Fighting fit: The mind boggles!

As I write, it’s been 62 days since having my pacemaker fitted. A rough estimate puts that at 1492 hours or 89,543 minutes. That’s a lot of time to think. A lot of time to worry, to feel low or even just to find yourself giving up. However, there have been positives in that time too and I hope that from today, I’m going to start feeling the positives outweigh the negatives.

My last ‘fighting fit’ update was a few weeks ago. In the time since then there have been good and bad days. Christmas and New Year came and went and if anything, they slowed my progress down. Not only was my diet a bit worse, but the festivities take up so much of our time that I didn’t manage to fit in anywhere near enough exercise. Turns out no one wants to wander slowly around the streets keeping an eye on a wobbly, wheezing middle aged man dressed in a long coat and a bobble hat when there’s Christmas films to be watched or left over turkey knocking around.

However, I enjoyed both Christmas and New Year. We managed to see some family and despite the fact that my kids are a bit older now – 13 and 16 – it was still nice to see them open their presents. And I always enjoy seeing what my wife makes of the gifts that I’ve bought her. It’s nice to give gifts and it was nice this year that I bought my wife something she really wouldn’t have expected, but really liked. It was a print based around The Fairytale of New York, her favourite Christmas song. If you’re a music fan and enjoy artwork you might want to check out where it’s from – www.stuffbymark.co.uk – his art really is ace!

Once all of the celebrations were out of the way and the kids were back at school, there was a lot to think about. Given the return of a quiet house, the bonus of having the ability to think returned too! My main conclusion has been that I need to do more exercise and to do it regularly if I’m going to get my normal life back.

So, that’s what I’ve been doing. I’ve had a few more visits to my favourite park and gone back to look at the two animal sculptures. This time I made sure to read the inscriptions and one of them gave me a lovely glowing feeling. It was on the Harry the Hare sculpture and it was about the fact that a local business had commissioned it. One line in particular got me. It just read, “For the people of Morley.” What a great gift! I hope others appreciate it and take time out to go and have a look. It’s literally a work of art! Whether it’ll succumb to vandalism, who knows? But I sincerely hope not. Anyway, here he is below.

And here’s the owl that I visited again the next time I was in the park.

The mental side of my recovery is something I’ve found really tough going. I’m not used to being poorly and not used to being unable to do the things I want to, physically. I’ve found it all very frustrating. I enjoy my work, but haven’t been in since all of this started. Furthermore, I’m faced with another month off sick now too. It’s led me to see pretty low days and I joined an online support group to see if it would help me.

Talking about my problems isn’t really me, but I’ve managed to ask a few questions and listen to what other people have been through and it’s really helped. Apart from anything else, it’s comforting to know that there are lots of people going through the same as me and lots of them who know a lot more than me and are happy to pass on advice.

The support group has also encouraged me to read a bit about pacemakers and what’s happened to me and that’s been a real positive. It was explained in hospital and on the visit to the cardiologist, but I suppose understandably, I didn’t really take it all in. Anyway, reading about my pacemaker and its genius has really made my mind boggle. It’s about the size of a matchbox but it has the technology to store a ton of data about what’s going on in there, while also pretty much making my heart work properly. I guess we shouldn’t be that surprised by the capability of modern medical technology…but I still am.

Another form of support came as a Christmas gift. My daughter bought me the book below – with her own money for the first time ever – and told me it was so that I could read it and not feel like I was going through it alone. Even typing that feels emotional, so you can imagine how I felt on Christmas day!

It’s quite a remarkable book by a poet called David Toms, who was born with a rare heart condition and faced up to his problems in many ways. In the book he talks a lot about the power of walking and, as this is something I do a lot, I could really relate to his story. He also eventually had to get a pacemaker, so what he had to say about that felt really useful too. Reading the book also helped me to see that I could get through what’s going on with me. David Toms has faced up to a great deal more than I have and despite whatever setbacks or challenges, he’s found the strength to just keep going. So, keep going is exactly what I’ll do.

