Life – Page 15 – Middle Age Fanclub

Poetry Blog: What next?

About two years ago I started writing poetry. It was something that I’d experimented with before, but never really formally or with any kind of purpose. I must have written poems back in the stone age when I was at school, but would have no written record of such ramblings. And anyway, my school wasn’t the kind of place where a boy wrote poetry, unless he was ordered to by one of the psychotic teachers. Boys did sport, yelled a lot, swore and most likely spat on the ground like their life depended on it. Boys. Did. Not. Write.

Any poetry written in class would be hidden away from prying eyes and mocking tongues. Any hint of a notebook being carried around would provoke instant hatred and could only lead to years of cruel abuse from your peers (and probably even some of your friends).

As a younger adult, I’m sure I’d tried to write poems, but I’m pretty certain that when they existed, it would have been on scarps of paper and that these were long ago confined to the recycling plant.

I’ve never been a confident person. In fact, I’d go as far as to say that I’ve learnt to wear a convincing mask in order to hide what is actually a rather crippling lack of confidence. So, although I felt like I had something to say and that I could write, it was going to take a seismic shift to make me commit ideas to paper in the form of poetry.

It turns out that ‘thing’ was lockdown. I was locked down almost immediately once the decision was made. While colleagues stayed in school and battled to keep some sense of normality in people’s lives, I was told that I was vulnerable and had to stay at home. Couple that with a complete failure in terms of remote learning with my laptop and there were a huge amount of days waiting to be filled.

I’d started my blog by then and so was in the habit of writing. As can be the case with me, I wasn’t really in the habit of sleeping regular hours though. And one night, lying awake with words whirling round my head, I realised that I had the bones of a poem keeping me awake. So, I crept downstairs, opened a notebook and wrote a poem; one draft and what felt like no particular thought needed. I don’t know whether it reads like a one-draft-no-effort poem, but it was done! I thought I’d published that poem as part of the bog, but looking back, it doesn’t seem so.

From there I came up with the idea of a lockdown writers’ group – Lockdown Literature, you can read about it on the link below – where friends and colleagues could publish anything they’d written; whatever it took to stave off the boredom of being isolated like never before. Inspired by others, I was able to write a few more poems.

Lockdown Literature

Our Lockdown Literature group made me think about what to do with my poems. By now I was writing them regularly and so, once I’d decided that a) I had the confidence to share and b) I didn’t feel it was too much of a pretentious thing to do, I started to publish some of my poems as blogs, adding a little bit of explanation about the poem and about my thinking when writing it. They seemed to go down well and it gave me another blogging avenue to explore.

Now though, I want to develop things a bit. It’s lovely that people who read the blog like my poems, but I want to really test myself with it and I must admit that I’m unsure of how to move forward. I’ve considered things like poetry competitions, but from what I can see, a lot of them require entries to be unpublished and I don’t really know if my own blog counts in those terms. However, it’s stopped me entering anything so far. It’s certainly something that I need to look into and if anyone has any advice, I’d gladly listen.

Another route I’ve wondered about with my poems is to attempt to put together an anthology, but it’s an area that I know next to nothing about. I realise that I could self-publish, but without adequate promotion, even an anthology is not going to gain any interest. Is it the kind of thing I can send to publishers? If so, how do I group poems and how do I approach agents or publishers? Again, it’s something I really need some advice on, so if you’re reading this and you have any insight, I’d be really grateful for your help.

The third and final way of developing my poetry terrifies me. In actual fact, I’ve only considered it because a few people have suggested it. One kind soul even invited me along to actually take part. What am I talking about? Performance poetry! This is something that I can’t deny tempts me, but despite my advancing years and the fact that I talk at people for a living, the thought of standing on a stage – makeshift or otherwise – in a room full of people, reading out my poems, makes the hairs on the back of my neck stand up and my tummy feel a little bit poorly!

It’s not actually the thought of an audience that bothers me very much. No, it’s more the thought of exposing something as personal as my poetry to what would likely be an entirely new audience. Every day of every week brings an audience of harsh critics in the form of pupils in a classroom, so speaking in front of people is second nature. And not to play the tortured ‘artist’ here, but the idea of reading so many personal words (does that make sense?) and even considering myself any kind of poet, feels very much beyond me.

Still though, I find myself trying to pluck up the courage and find the time to attend such an evening, not as a performer, but as a punter just to try and see what it’s all about. Maybe once that step is taken, I could find the courage to put myself down for some kind of open mic slot. Even typing the words fills me full of dread though, so it would be one hell of a step to take!

So 2022 has to be the year that I trying and ramp up my poetry game. It reality feels like something that could develop and something that I believe in somewhere at the back of my mind! I just need to work out how.

As ever, feel free to leave a comment, especially if you have any suggestions that might help me!

50.

Two days ago, I turned 50. I started writing this particular blog two days before the milestone day itself. I wanted to write something about what is generally regarded as a ‘big’ birthday, partly because it’s big and partly just to attempt to consider my feelings about reaching it. The blog is called Middle Age Fanclub, after all.

A few years ago, I didn’t actually think that I was going to get here. Lying in a hospital bed, contemplating the events that had got me there – and that would also lead to the birth of this blog – I was pretty much in shock.

