.
Still, it feels good to be alive, caught in the glare  of any number of incongruous headlights
and while dog walkers emerge unnervingly from the low cloud
their calls deadened by this slate grey wall,
I follow the path home to shelter once more from a different storm
and amble my way through another aimless day.

So, those particular days looked different and as a result of the fog, felt different too. In a way, the fog broke up what was becoming a bit of a boring routine, when my health meant that I wasn’t able to break it up myself. It meant plenty of opportunities to stop – and in truth, catch my breath – and just have a gaze at how unfamiliar this familiar landscape now looked. So, although I would be walking a similar distance each day, I was able to stay out a while longer!

As ever, I hope you enjoyed the poem. Feel free to leave a comment, as they’re all much appreciated!

Poetry Blog: ‘The cold does not embrace you.’

I’ve written about sleep and sleeplessness quite a few times before. It’s a topic that I keep returning to because every once in a while I’ll find my sleep pattern disturbed and often for a few nights in a row I’ll find myself either lying awake and unable to focus on sleep because my mind is racing or just out of bed, sitting downstairs in our house, wide awake.

This is a poem that focuses on the former of those two scenarios, although as a result of my mind racing, I eventually got out of bed and wrote the poem. It was a night where, if I’m honest, I’m not sure whether I was awake or sleeping fitfully and suffering with nightmares. One thing’s for sure; it wasn’t a pleasant night’s sleep and there was a lot that disturbed me. You think that nightmares are things you left behind in childhood, but then get reminded that you’re sadly mistaken!

The cold does not embrace you
yet, for a short time its shiver soothes your skin
like a smooth palm comforting you through illness, fear.
An uneasy dream shifts and your thoughts are strangers
caught in the void between the fevered images of disturbed sleep
and the disquieting thud of your heart as you realise you're awake again.
Without warning, the rough skin of working hands grabs at your jaw,
takes hold, clutches.
A strangers eyes stare out from a familiar face,
gripped by a mood you know all too well,
before one last squeeze,
then the calloused hand, shoves your face away viciously,
like an imperfect toy on a production line, rejected
not good enough to be loved.
You blink to try and wake only to find another face now,
her hot breath invading your nostrils,
her gibberish bringing spittle to your skin,
her disapproval at the runt of the litter writ large
in neon across unloving eyes and twisted expression
informing you again of what feels like their hatred,
before words are put in your mouth and you flounder,
helpless against a place you don't belong,
a jigsaw you don't fit.
Shaking free, you brace yourself, 
turn your collar against the piercing winter and stumble forward,
in search of somewhere warm.
And while these ghosts will always haunt you 
with their chill,
every once in a while the winter sun will warm your skin.

It feels like there are two antagonists in this poem. The first I’m not sure of and it would be unkind to speculate. However, the second is definitely my grandmother, who was someone that I had a fractious relationship with, at best. She was a woman who never seemed to display any warmth whatsoever to me, which as a child was quite perplexing. In company with my many cousins, I remember she’d frequently refer to me as ‘this one’ while everyone else got called by their name. Let’s just say that it was clear I wasn’t her favourite! I can’t say that her treatment of me didn’t bother me, as it did. But as I got old enough to make my own choices, I just decided to avoid being in the same room as her. Even now though, there are occasions when she comes to mind and it’s never pleasant. Hence, the words in the latter half of the poem.

I tried to end the poem on a more positive note, just explaining what I’ve just mentioned, really. Childhood memories will always be there and will always crop up and affect your day. But there’s always a positive to be found.

I hope you enjoyed the poem or at least it had some kind of effect on you as a reader. The memories I’ve written about were incredibly vivid and I hope that feeling is conveyed by what I’ve written. As ever, feel free to leave a comment.

Winter Running Tips – a cautionary tale to update!

Earlier this month I published a blog of 5 Winter Running Tips. One of the tips was to make sure to warm up and warm down properly; a reasonable ask, I’m sure you’ll agree. Here’s what I actually wrote.

Make sure to warm up and warm down properly. Whether it’s Winter or not, this is a good tip to follow. However, if you’re planning on going out running in freezing temperatures, then making sure that those muscles are fully stretched and warmed up is essential. The temperature alone should be the only shock that you get; you don’t want to have gone 100 metres and find that your body just doesn’t feel right. It’s Winter; you’ve got every excuse you need for turning round and heading back to that warm bed or front room with the fire on! At least if you’re fully warmed up, you’ll have a fighting chance of getting into a rhythm nice and quickly and after that, it’s all about just running! Warming up will help prevent those little niggling injuries that could mean you’re back on the sofa before you know it. Similarly, by warming down once you’ve finished, you’ll feel much, much better. I sometimes finish my run within a half mile of my house and then get home with a combination of light jogging and walking, just to make sure nothing seizes up. I always stretch again once I get back to the house and make sure that I take on plenty of water to rehydrate. It’s no fun when all you want to do is flop down on the bed, but it’s a lot better to have warmed down for ten minutes or so.