I’m beginning to realise how long it’s going to take me to feel better both physically and mentally. Two months on and I’m still tired out very easily, especially compared to the way I was before and the level of fitness I had. The area around my pacemaker and my scar is still sore and my movement still restricted and I’m left breathless much more often than I’d like. And mentally, testing myself out terrifies me, but I’m just so incredibly frustrated by how weak I feel. Even when I get back to the normality of work, I know that I’ll still be nowhere near fitness and nowhere near feeling confident. It seems it’s going to be a long road.

And with that, I promise to update you whenever something interesting happens. Fingers crossed that it’s not any kind of setback though!

Ward Wisdom – Stuff I learnt in hospital

As anyone who reads my particular brand of nonsense will know, I’ve spent a little bit of time in hospital recently. And it was quite a serious situation. However, if you’ve ever spent any time on a hospital ward you’ll possibly agree with me when I say that there’s often lots to smile about.

While I was in hospital I got my wife to bring a notebook in, as you never know when inspiration might strike and I spend enough time scrawling things down on the backs of envelopes and scraps of paper. I thought it best to have somewhere where things would get written and not lost.

As well as notes on more serious articles and bits of poetry, I was able to write down the stuff that I learnt and that made me smile, knowing that as long as I could find it again there’d be something I could do with it. So, here you go; some ward wisdom for you!

The worst pain is found via the canula. After a number of heart operations, I know what it’s like to be opened up and it’s uncomfortable to say the least. It hurts while the scars and bruising are healing too. However, without doubt the worst bit accompanies the canula. This time, my canula was placed in the top of my right hand early on Monday afternoon. I thought it would be out on Monday night after they’d discharged me with some tablets. They finally took it out on Thursday afternoon about an hour before I went home! By that point my hand was bruised and every movement that my hand made caused me pain. The worst of it was when they pumped antibiotics through the canula. The nurse told me that it wouldn’t be bad. However, just before my operation and I had to really clench my teeth to try and disguise the horrible pain as the fluid went in. I’ve never faked a smile like it!

You never know what to expect on a ward at night. My first night was alright really. Quiet, apart from the bloke in the next bed who snored and talked in his sleep. Hearing him groan the words “Come on, I won’t take long” will perhaps haunt me forever and I truly hope he wasn’t having the dream that it could sound like if you use even the tiniest bit of imagination. Mid-way through the second day of my stay I remember thinking that things would be alright. My ward mates were all quiet and that would mean I could read, write or just relax without interruption. And then the bloke opposite was sent home… Cue a certain level of mayhem. I was awoken not long after midnight that night by a man with a foreign accent shouting, laughing and crying in equal measure. He was from various Eastern European countries until he finally decided that he was actually from Slovakia. And even then, he was claiming to be Romanian a couple of days later! He was unhinged for the rest of my stay on the ward, sometimes nice, friendly and polite, other times ranting and raving and even deciding to put his shoes on with his hospital issue pyjamas on a few occasions to leave the place entirely! He even befriended me a little bit and at one point claimed that the other two men on the ward got preferential treatment because they were both ‘the big boss’, while intimating that me and him were just common or garden scumbags! We’ll hear more from him later.

Medical science is incredible. My pace maker is about two inches long, stores data about my heart and while I was on the ward managed to solve my heart palpitations wirelessly! When my post op heartbeat was over 200bpm a technician appeared and told me he was just going to have a chat to my pacemaker. He did it via a laptop that looked a bit like a child’s toy. Within minutes my heart was beating normally and I was having a well deserved nap. If that doesn’t make you smile, then nothing will.