I’ll keep it brief because I’ve covered it a few times before here, but about month after my 46th birthday I was admitted to hospital with heart palpitations. More than one person who looked after me that night told me I was lucky to be alive. It was made abundantly clear to me that I was on my way to a heart attack. I didn’t stay long in hospital, but when I was eventually sent packing it was with a large amount of medication that would stop any blood clotting and keep my heart working like a heart should.

Around a month later I was back in the same place undergoing a lengthy procedure that would hopefully sort things out, again cared for by incredibly lovely and talented people. And about a year after that I was discharged from hospital care and told that my heart was healthy and strong once again.

So above everything, turning 50 is quite nice really! And yet, I can’t say I’m fully enjoying it, which I guess is pretty much par for the course. The older you get, the more conscious of your age you become. And try as I might, I can’t help but feel a little bit uncomfortable about it all.

So what’s 50 like then? Well, I’d like to think that I look and feel Ok for my age. A friend recently told me that she would never have placed me as almost 50, referring to the fact that she’d have thought of me as just a few years older than herself. She’s in her thirties. I don’t know whereabouts in her thirties because a gentleman should be asking a lady her age, but thanks Gemma (she’d like you to know that you can find her as the star of Episode 3 of Educating Yorkshire. I’d like you to know that she’s extremely lovely, kind and funny and that you should seek that episode out). Gemma’s comments really lightened my mood that day and some of my other friends have said the same or similar across the latter years of my forties, so in many ways 50 doesn’t bother me.

Since my heart problems I’ve worked really hard to get myself fit. When Covid hit I doubled up on effort and although there have been a few wobbles – mostly from my belly -along the way, I’d say I’m in better shape than your average 50-year-old. I run every week and coach a football team which means I get a bit more exercise there and that keeps me ticking over nicely. I rarely feel poorly.

Fifty and the years approaching it, have made me feel a lot more tired though. The body does not recover or bounce back quite as sharply as it used to. Neither does the mind. But I suppose that’s par for the course really. Life is pretty demanding, so having worked pretty solidly for something approaching thirty years, I suppose I’ll get more tired than most. It’s still a feeling that has taken me by surprise though. I recently wrote a piece evaluating how old I feel and settled on 18 and I’m happy with that. But sometimes, those 50-year-old aches and pains and the regular craving for a nap anywhere past 4pm are slightly unwelcome!

I can’t say I like being 50. When I was younger 50 seemed ridiculously old and so, naturally, there’s a bit of me that feels ridiculously old now! Now that I’ve hit 50, there’s a bit of a feeling of disbelief. While I know exactly where the time went, I’m still left questioning where the time went! It genuinely doesn’t feel like more than a few years since I was stumbling off the revolving dancefloor again on the boat (a floating night club in Newcastle, actually called the Tuxedo Princess but known to all as ‘the boat’). It feels like minutes since I was trawling the racks of vinyl in the Music Box in Blaydon or sitting in my best mate’s bedroom making music. University seems like yesterday, the stream of dead end jobs I found myself in afterwards, still fantastically fresh in my mind and the last two decades as a teacher have flown by. And yet, retirement is possibly just a little bit in front of the horizon.

Getting to fifty brings a few problems that I really don’t want to be dealing with. How long before I’m duty bound to go and have my prostate examined? Please let it be a good while yet! Is there a cut off point for wearing certain clothes? I’m really not ready for slacks or cheap, terrible fitting jeans with slip on shoes. But I really don’t want to look like the oldest swinger – not the sexy time type, I hasten to add – in town either. Am I getting my hair cut too short? Should I be telling my hairdresser not to use the clippers and instead leave me with a decent covering of hair and thus a smattering of dignity, rather than anything that could be deemed too young? And – oh, the horror – do I have to start listening to music like Renee and Renata’s greatest hits, Phil Collins, Mike and The Mechanics and Roxette? Am I too old to keep seeking out new music when I’m old enough to be most of their dads? (This ‘old enough to be your dad’ theme is starting to get worrying, by the way…)

Worrying as it is, this ‘dad’ phenomenon is one that repeats itself at work. I work in a department where I’m old enough to be almost all of their dads, a sentence that I’d like to instantly apologise to them and their mams for. I could comfortably, age-wise, be their dads though. I think in a way, it keeps me feeling young – working with them that is, not the awareness that in a parallel universe, I could have fathered them. They don’t treat me like their dad or worse still, their grandad, although that may well be my nickname in the English office, as I’m rarely in there. But no one is yet offering me a hand carrying piles of books or a quiet place for a nap, so that’s nice. My department is almost all women and I refer to them as my big little sisters – big because they’re all far more mature and intelligent than me, but little because they’re all much younger and I swear it’s some sort of elixir of youth working with them. However, every time we get a student teacher in school, I look at them and wonder when we got a sixth form. Or how I missed non-uniform day or ‘Bring your Teenager to Work’ day. It doesn’t end there though. As a trainee teacher I taught an A-Level class that contained our now Headteacher. That’ll make you feel old, believe me. So work is no sanctuary from being 50.

Fifty and its approach has made me restless. I had so many hopes and dreams when I was younger. I guess we all do. But I don’t feel like I’ve achieved a lot at all. Is that a failing or simply a fact of life? Probably the latter, but it’s still not an easy pill to swallow, if I’m being honest. I’ve travelled, but not enough for my liking. I’ve seen amazing things, but would have loved to have seen more. I’ve been privileged to have been a teacher for over two decades and adore my job, but it was never what I actually wanted to do with my life and I still found myself wondering about being a long distance lorry driver only last week. It’s funny how a simple number can make your mind somersault all over the place. Yet, maybe not being simply satisfied at this time of life is a good thing.