And that, ladies and gentlemen, leads me on nicely to my cautionary tale. I went out for a run on Friday just gone. It had been just short of two weeks since my previous run, because I’d been a bit poorly. Not Covid, but some kind of Winter bug that knocked me for six and meant that I’d chosen to rest the previous week. I could’ve gone out, but despite the weather being perfect, decided to listen to my body a bit and give myself a rest. This, after all, had been another of my Winter running tips; rest when needed.

I continued to follow this advice on my run, reasoning that I’d do four miles at most, just as a way of easing myself in again. It all went well. I was a little more tired than I’d imagined, but set myself a different route with more uphill sections, so I reasoned that this would naturally take its toll. I’d managed a steady first couple of miles before upping my pace for the last, flatter couple, finishing strongly if more than a little tired. And then I started to give myself problems. Initially, I stretched for a while, trying to make sure that my muscles didn’t stiffen with the sudden inactivity. Next, I went through to the kitchen, grabbed my bottle of water and took a few big slugs. And then I got distracted.

Instead of continuing with my normal recovery process – taking on at least a couple of bottles of water, having a banana, eating some nuts and seeds and stretching some more – I started to make my kids’ tea. Then I had a look at Twitter. Then I filled the sink and did some dishes. Another look at Twitter. The next stage of my kids’ tea.

Before I knew it, I’d gotten washed and changed, cooked my own tea and was sitting down to watch some TV. Later on I would indulge in a beer and some chocolate, before hauling myself into bed just after midnight. And then it happened.

At just after 1.30am I was woken by intense pain in my thigh. Cramp in my quad, in fact, but cramp like I’d never known it before. The level of pain was so ridiculously intense that it felt like it burned. Not having ever had cramp here before I didn’t really know what to do, so I jumped out of bed and stood stretching my leg out as best I could. Then a hamstring cramp. This was agony. People talk about seeing stars – especially cartoon characters! – but I never believed it. But, wincing with pain, I closed my eyes tightly and was greeted with the ‘sight’ of a border of stars around the darkness behind each eye! I broke out into a cold sweat and felt decidedly nauseous, so I lay down to try and stem the tide of pain and sickness. For a panicked few seconds, I actually thought I might be having a stroke! Maybe it’s judgements like this that saw my career in medicine go up in flames!

Eventually, trying not to wake my wife, I got back out of bed and hobbled to the bathroom, taking refuge on the cold tiled floor after drinking some water, and staying there for around 20 minutes. After this, I cautiously returned to bed.

The cramp would continue to strike. Not as bad as the first time, but enough to wake me each time. At around 6.30am it woke my for the final time, keeping me awake for another half hour, this time striking in my calf. When the alarm woke me some time later I was only able to hobble to the shower and was in some discomfort for the rest of the day. Days later and the hamstring still doesn’t feel right. The memory of that cramp continues to haunt me (not that I’m being at all dramatic here!).

I’ll end this cautionary tale with a reminder. PLEASE BE SURE TO WARM UP AND WARM DOWN PROPERLY IF YOU’RE GOING ON A WINTER RUN. IF YOU DON’T, THEN DON’T BLAME ME WHEN THE CRAMPS ATTACK!

Winter Running – 5 Tips to make those chilly miles that little bit better.

It’s that time of year again. The weather is invariably freezing cold, the days aren’t as long and the nights are closing in, so that it’s getting dark by around 4pm. Add in the potential for rain, snow and high winds and this can be a challenging time in anyone’s calendar.

It’s also the time of year where all sorts of people make all sorts of vows about being better people in the future. Those resolutions, however, are never particularly binding and as we all probably know only too well, they’ll fall by the wayside with the least bit of encouragement.

Exercise at this time of year can be difficult. But unfortunately it’s also one of the things that people see as a good way of changing their lives. An easy win that, in Winter, can turn out not so easy after all. So, for runners and would be runners alike, I’ve written up what I think are some handy some tips for running at this time of year.