NHS staff are wonderful. When I was growing up, if anyone asked my mother what she did, she’d tell them bluntly, “I wipe people’s arses.” Why, I’ll never know. She was a dentist, after all. I’m joking. She was an auxiliary nurse and this was indeed part of her job. But it was far from what her job amounted to. Nurses wiping other people’s arses happened regularly on my ward. Not to me, I hasten to add. And it wasn’t being done by my mother either. But nurses cleaned up anything and everything that leaked out of their patients! They also lifted us, helped us walk places, provided endless cups of tea and coffee, plumped up pillows, laughed at our attempts at humour, came running every time a monitor went off (usually every ten minutes or so and usually mine!) and were relentlessly nice and caring, regardless of what they were faced with. If you live in Britain and don’t realise how amazing NHS staff are, why not?

You cannot treat a stomach ulcer with pop. This came courtesy of watching my Slovakian ward mate. When he wasn’t sleeping he was calling out. This usually took the form of moaning and sounding like he was pretending to be in a lot of pain. Then he’d beg the nurses for tablets, often asking for stuff he’d heard other patients talking about taking hours before, which given that we shared our ward with two gentlemen in their 80s, was a wide range of tablets. However, when he didn’t just get given tablets other than those already prescribed he’d throw his shoes on and leave the ward, against the nurse’s advice, returning later with several two litre bottles of bright green limeade and what looked like a bag of oranges. He’d then spend the next part of his day guzzling the limeade while demolishing the oranges. Shortly after this, he’d inevitably lie there clutching his stomach, squirming around on the bed complaining even more loudly about the amount of pain he was in. It turned out that as well as his heart trouble, he also had a stomach ulcer. And guess what? Carbonated drinks and citrus fruit are not an effective way to treat a stomach ulcer. Oh, and it also turned out that he was smuggling in paracetamol to take with all of this too! None of it worked!

Being in hospital wasn’t any fun. It was frightening, it was painful and it was mind-numbingly dull at times too. But, it’s always important to try and find something to smile about! I hope you enjoyed reading.

Fighting Fit: an occasional diary (volume 2)

With time on my hands following heart surgery, last week I started writing an occasional diary. It seemed only right, especially after more than one person (including myself) joked at the time of my latest cardiology drama, that I’d do anything to get something to write a blog out of! Well, the joke’s on them; it’s very much more than one now!

Not a lot has changed in my routine this last week. It can’t really, as I’m just not capable of doing a great deal at the minute! I am now managing to walk every day though, without fail. I don’t go far. I’m not commuting out to beauty spots and hiking for untold miles across rugged terrain. Rather, I’m shambling my way around the streets where I live and making sure, that if I take an occasional selfie if it has a field or a tree in the background, so that my life looks slightly more interesting.

The positive with my walks is that they are edging ever further in distance. Or rather, I’m taking more steps each time. I haven’t yet recorded one on my Strava app as I feel pathetic enough as it its, without recording it on a form of social media that shows a map of my route and the invariably embarrassing statistics that yell, ‘Hey everyone, Graham used to be really fit, but now he can walk just short of a mile in 40 minutes!’

It feels quite lovely to be out though. I’d hesitate to say anything about how it feels to still be alive, but there is a small element of that. While I haven’t found myself standing marvelling at the magnificence of trees, I do feel quite lucky. And actually, last week’s diary did blather on about how dramatic the fog was!

In other news, I’ve grown a beard. This is largely down to circumstance, as I can’t really lift my left arm up for very long without it really hurting because of the scarring from my op. It’s also just an action that I’ve been told to avoid for something like 6 weeks, while my pacemaker settles into my chest, so the action of stretching my skin with my left hand while shaving with my right is a bit of a no-go area. Hence, the beard.

I’ve never had any inclination to grow a beard before. However, despite its whiteness, I’m quite pleased with it and for the near future at least, it’s staying. My wife and children don’t like it so much. It tickles when I’m near them. I’m certain that my parents will hate it too. Others have said it looks good though. I worry I might be turning into Roy Keane, while hoping that I’m actually morphing into George Clooney. Who knows what the truth is? Actually, me and it’s not the Clooney truth! I actually quite like it though and I’m surprised with how much I’ve taken to it.