For all the negatives though, it brought out an amazing outpouring of love and kindness from those around me and although I’m really not comfortable being the centre of attention, the day itself was largely lovely. Whatever age I turned, I certainly felt loved by many people.

So, 50? Confusing, terrifying, humbling and many other ‘ings’ that I can’t really consider all at once. And there’s not a great deal I can do about that. So, I’ve decided just to dive in and make sure that while I can, I’m going to enjoy life, regardless of my age. 50 has happened, just as 60 will and 40 did. They’re all daunting, but none of them have wiped me out and so there’s nothing for it but to get on with life! I think I” spend a while adjusting to this next phase of my life, but I’m sure I’ll get used to it!

Poetry Blog: ‘About a time when I worried that I hadn’t really fulfilled my potential.’

This is another recently discovered poem. To cut a long story that I’ve told a million times before short, I think it’s one that I’ve written during a night when I’ve been unable to sleep. These are horrendous when you have work the next morning, yet enormously fulfilling when you can sit and write a few things for your blog! Unfortunately, once written down, some of them then tend to get lost in notebooks. This is always temporary though, hence this poem which was one of a ‘crop’ I discovered when flicking through an almost full notebook recently.

I think it must have been written when I was feeling a little bit down. I’ve struggled a little bit – nothing major and nothing that a good bout of telling myself ‘pull yourself together’ doesn’t solve – over probably the last 18 months or so and I think that this poem was written at some point during summer 2021 as I got particularly low at that time.

It’s a bit of a rambling title, but if you read regularly you’ll know that I struggle with titles. When I came to think of this one nothing succinct came to mind and every time I read it through I came back to the feeling that I hadn’t fulfilled my potential. It’s something I mildly beat myself up about on a fairly regular basis. Deep down, I think I’ve done alright though!

'About a time when I worried I really hadn't fulfilled my potential'

A rowing boat with a broken oar.
A home-made go-kart that doesn't quite steer right.
A shy child, hidden behind a parent's legs, clinging to a familiar hem.
A broken compass.
A book, bouncing between charity shops, corners curling more with every journey, pages thumbed smooth, seeking a shelf.
A grey pebble on a beach.
A crab in a rockpool, fighting the relentless pull of the tide.
A dandelion clock.
A partnerless sock.
A derelict building, stripped of its dignity.
A written off car travelling on an unfamiliar motorway on the back of a lorry for all to see.
A bag for life abandoned when the handle snapped.
A festival tent.
A once cherished trophy now confined to a box in the loft of a middle aged man.
An unfashionable toy at Christmas.

So this poem was written at a time when I felt a little bit broken. It’s a tough thing to admit, so usually I just stay quiet. I try to leave other people unburdened by my troubles and having been brought up in a family where how you felt wasn’t really discussed, I suppose it feels naturally. But at this point in time, I clearly needed to talk.

Although I can’t specify an actual day, I can pinpoint the time period of writing this poem. Without the routine of work, summer can sometimes get a bit dull and if we don’t get the weather – which we often don’t in England – it can become difficult to stop the routine of just doing not a great deal. And that kind of thing makes me suffer a bit. I don’t enjoy just sitting round, but if there’s little to do, I feel like I’m wasting the day. At the time of writing the poem, I was thinking about my age, my career and even my choices going as far back as going to high school. None of it made me feel very good. Lots of it made me think that I could have just been so much better at life, so the poem is just a list of what I felt I was like.

I have to say, I’m a lot calmer at the moment, a lot happier. But I still feel like some of the metaphors are apt. They’re probably apt for a lot of us.

I chose the dandelion clock because it’s just waiting to get destroyed and it doesn’t take a lot to do just that. A gust of wind can scatter them everywhere, such is their fragility. I think when I’m at a low ebb, perhaps that’s how it is. I’m OK to a point and then someone might say something, completely innocently and it’ll be the kind that I dwell on and probably devote far too much time to. Confidence, like self-esteem is a funny thing, I suppose.

The image of the shy child felt like it resonated too. I’ve never really been a confident person, just someone who can put on a front or come up with good ways of avoiding certain situations. Even at my age there are times when I could do with someone’s legs to hide behind.

I hope you enjoyed reading the poem and if it resonated with you, well I hope it helps a little bit. I think we all probably have times when we feel like we could just be that little bit better. The important thing is to realise how good you already have it. There’s almost always a positive if you look hard enough.

Book Review: ‘There’s a Boy in the Girl’s Bathroom’ by Louis Sachar

For the first few chapters of reading this book I really didn’t like Bradley Chalkers, which felt a bit mean given that he’s a primary school child. But, as a teacher, it felt like everything he did was calculated to disrupt and irritate and that Bradley didn’t want to do anything he was told to do. I’ve known a lot of Bradley Chalkers in my time in the classroom!

Then, the more I read, the more I started to understand him. The more I understood him, the more I felt sorry for him and wanted him to have more to his days than picking on girls, threatening to spit on his classmates and telling lies. But even Bradley’s lies and fantasies are endearing. Away from school he has an army of friends in the form of many of his toys and his conversations with this gang made me fall for him all the more!