Run early. Although Winter mornings can be ridiculously cold and utterly miserable, it’s always worth keeping an eye on the weather forecast. Every once in a while you’ll get an amazingly beautiful day; still, bright blue skies and a tolerable, bracing chill in the air. If you find one, set the alarm, roll out of bed, warm up and then get out and run. I think this type of morning is my favourite for running, especially in Winter. I’ll put on a base layer – maybe some running tights as well, if I think they’re needed – and after some warming up, sneak out of the house while everyone else sleeps and just run. It’ll be dark to start off with and as a result it can be quite an unnerving experience; the sight of anyone at all will put you on edge when it’s so dark. But the peace and quiet is just fantastic. Well worth the early start. It allows me just to focus on breathing, pace and whatever might be on my mind at the time. You’ll see the occasional dog walker or shift worker, but other than that, the world is your own. And if you’re really lucky, you’ll catch the sun rising. I can’t recommend an early morning Winter run enough!
Hi Viz. If you’re running in Winter, chances are that it’ll be dark at some point. Even the middle of the afternoon can get dark at this time of year. So, be sensible. A high viz top or windproof jacket is well worth investing in. A neon yellow works well, particularly in late afternoon and if you can find something with reflective patches or stripes, then all the better to be seen in! Failing that, you can buy anything from trainers to socks that are reflective enough to make sure you’re seen at night. Not everybody can pull off the neon look. In actual fact, I’m not entirely sure anyone can, but safety must took presidence over fashion at this time of year! So even if you might be going out on a run looking like a road worker or a throwback to mid 90s rave culture, at least you improve your chances of getting round your route safely this way.
Join a running club or get a running buddy. Now I’m afraid this is a classic case of the person giving the advice but flagrantly ignoring it at the same time. That doesn’t make it bad advice though. Personally, I prefer to run alone. In company I know I’d either feel guilty for being too slow or grumpy for the company being too slow. But, amongst other things, running is supposed to be fun. And in Winter, it’s just safer to run as part of a group. Another added plus here is that company can be encouraging and even give you a bit of a boost. I’m a far better runner in a race situation, where there are lots of other people to focus on and aim for, so to speak. But I can guarantee that in a race, if I’m flagging, someone will offer encouragement and support. Running clubs or groups are easy to find these days, as they’re only a Google search away and they’re ideal for beginners. I know that there are a few groups around my area where it’s all very informal, friendly and the emphasis is on gaining fitness with a bit of fun and friendship. So, if you made that resolution, joining a club with like minded and friendly people might well be the decision that helps to stick to your vow!
Make sure to warm up and warm down properly. Whether it’s Winter or not, this is a good tip to follow. However, if you’re planning on going out running in freezing temperatures, then making sure that those muscles are fully stretched and warmed up is essential. The temperature alone should be the only shock that you get; you don’t want to have gone 100 metres and find that your body just doesn’t feel right. It’s Winter; you’ve got every excuse you need for turning round and heading back to that warm bed or front room with the fire on! At least if you’re fully warmed up, you’ll have a fighting chance of getting into a rhythm nice and quickly and after that, it’s all about just running! Warming up will help prevent those little niggling injuries that could mean you’re back on the sofa before you know it. Similarly, by warming down once you’ve finished, you’ll feel much, much better. I sometimes finish my run within a half mile of my house and then get home with a combination of light jogging and walking, just to make sure nothing seizes up. I always stretch again once I get back to the house and make sure that I take on plenty of water to rehydrate. It’s no fun when all you want to do is flop down on the bed, but it’s a lot better to have warmed down for ten minutes or so.
Never underestimate the importance of rest. Winter running can be difficult. Motivating yourself to actually go out is tough when you already know how cold and miserable it is out there! So don’t put yourself under too much pressure. If you’ve scheduled a run, but you know your body’s just not right, then don’t go. Rest up instead. There’s always another day. And the same applies for days when it might just seem too cold or too windy. If you don’t feel like it, but know you’ll go another day; do that! Or the other alternative is to go out and maybe run a shorter distance than you’d had planned. I’ve done that a few times recently and spared myself a little bit, but have also been able to say I’d been out and kept my fitness up!

So there you have it. Hopefully a few handy tips that might just help you out a bit when running this Winter. Feel free to drop me a line and let me know if they’re of any use in the comments!

Christmas 2021: Some thoughts…

It’s just gone 3am on Sunday 26th December 2021 and despite a long Christmas day and the fact that I could have crashed out on our settee at around 4pm, I am still very much awake. I think I dropped off into a fluttery eyed sleep of sorts somewhere between quarter past midnight and quarter to one in the morning, but after that I was wide awake.

My wife chatted sleepily to me for a short while, but then as her deep breathing told me that I was now alone, I just got back out of bed and headed downstairs.

And then I wrote. A long poem that on first read back seems like something that I really like, another that I’m not that sure of, the premise for a children’s book about Santa and Christmas – because I’m told that the two generally go hand in hand – and then an A4 page of bullet point notes about Christmas that will make up the bones of this very blog. After that, at around 3.20am, I went back to bed. I was still awake enough to glance at the clock later and see it reading 3.45am. Suffice to say, I’m a tad tired this Boxing Day morning.