As time has moved on and I’ve felt less pain, I’m writing more too and as well as some blog posts, I’ve written first drafts of four or five new poems. It’s very tiring though and so there’s only so much that I can do. I suppose I need to find some kind of balance between resting and trying to do more, while also kerbing my urge to just get stuck back in again at full pace. Some days I long to be back at work, but for once I’ve been sensible enough to listen to what the professionals have told me and stick to getting the rest that I need. Hopefully it’ll pay off and everything will get back to normal given time.

I worry that all I seem to write about is being poorly though. I suppose it’s obviously still fresh in my head, but while I had a tentative brush with something serious, I really don’t want to bore people to death about it now! With that in mind I’ve made a list of things I can write about so in the coming days I need to find the energy to research a couple of things and possibly write some Christmas themed posts.

The final thing that has been on my mind this week is my lack of sleep. Since leaving hospital I’ve managed one unbroken night of sleep. And by unbroken, I don’t just mean not waking up. I always wake up on the night. What I mean is not having to get out of bed.

Almost every night for over a month now has been punctuated by an extended amount of time out of bed. The pattern seems to be that I sleep for anything up to an hour before waking up, unable to get back to sleep. This then usually means a couple of hours or so spent downstairs, reading or doing a bit of writing. I even did the dishes at 1.30am the other day! I’m hoping that I can find a way to sort this out!

Overall, this week I feel noticeably better. I still get tired out easier than I’d like, I’m still bored a lot of the time and I still miss seeing people…but I feel more human.

Until next time…

My name is Graham and I’m part robot…

It is a truth universally acknowledged that a bloke in possession of what he thinks are a perfectly good pair of legs, will NOT be allowed to walk up to a cardiology ward from his A&E bed, no matter what reason he gives or how ‘ok’ he feels. And so it was that I found myself clinging to an overnight bag while a porter wheeled me through the eerily quiet hospital corridors up to my new temporary home.

Having spent around 7 hours working my way through the various stages of A&E, I’d almost got sent home. Almost. Then, minutes after the cardiologist doing my ‘final’ echo scan had mentioned discharging me, he found a problem and performed a rather neat about turn, admitting me to a ward.

So, having had my sleep disrupted on several occasions during the night, either by a nurse checking a monitor or taking my blood pressure or by a fellow patient making loads of noise in their sleep, I woke next day to the wonderful hospital sensation of a nurse turning on all the lights, yanking the curtains open and asking if I fancied tea or coffee! This would be the first of several occasions that I’d be woken from a slumber, hospital wards being both great places to nap and probably even better places to get woken up.

Now this was most unexpected when I started my working week. I thought I’d just be clinging on for Friday to arrive, as usual, and now here I was clinging on to the hope that I might still go home with just some tablets to take.

However, as the day went on things just seemed to get gradually worse, culminating with the visit of the head cardiology honcho, who broke the news that I’d be having a pacemaker fitted. Despite my relative youth for such a procedure, my condition just meant that it was the common-sense decision. Staggering. A pacemaker wasn’t on the menu as far as I was concerned; not for at least another 20 years. Yet, when everything was explained, it made perfect sense. I could either carry on not knowing when I might black out again – and have my driving license taken away – or I could have a pacemaker.

I was told that I’d have the operation that day, meaning that I could even be home that night. But in the end I never even got my next echo scan and so was told that there’d be another night in hospital.

To be fair, this didn’t much bother me. I think I was still quite stunned by what was going to happen to me and so the thought of having a bit more time to think was quite welcome, really. So, the rest of my day was spent mulling things over, reading, napping and snacking until it was time to go to sleep.

I got to sleep that night without a problem. Truth be told, I was shattered. The latest episode with my heart had worn me out and the news that accompanied it had been mentally draining. However, it wasn’t to be a quiet night and I was woken up by a new patient being admitted to the ward. Clearly drunk, my new Slovakian friend veered between laughing or crying hysterically, insulting the staff and praising them and telling anyone who’d listen that he’d been homeless for the last 6 nights as well as having been wrongfully imprisoned at the same time. Welcome to the ward my friend! I felt sure that I’d never get back to sleep, yet I did.