I first heard about ‘There’s a Boy in the Girls’ Bathroom’ from Twitter. I think it was a recommendation from a comedian that I follow and the gist of his tweet was that everyone should read the book in order to enjoy the kindness inside. So, I bought the book. Actually, that’s a lie worthy of Bradley Chalkers himself. What happened was that I put the book on an Amazon Wishlist and my wife bought it for me! And what a choice it turned out to be!

Louis Sachar is undoubtedly more famous for his YA novel ‘Holes’ which is itself a wonderful read. I must admit, even though I’ve read a few of his other books I’d never even heard of this one. And while Twitter can be a real snake pit at times, it’s recommendations like this one that make me glad I ever logged on. ‘There’s a Boy in the Girls’ Bathroom’ is a kids’ book but it’s very much accessible to all. Whether you’re of elementary school age or left education a very long time ago it doesn’t matter; everyone should read ‘There’s a Boy in the Girl’s Bathroom’. Literally everyone.

The story follows the fortunes of Bradley Chalkers, an elementary school problem child. Bradley is a loner; at first glance mean, angry and disruptive and it seems like everyone has given up on him. Until he’s given an appointment with the new school councillor, Clara who immediately takes to him, helping to change his life for the better. But this isn’t a simple and formulaic happy ending kind of book. There’s plenty of resistance and self sabotage from Bradley along the way and this makes for a comical, yet often sad read.

This is essentially a good news story though. Despite his protestations and his resistance to change and the help of people around him, Bradley begins to make friends and live what we’d happily term a normal life. But the journey from problem child to golden child is never going to be easy. There are traps and trip hazards along the way and just when you think he’s finally cracked it, Bradley always seems to fall or fail.

‘There’s a Boy in the Girls’ Bathroom is a beautifully written book. Sachar’s characters, particularly Bradley, are wonderful and very easy to imagine. I always like a book where I feel that I can consistently ‘hear’ the characters whenever I pick it up, and this book has that quality in abundance. It’s a lovely, engaging story that will have you smiling, laughing and wincing in equal measure. So what are you waiting for? Get yourself a copy – or just put it on your Wishlist and wait – and fall just a little bit in love with Bradley and his life.

With a great big smile on my face and the realisation that this won’t make a jot of difference to sales of the book, I’d give ‘There’s a Boy in the Girls’ Bathroom’…

Newcastle United and the January Transfer Window.

For as long as I can remember as a Newcastle fan, transfer windows have been almost exclusively no fun whatsoever. Yet, I’m sure I speak for loads of us when I say that it never really dampens the sense of hope you feel as the clock ticks over and the window opens once again. The absolute dejection when Sky announce that it’s “slammed shut” will be much the same as well.

Our present system was introduced back in the 2002/03 season and across the course of the time since, it’s fair to say that we’ve made some decent signings. Sadly though, it’s not the signings that have dominated. No, as we all know, it’s been far more about the anticipation and then the fruitless waiting as a Newcastle fan. Yet another thing that we owe Mike Ashley a big sarcastic ‘thank you for’!

When the new owners took over in October apart from the obvious outpouring of joy and relief, there was feverish talk of transfers. Names like Mbappe, Neymar,Haaland and Wood *cough* were being mentioned, although not really by any serious minded Toon fans. Regardless, it was exciting to think about what might happen and brilliant to be allowed to dream for the first time in years.

Within a few days of the opening of the January window we’d signed Kieron Trippier – a player far beyond our reach in the Ashley era. And then came Chris Wood for £25m. Not a popular choice, but a sensible one all the same and once again the kind of signing that we wouldn’t have made or even contemplated in the previous 14 years.

For the rest of the window we seem to have just had knock back after knock back, complication after complication, despite some very generous bids for a growing number of players. Others will have written about and discussed how fraught it’s been, so I thought I’d offer a few practical targets or ideas of my own (some of which have come into the NUFC picture since I started writing this a day ago).

Having watched on as we bid unsuccessfully for the next Mbappe – Hugo Ekitike – I wondered whether the owners would be looking at strengthening with the future in mind and looked at some more home-grown targets as well as the few that I have any knowledge of abroad (I don’t pretend to have any kind of encyclopedic knowledge of world football, am not ITK and don’t even play FIFA, so this is probably all bollocks anyway!)

I was really pleased when I heard of our interest in Todd Cantwell at Norwich and am still hopeful that we’ll do something here before the window shuts. I like Cantwell. He’s a hard worker, creative and strong when running with the ball. His age – 23 – means that he is coming into his prime but still has lots of time to develop, meaning that he could be a great investment for the future at the right price. With over 100 games for Norwich, he’s got experience too and to an extent, is fairly well proven.

Another player that sprung to mind was Forest’s Brennan Johnson, a tricky left winger. He’s only 20 years old and, from what I’ve seen, has lightning pace and the ability to get to the byline and supply a dangerous cross. A handy alternative should ASM pick up a knock and a useful supply line for the likes of Chris Wood and Callum Wilson when he’s fit again. Johnson has a good deal of experience having played over 70 games at Forest or out on loan in the lower leagues and he looks a player that’s ready to make the step up. Fittingly, he’s been mentioned as another one that we’re enquiring about in the last day or so, but we’d have to work quick as it seems like he could be on his way to Brentford.