So far, it’s been a strange old Christmas. Some family – and some people in general – are insisting that visitors take a lateral flow test before visiting, emphasising the odd shift that Christmas has taken in the past couple of years. I think they’re right to do this, by the way. If you’re shielding someone vulnerable then why put them at risk? And if you’re unwilling to take a test in order to see family, then what kind of person are you? After all, Christmas is about family, so if sticking a glorified cotton bud up your nose is enough to put you off, then I hope Santa avoids your house just to make a point.

For me personally, I’m left questioning what will happen with my parents once again. In summer I saw them for the first time in over 18 months, thanks to Covid and now, having tentatively planned another post Christmas visit, it looks likely that we won’t get to go. My mam and dad are just getting over some kind of winter bug – referred to by my mam as ‘this chest thing’, like I’d be fully acquainted with it already – and combined with the omicron variant currently doing the rounds, visiting them seems a bad idea for all of us. But then, can we afford to wait? Not really the thought process you ever want, let alone in the season to be jolly.

When we visited in summer I had a moment of clarity while out on a walk with them and started taking furtive photos of them both. I didn’t want anything posed, just images of them chatting, looking at each other and things like that. And I got some lovely ones, but now, in the very early morning, thinking about everything while wide awake, I regret not taking dozens more.

Away from the serious stuff about Christmas we had a lovely moment yesterday that really took me back. My son – aged 12 – burst into tears upon opening a present. It was a gaming desk – or as people of my vintage call them, a desk – and he was so delighted and so surprised that he ran across to his mum, hugged her tightly and just sobbed. It was the kind of thing that would happen every year and on birthdays when our kids were younger, but not so much anymore and I must admit, it brought a tear to my eye. As commercial as Christmas is, it was just a really lovely moment.

Christmas takes a lot of balancing. As someone who didn’t always have a lot when I was a kid, I always vowed that when I had my own they’d always have good birthdays and Christmases to remember. But I never wanted them to be spoilt. So we’re always working with a balancing act in that aspect of Christmas. So the joy brought about by some flat-pack furniture made the day, really!

Another area of balance is with the indulgence of the whole period. The chance to eat and drink a ridiculous amount of deliciousness is almost too much. But then I think about fitness and my middle aged body as well as heart health and Christmas becomes a real battle between my ego – I mean, you try catching sight of your little fat, hairy belly in the bathroom mirror – , your health – I still want to be able to exercise regularly – and temptation; show me someone who can resist pigs in blankets and I’ll show you a wrong ‘un! So the past two days, with their wine, Christmas dinner, cheesecake, chocolates and crisps and the next week or so of all the same stuff and then some, is going to be difficult, especially when quite a few of my presents have been either alcohol or chocolate related!

The lead up to Christmas continues to be a royal pain in the backside. It shouldn’t be. We should finish work and be able to take ourselves off out, doing bits of last minute Christmas shopping and maybe rounding things off with a visit to the pub or a meal out. In actual fact though, what happens now is the ‘deep clean’. And judging from things others have said, it’s not just us. Everyone is working day and night to get their house spotless…in order to then scatter wrapping paper, boxes and opened presents all over the place.

In the lead up to Christmas we washed the windows, transported all manner of stuff to charity shops, recycled like never before, scrubbed floors, made every part of the bathroom shine, washed down walls and kitchen cupboards, hoovered repeatedly, dusted, wiped down skirting boards and just generally found new homes for all manner of things. As a consequence, I’m absolutely shattered by the time we get round to Christmas morning. Is it any wonder that I’ve not exercised since Tuesday and that in actual fact, indulgence is winning when it comes to what I’ll be doing with my days!

So now, on the evening of Boxing Day, it’s all well and truly over. And there are a couple of things remaining to tell you about in terms of stuff I realised or discovered yesterday. The first was that Christmas crackers are utter rubbish and almost a complete waste of time. I’m not a party hat wearer, the jokes are awful and the gifts are an absolute waste of time. I got yet another set of tiny screwdrivers yesterday and they now reside in a cupboard with all the rest.

The other thing was the realisation that charades is an absolute winner. Inhibitions suitable loosened by a glass of wine, I get to show off and act like a knobhead, thus playing to all of my strengths without ever having to truly exert myself. And all within arms reach of another glass of wine!

Anyway, I hope you all enjoyed Christmas, the holidays, the festivities…whatever you refer to it as. All in all, as the song says, it’s the most wonderful time of year; I wish I got to see more people, but I know I’ll still have a lovely time! See you in the New Year!