The next day was a whirlwind of activity that will stay with me until the day I die. And for a short time, it felt like it would be just that; the day I died.

Having had some breakfast, I was taken down by the now familiar wheelchair to another part of cardiology where I would have my pre-op echo scan. On my return to the ward I imagined that I’d have a bit of a wait for my operation, so I called my wife just to explain what was going on. However, within about a minute a nurse appeared with a gown for me. It was pacemaker time!

Thankfully, for this operation I managed to avoid the paper underwear that the NHS usually insist on, but even wearing my own pants, the gown and NHS slipper socks didn’t really do a great deal for my dignity.

The operation itself was successful – or at least it seemed so from my experience – so I won’t bore anyone with a blow-by-blow account. Rather, let me tell you a few interesting things that either struck me while I was there or have done since.

  1. It always surprises me how many people are involved. Mine was quite a routine operation, but I swear there were at least 8 people present. In fact, at one stage a random man appeared in an adjacent room and began talking to my team via some kind of intercom. It was a bit like he’d just wandered in to have a look, like a competition winner. Perhaps someone on the team had told him, ‘Hey, we’ve got that bloke from the Middle Age Fanclub blog in again’ but I highly doubt it.
  2. The sheer talent of these people is awesome. At one point they were chatting about the songs on the radio while one of them had my chest open and was concentrating on turning me into a robot. Meanwhile, I still stick my tongue out of the side of my mouth while concentrating…on anything.
  3. My gown made me look like something from the hot counter at Greggs, such was its colour and design. I’d like to think that the operating team also had me down as something from the hot counter. Again, I very much doubt it.
  4. Knowing that the area around my scar was numbed, the surgeon just kept dropping his instruments on to my chest. It wasn’t that numb and I felt every pair of scissors as they hit my collarbone!
  5. They have to make a kind of pocket in your flesh to put a pacemaker in. To do so, they drag your skin and flesh around like you’re a particularly heavy and stubborn bit of furniture and although it’s not painful, you are fully aware of what’s happening! So, you’re kind of lying there thinking, ‘Ooh, he’s ripping my flesh!’
  6. While pulling stuff around in my chest, I could feel the sensation in my throat. My voice has changed slightly since my op. No, really, it has! I take it this is not a coincidence.
  7. They cover you up completely in a kind of big sleeping bag and have you face the right, leaving a gap you can see out of. It’s to protect the wound from your own germy mouth!
  8. While looking to the right through my sleeping bag gap, I could watch my own heartbeat on a monitor. It goes unrecognisably mental when the pacemaker is switched on and looks nothing like a heartbeat anymore. I was also able to watch – in some horror – while my heart stopped a few times as the pacemaker started to get used to its new home! Coupled with the fact that, prior to the op, my cardiologist told me, “You’re heart stopped for 4.2 seconds this morning”, this was a development that I didn’t need to see. Indeed, it was at these points where I had the dubious pleasure – and not for the last time that day – of quietly telling myself, “Just breath and you can’t die”.
  9. My feet were freezing for the whole op.
  10. The whole thing took around 45 minutes, during which time the team involved chatted, danced (I think) and sang, while also telling me exactly what was going on and why. These people are incredible.

It was a relief when I got back on the ward and I was fairly sure that they’d send me home within a few hours. But not every story has a perfect ending, does it?

Having messaged a few people to tell them I was back on the ward, I sat back in my bedside armchair to relax. But, in what now feels like some kind of twisted tradition, my heart had other ideas.

Without warning, my heart began to race again and it didn’t feel like it would stop. I told myself that my pacemaker would kick in and take over, but that didn’t happen either. Suddenly the alarm on my heart monitor was going off and within seconds there were nurses and doctors at my bedside and the curtains were being frantically pulled round. If you’ve ever watched a film that has any kind of hospital-based emergency, it was just like that. Bodies everywhere!