Another player in a similar vein would be Fabio Carvalho at Fulham, who despite the Portuguese name has represented England at youth levels. He’s another quick, skillful forward player and again could make a very promising addition to the squad. I like the look of Keane Lewis-Potter at Hull as well. Again, another skillful, ball playing midfielder who, on the occasions I’ve seen him play, looks like he could have a big future. Others that spring to mind of a similar age and potential would be Jason Knight at Derby, Lewis O’Brien at Huddersfield, Djed Spence on loan at Forest from Boro and even Rueben Loftus Cheek, a player who seems to have lost his way over the last few years, but could still make an impact on the game under the right coach.

One player I’d wondered if we’d go for was Florian Wirtz at Bayer Leverkusen. His club have said he’s the best midfielder they’ve seen in 30 years and on the occasions I’ve seen him play he looks skillful, quick and confident beyond his years. I imagine he’d cost a lot of money, but at that age and with so much potential, I’m absolutely sure it’d be worth it and he’d have our crowd on its feet every week.

I also picked out a few wildcard defensive players that I think are a bit left field, but would still perhaps be useful additions to the squad and certainly players who might be better than what we already have.

Given the amount of money we were throwing at centre half options, I wondered if there might be better value elsewhere. I’ve never seen Carlos play, but have read and listened to quite a few people who know him well over the last couple of weeks and although he seems a decent centre half and better than what we have already, it also sounds like he’s prone to clumsy errors, so the suggested price feels like way too much.

I’m not saying the following choices are far better options, just that they’re perhaps more realistic targets in a notoriously difficult window. And given our league position, we’re quite a long way up the creek and looking like we might throw the paddles in at any time.

Nat Phillips at Liverpool seemed an obvious answer, as well as Conor Coady at Wolves. Then, I came up with Rob Dickie at QPR, a player who we looked at while he was at Oxford and who I think is a fairly mobile, ball playing centre half who seems to read the game well. I also liked the look of Joe Worral at Forest; a big, powerful defender who’s good in the air and useful on set pieces in both boxes. He’s one I’ve liked as a player for a while now. The other player that came to mind was Tosin Adarabioyo Fulham who, when I’ve watched him play, looks fairly comfortable on the ball and a big, domineering lad with a bit of pace. I don’t think any of these options would cost anywhere near the Carlos money, but I think they’d give us a better chance of staying up and I would imagine they would have been easier to sign.

As I end this it looks fairly sure that we’ll sign the Brazilian midfielder Bruno Guimaraes. I’m happy to confess that until a couple of days ago I’d never heard of him, but he seems to be a real quality addition. Those in the know – and plenty who aren’t, but claim to be – are very excited. His signing – if it happens – definitely gives us hope of still being in the division next year. As I write we still haven’t added a centre half and progress on signings of young like Ekitike or Johnson have stalled. Perhaps those ‘ones for the future’ will be exactly that and we’ll revisit them in the summer window, which promises to be just as tense and exciting as this one.

One thing’s for sure; it’s a pretty good time to be a Toon fan!

Winter Running Tips – a cautionary tale to update!

Earlier this month I published a blog of 5 Winter Running Tips. One of the tips was to make sure to warm up and warm down properly; a reasonable ask, I’m sure you’ll agree. Here’s what I actually wrote.

Make sure to warm up and warm down properly. Whether it’s Winter or not, this is a good tip to follow. However, if you’re planning on going out running in freezing temperatures, then making sure that those muscles are fully stretched and warmed up is essential. The temperature alone should be the only shock that you get; you don’t want to have gone 100 metres and find that your body just doesn’t feel right. It’s Winter; you’ve got every excuse you need for turning round and heading back to that warm bed or front room with the fire on! At least if you’re fully warmed up, you’ll have a fighting chance of getting into a rhythm nice and quickly and after that, it’s all about just running! Warming up will help prevent those little niggling injuries that could mean you’re back on the sofa before you know it. Similarly, by warming down once you’ve finished, you’ll feel much, much better. I sometimes finish my run within a half mile of my house and then get home with a combination of light jogging and walking, just to make sure nothing seizes up. I always stretch again once I get back to the house and make sure that I take on plenty of water to rehydrate. It’s no fun when all you want to do is flop down on the bed, but it’s a lot better to have warmed down for ten minutes or so.

And that, ladies and gentlemen, leads me on nicely to my cautionary tale. I went out for a run on Friday just gone. It had been just short of two weeks since my previous run, because I’d been a bit poorly. Not Covid, but some kind of Winter bug that knocked me for six and meant that I’d chosen to rest the previous week. I could’ve gone out, but despite the weather being perfect, decided to listen to my body a bit and give myself a rest. This, after all, had been another of my Winter running tips; rest when needed.

I continued to follow this advice on my run, reasoning that I’d do four miles at most, just as a way of easing myself in again. It all went well. I was a little more tired than I’d imagined, but set myself a different route with more uphill sections, so I reasoned that this would naturally take its toll. I’d managed a steady first couple of miles before upping my pace for the last, flatter couple, finishing strongly if more than a little tired. And then I started to give myself problems. Initially, I stretched for a while, trying to make sure that my muscles didn’t stiffen with the sudden inactivity. Next, I went through to the kitchen, grabbed my bottle of water and took a few big slugs. And then I got distracted.

Instead of continuing with my normal recovery process – taking on at least a couple of bottles of water, having a banana, eating some nuts and seeds and stretching some more – I started to make my kids’ tea. Then I had a look at Twitter. Then I filled the sink and did some dishes. Another look at Twitter. The next stage of my kids’ tea.

Before I knew it, I’d gotten washed and changed, cooked my own tea and was sitting down to watch some TV. Later on I would indulge in a beer and some chocolate, before hauling myself into bed just after midnight. And then it happened.

At just after 1.30am I was woken by intense pain in my thigh. Cramp in my quad, in fact, but cramp like I’d never known it before. The level of pain was so ridiculously intense that it felt like it burned. Not having ever had cramp here before I didn’t really know what to do, so I jumped out of bed and stood stretching my leg out as best I could. Then a hamstring cramp. This was agony. People talk about seeing stars – especially cartoon characters! – but I never believed it. But, wincing with pain, I closed my eyes tightly and was greeted with the ‘sight’ of a border of stars around the darkness behind each eye! I broke out into a cold sweat and felt decidedly nauseous, so I lay down to try and stem the tide of pain and sickness. For a panicked few seconds, I actually thought I might be having a stroke! Maybe it’s judgements like this that saw my career in medicine go up in flames!

Eventually, trying not to wake my wife, I got back out of bed and hobbled to the bathroom, taking refuge on the cold tiled floor after drinking some water, and staying there for around 20 minutes. After this, I cautiously returned to bed.

The cramp would continue to strike. Not as bad as the first time, but enough to wake me each time. At around 6.30am it woke my for the final time, keeping me awake for another half hour, this time striking in my calf. When the alarm woke me some time later I was only able to hobble to the shower and was in some discomfort for the rest of the day. Days later and the hamstring still doesn’t feel right. The memory of that cramp continues to haunt me (not that I’m being at all dramatic here!).

I’ll end this cautionary tale with a reminder. PLEASE BE SURE TO WARM UP AND WARM DOWN PROPERLY IF YOU’RE GOING ON A WINTER RUN. IF YOU DON’T, THEN DON’T BLAME ME WHEN THE CRAMPS ATTACK!

Poetry Blog: ‘Absent Friends’

This is a poem that I wrote around Christmas time and then spent far too much of my time either poorly, relaxing or just eating and drinking to remember to write it up properly for my blog. As a result, it’s a little out of date, but I think the sentiment holds up, whatever the occasion.

It’s a poem about reflecting back and remembering those that we’ve lost, which I suppose we tend to do at important points in the year. We do it all year round, I suppose, but at times like Christmas and birthdays, when you’re maybe at your most relaxed you’re more prone to thinking about how much a particular person is missed or maybe even just how much they themselves would have enjoyed that occasion, it’s a little more pertinent.

Absent Friends

Absent friends sparkle even more at this time of year
and we raise a glass to remember more intensely now
than over the passing months,
more distant now, yet somehow our focus tunes more 
than before and we toast our absent friends,
tears punctuating what is still a celebration,
staining cheeks and mixing incongruously 
alongside cracker borne paper hats and party poppers.
our absent friends are guests once again and we all see
those smiles, hear those voices, cradle each other in arms 
used just hours before to shatter anticipation and tear at wrapping
covering all manner of happy shapes.
Now, a moment hovers longer than a moment, 
sharper than the year before until you can almost see them,
almost touch them, hold them again as they stand in the kitchen,
glass in hand nodding wistfully, gone but only a thought away,
yet agonisingly too distant for one more conversation.
And all we have left is love...

I must admit that when I looked again at the draft of this poem in my notebook, it didn’t make a lot of sense. The start of it, anyway. It was another poem that I’d written in the early hours and given that the first couple of lines didn’t seem to make any sense, perhaps I was more tired than I thought! After reading the rest of the poem a couple of times I was able to re-draft and change those lines in order to give it some clarity. I was tempted to leave it as it was – poetic license and all that – but decided that something that made sense was better than something so confusing. I’d love to know what I meant with the initial first line though!

‘Absent Friends’ is a product of both Christmas and New Year. I think we’re more likely to look back at New Year, but I know that having lost a close family friend relatively recently, our thoughts were with them on both occasions, both this year and last. I suppose it’s natural that we look back at these times. As I said earlier, it’s obvious that when we’re relaxed and happy we might reflect on those that aren’t around anymore and what they would have made of the situation that we happily find ourselves in.

In a different way, we found ourselves explaining to our children about another absent friend this year. The absent friend in question – still alive, but moved overseas – lived in the UK as a student teacher years ago and joined us for Christmas Day as he had no family around. He’s from Australia – hi Andy, if you read this – and so everything he knew and loved was on the other side of the world. As our mate, it was only right that he joined us and it was a fantastic day. We still think of him every year at Christmas and this year it was lovely to re-tell the tale of that particular Christmas Day, even if it left our kids quite perplexed as to why we chose to share our day with anyone else, when we always just have Christmas as a family these days! It was funny to hear their almost outrage at the fact that our guest wasn’t grandma or grandad, uncle or auntie, but Andy!

I hope you’ve enjoyed the poem and that, if it brought any memories back, they were fond ones rather than bad ones. Sometimes, despite the obvious pain that it can cause, it’s just a nice, warm feeling we get when thinking of those absent friends.