No one was panicking, but clearly there was a problem. And I was it.

My heart wouldn’t slow down. In fact, it was getting quicker. A doctor told me that they were in touch with the people who’d fitted my pacemaker, whose customer service was thankfully as good as their operating skills, and that this would be sorted out and my heart would be slowed down. In the meantime, it seemed that lots of them would ask me how I was feeling, and I would reply as calmly as I could, that I was ok. I wasn’t ok, I was terrified and reduced to telling myself that I couldn’t die if I just kept breathing. So, I kept breathing.

Sadly though, my eyes were still fully functioning and the last time I saw a monitor my heart was hitting 209 bpm. They took the monitor away after that, but I’m led to believe that it went higher.

The ending of this particular episode still seems slightly surreal. After what seemed like a couple of hours, but was probably only 7 or 8 minutes, a man from the pacemaker team arrived at my bedside and ushered everyone else away. Then he uttered something incredible in both its calmness and ridiculousness.

“Hi Graham. I’m Dan from the pacemaker team and I’m just going to have a chat with your pacemaker.”

I think I laughed, which in the circumstances was great, given that I was fairly sure I was going to die, whether Dan was going to have a chat or not.

But then, he got to work. Dan pressed a few keys on what I swear looked like some kind of Fisher Price My First Laptop and then strolled around my bed doing I know not what. As he went back to his laptop, I noticed he’d placed some kind of device on my bed. It looked just like e Wi-Fi router. Then, he said,

“OK, we’re going to chat to it wirelessly now”.

After this he tapped a few keys on his Fisher Price toy and within seconds I could feel my heart slow down. So, I told him I thought it was working, to which he replied – cool as you like – that he knew it had worked. At this point I wouldn’t have been surprised if he’d made himself a martini.

The rest, as they say, is history. I think I had a major brush with death. Dan from the pacemaker department probably hasn’t thought about it since. However, for at least a few of those minutes I thought my time was definitely up. I didn’t panic, I didn’t see any light (people have asked!), I didn’t cry or shout. I just kept thinking that I should keep breathing.

My cardiologist decided that they’d keep me on the ward for the night, so that everything could be monitored, so again it meant that I wouldn’t be going home. For once, I was delighted. The ward was safe. The ward had Dan or a Dan alternative that could sort me out if anything happened again. So, I called my wife to let her know what had happened before having a bit of a nap. When your heart’s been beating at over 200bpm, you’re going to get tired out.

I’m now a few weeks down the line in my pacemaker journey. And I’m sorry that I couldn’t think of anything better to call it, by the way. It’s not been easy. I’ve not spoken to many people about exactly what happened, because it’s quite a difficult thing to talk about. Easy enough to write about and crack the odd joke about though. I can’t do much and what I can do tires me out. I feel guilty for not working and I miss being around my ‘big sisters’ and my students. I can’t hug my wife and kids and I’m not allowed to kiss them as I can’t shave and have grown a very tickly beard! And I really feel for them, because none of this is easy for them. I hope none of them ever finds themselves wondering when the next episode will happen, but I think they will and that might just be the saddest thing to come out of all of this.

On the bright side, I’m alive. I have a future, even if I don’t really know what it looks like yet. There’s thinking to be done. I also have a couple more stories to tell and a lump in my chest where me pacemaker is, meaning that in years to come I can lie to anyone and everyone about what that is and how it came to get there. Live a day in my shoes and then tell me that’s not one of the best things ever!

Be thankful for what you’ve got, tell people you love and cherish them daily, listen to your body and try to enjoy life as best you can. Stay safe everyone.

Fighting Fit; an occasional diary.

If you’re a regular reader you’ll no doubt know that it’s been a pretty rough year for me, healthwise, culminating with the fact that I’ve been forced to spend some time off work. I’m pretty sure that the two sick notes that I’ve submitted to work in the last few weeks have been the first I’ve ever had in almost 30 years of working for a living, so it’s all come as a bit of a shock!