Winter Running – 5 Tips to make those chilly miles that little bit better.

It’s that time of year again. The weather is invariably freezing cold, the days aren’t as long and the nights are closing in, so that it’s getting dark by around 4pm. Add in the potential for rain, snow and high winds and this can be a challenging time in anyone’s calendar.

It’s also the time of year where all sorts of people make all sorts of vows about being better people in the future. Those resolutions, however, are never particularly binding and as we all probably know only too well, they’ll fall by the wayside with the least bit of encouragement.

Exercise at this time of year can be difficult. But unfortunately it’s also one of the things that people see as a good way of changing their lives. An easy win that, in Winter, can turn out not so easy after all. So, for runners and would be runners alike, I’ve written up what I think are some handy some tips for running at this time of year.

Run early. Although Winter mornings can be ridiculously cold and utterly miserable, it’s always worth keeping an eye on the weather forecast. Every once in a while you’ll get an amazingly beautiful day; still, bright blue skies and a tolerable, bracing chill in the air. If you find one, set the alarm, roll out of bed, warm up and then get out and run. I think this type of morning is my favourite for running, especially in Winter. I’ll put on a base layer – maybe some running tights as well, if I think they’re needed – and after some warming up, sneak out of the house while everyone else sleeps and just run. It’ll be dark to start off with and as a result it can be quite an unnerving experience; the sight of anyone at all will put you on edge when it’s so dark. But the peace and quiet is just fantastic. Well worth the early start. It allows me just to focus on breathing, pace and whatever might be on my mind at the time. You’ll see the occasional dog walker or shift worker, but other than that, the world is your own. And if you’re really lucky, you’ll catch the sun rising. I can’t recommend an early morning Winter run enough!
Hi Viz. If you’re running in Winter, chances are that it’ll be dark at some point. Even the middle of the afternoon can get dark at this time of year. So, be sensible. A high viz top or windproof jacket is well worth investing in. A neon yellow works well, particularly in late afternoon and if you can find something with reflective patches or stripes, then all the better to be seen in! Failing that, you can buy anything from trainers to socks that are reflective enough to make sure you’re seen at night. Not everybody can pull off the neon look. In actual fact, I’m not entirely sure anyone can, but safety must took presidence over fashion at this time of year! So even if you might be going out on a run looking like a road worker or a throwback to mid 90s rave culture, at least you improve your chances of getting round your route safely this way.
Join a running club or get a running buddy. Now I’m afraid this is a classic case of the person giving the advice but flagrantly ignoring it at the same time. That doesn’t make it bad advice though. Personally, I prefer to run alone. In company I know I’d either feel guilty for being too slow or grumpy for the company being too slow. But, amongst other things, running is supposed to be fun. And in Winter, it’s just safer to run as part of a group. Another added plus here is that company can be encouraging and even give you a bit of a boost. I’m a far better runner in a race situation, where there are lots of other people to focus on and aim for, so to speak. But I can guarantee that in a race, if I’m flagging, someone will offer encouragement and support. Running clubs or groups are easy to find these days, as they’re only a Google search away and they’re ideal for beginners. I know that there are a few groups around my area where it’s all very informal, friendly and the emphasis is on gaining fitness with a bit of fun and friendship. So, if you made that resolution, joining a club with like minded and friendly people might well be the decision that helps to stick to your vow!
Make sure to warm up and warm down properly. Whether it’s Winter or not, this is a good tip to follow. However, if you’re planning on going out running in freezing temperatures, then making sure that those muscles are fully stretched and warmed up is essential. The temperature alone should be the only shock that you get; you don’t want to have gone 100 metres and find that your body just doesn’t feel right. It’s Winter; you’ve got every excuse you need for turning round and heading back to that warm bed or front room with the fire on! At least if you’re fully warmed up, you’ll have a fighting chance of getting into a rhythm nice and quickly and after that, it’s all about just running! Warming up will help prevent those little niggling injuries that could mean you’re back on the sofa before you know it. Similarly, by warming down once you’ve finished, you’ll feel much, much better. I sometimes finish my run within a half mile of my house and then get home with a combination of light jogging and walking, just to make sure nothing seizes up. I always stretch again once I get back to the house and make sure that I take on plenty of water to rehydrate. It’s no fun when all you want to do is flop down on the bed, but it’s a lot better to have warmed down for ten minutes or so.
Never underestimate the importance of rest. Winter running can be difficult. Motivating yourself to actually go out is tough when you already know how cold and miserable it is out there! So don’t put yourself under too much pressure. If you’ve scheduled a run, but you know your body’s just not right, then don’t go. Rest up instead. There’s always another day. And the same applies for days when it might just seem too cold or too windy. If you don’t feel like it, but know you’ll go another day; do that! Or the other alternative is to go out and maybe run a shorter distance than you’d had planned. I’ve done that a few times recently and spared myself a little bit, but have also been able to say I’d been out and kept my fitness up!

So there you have it. Hopefully a few handy tips that might just help you out a bit when running this Winter. Feel free to drop me a line and let me know if they’re of any use in the comments!

Poetry Blog: Resolutions

I wrote this poem shortly after writing my list of New Year’s Resolutions for 20022. The poem is definitely more serious than the blog that blossomed from my list of resolutions. But only just. More realistic though, too.