If you don’t know – and let’s keep it brief – earlier on in the month, following quite a while of being poorly and stupidly attempting to hide it, I had to have a pacemaker fitted in order to regulate my heartbeat. It’s meant that I’m not really very well, which I’m finding very frustrating. I’m not one to enjoy just sitting about and am pretty desperate to be fit and well again. However, I’ve had to realise that I can’t just be flat out exercising and that there has to be a lot of compromise. In short, at the moment there is actually more sitting about than exercise and a lot of time to fill each day!

I thought it might be nice to diarise what’s happening to me. I imagine it’ll help me think it all through because although it’s actually a fairly routine procedure, it has definitely taken a toll on me. I don’t think keeping it a secret for such a long time has really helped either, as it just enabled me to get progressively more poorly and ultimately more tired! So maybe occasionally writing about it will help me make a bit more sense of what’s happening.

Therefore, today marks the start of exactly what the title says it is; an occasional diary.

So far, there’s not a great deal to tell. I can’t do a lot of exercise because it means that I’m absolutely knackered afterwards! However, I have made a point of trying to get out for some kind of walk almost every day since I got home from hospital. I think I got home on the Thursday and managed to get out for a short walk on the Sunday and I’ve just kept going since then.

It’s definitely making me feel better and stronger. It’s good for mental health too as it means I’m getting fresh air and not just sat watching telly and feeling sorry for myself. And, possibly because I can’t go far and I can’t race around the place, I’m looking at my local surroundings a lot closer. Which brings me to today’s post.

I’m lucky that I live within about 100 yards of quite a lot of green space and that is bordered by a farm, which means more green space. So while I’m literally walking around my block a lot of the time, it doesn’t always have to be in residential areas.

We’ve been hit by fog for the last couple of days here in my bit of West Yorkshire. So, where normally I’d take a picture of myself out on my walk and post it on social media, for the last couple of days I’ve been taking pictures of the area and what it looks like shrouded in fog and I thought it might help put a different slant on my diary, rather than just telling you that I went for a walk and it tired me out! These pictures are just a few minutes away from my front door.

As well as making it a bit more difficult for this asthmatic to breath, I think the fog always gives the place a kind of other-worldly feel. It’s been so thick that you can’t really see a great deal of what surrounds you and walking round the quiet streets, any voices that might be heard become quite detached and hard to track down. It’s been bloody cold too! But, I won’t let it put me off as I’m determined to get myself fit, healthy and back into the swing of normal life as soon as I can.

I genuinely thought I’d be back at work within a few days and the realisation has hit me hard. I’ve lost track of time but can safely say that it’s been a number of weeks now that life has been completely altered for me. No work, quite a lot of pain and discomfort, little sleep, I can’t move well on my left side still and the reality that I really have to sit down a lot!

However, I’ve started to feel a great deal more human in the last couple of days and it’s meant that rather than just go out and concentrate on the number of steps I’m managing and whether or not I might pass out, I’ve been able to have a bit of a look around, especially as I think the place can look so dramatic when surrounded by the fog. I thought it might be a nice angle for this diary, rather than just telling you that I’d been for a walk and it had tired me out, so I had to have a nice sit down!

This next picture is of the top of the road that runs past our house and I just thought it looked pretty amazing (especially when you know that if you turn a little bit to the right there’s a big Aldi supermarket at the top of the hill!) The sun is doing its best to fight through the fog, but you sort of know that it’s not going to win!

Tomorrow, I’ll be back out again for another walk as I try to just build up a bit of strength, resilience and a great deal more fitness. It’d be nice to get to the second half of what will be a reasonably short walk and not be out of breath, but I know that’s unlikely for a while yet. Hopefully tomorrow though, the fog will lift and there’ll be a bit less of a chill in the air.

Until next time, stay safe, listen to your body and be nice!