Resolutions

Big Ben's chimes are still ringing in the ears as we attempt the first, a vague but heartfelt vow to be a better person,
where neither the wit nor will is available to achieve success.
Throw in some tired, old standards; exercise more, drink less, and a project like finally writing that book for good measure, you know the drill.
Then we head outdoors - a new sport or interest, more days out with the family, all underwritten with an escape clause allowing excuses involving adverse weather, where adverse is defined by you and you only.
Later, intellectualise oneself by by loudly proclaiming that you'll learn a language, a musical instrument or even a martial art in order to sound windswept and interesting.
Then, spout keywords and phrases in an attempt to appear somehow superhuman and worthy.
Improve my core - whatever that means,
something, something charity, listen more, appreciate something, anything, while not knowing even the postcode of where to start.
Read more will become nap more by early February,
track down and meet up with old friends will become impossible when a single Google search does not instantly reveal their whereabouts
and when a name appears that actually could be them you will remember your allergy to upheaval and the well worn fact that you are nothing more than comfortable with continually feeling miserable.
By mid-January, the wayside will have claimed at least 8 out of 10 of these resolution cats and routine will revert to being the friend that you never lost in the first place.
You'll tell yourself at least you tried, then resolve to not to do i all again next year, before buckling under the pressure as December meets January once more.

Like everyone else, I’ve set out with good intentions for at least a few of my 29 New Year’s resolutions. In fact, as it turns out I’m actually making progress with some of them. I’m making healthier eating choices and have completed my first 10k run of the year too. However, I haven’t got myself into any serious exercise as yet in line with my aim of getting my lockdown abs back! I have started researching more healthy eating though by watching some YouTube videos on Instant Pot recipes today! This has really surprised me!

I’ve started being a better brother too, sending my sister’s birthday card off 4 days before her birthday when usually I’m closer to doing this 4 hours before it! Furthermore, where 11 days into 2022 and I haven’t bought a single packet of crisps. I’ve also just about eaten the final packet left in the house.

But I know I won’t keep this up. And that’s pretty much the crux of the poem. It’s not a new start. In fact, it’s really just a new day. These ambitions will inevitably fall by the wayside. I’d imagine that most of us will be exactly the same. But, I suppose in having 29 resolutions I have a bit of a chance of keeping a few of them up.

I think that although the poem has a bit of a pessimistic – maybe realistic – feel to it, the ending gives it a bit of a softer underbelly. When I think about it, as futile as they sometimes might be, there’s nothing actually wrong in making these resolutions. And if you can improve just one tiny fraction of your life in making them, well why not?

Anyway, I hope you enjoyed the poem…I’m off enquire about a weekend of dry stone walling and learning Inuit…

How old do I feel?

A funny question, this. And one that is quite close to my heart really. You see, I started my blog shortly after recovering from a heart operation having been admitted to hospital a month or so earlier and being told I was lucky to be alive. Among many things that were brought to mind around this time was the question of feeling so old. That, coupled with the realisation that I really was now middle aged and the desire to write prompted me to write a three part blog about the troubles I’d encountered and the realisation that I felt very old indeed.

You can read that very first blog on the link here that asks When did I get so old?

In truth, the question of how old I feel has been a regular topic in the vast desert of my mind ever since. Surgery was a wake-up call; I needed to be healthier, fitter, stronger – I needed to live.

Since then, I’ve made changes – not perhaps as dramatic as I’d like to make, but everything’s in transition at my time of life – and am able to give a far better answer to the question these days! So when asked to write something about it https://billswritingplace.wordpress.com/2022/01/01/how-old-do-i-feel/ by my very good internet pal, Bill of ‘A Silly Place’ fame, I leapt at the chance.

Like Bill, I’m approaching 50. In fact, I’m 50 in February (which leaves plenty of time to organise some kind of gift, dear reader!). I really don’t feel it though. If others are to be believed, I don’t look it either, which is something I’m truly grateful for! Without sounding too big-headed or pleased with my little self, I’m comfortable in my own skin and to a point, with my own reflection in the mirror. But ultimately, this isn’t really important in terms of how old I feel.

So, if I had to nail it and put an actual number on how old I feel, then I’d plump for 18. Not bodily. Running and football and having two kids – I didn’t actually birth them, but sweet Jesus, they’re exhausting – have definitely taken their toll. However, in my head, I feel 18.

There’s a brilliant song by The Courteeners called ‘Not 19 Forever’ and while I love the song, I’d argue vociferously against the title and its sentiment. I won’t reach 19, because I am 18 forever!

So, why do I feel so young? Well, it’s not as positive as it sounds. I feel 18 because I retain a fully formed sense of silliness. Just as I did at that age, I really don’t take things too seriously. I like to have fun and I’m happier than ever when just larking around and having a laugh. In short, I suppose that makes me immature, but they do say that boys take a while to catch up, don’t they? So, I’m only doing as I’m told really. But even as I hurtle towards 50, I still don’t feel that I’m a very good adult. In fact, I’m just a much better kid.

“But dad, I don’t want to form a band!” “Why not? I’m still young and hip and down with the kids, maaaan!”
Photo by Pavel Danilyuk on Pexels.com

Part of feeling 18 is that I have the same kind of daft ideas that I had as a kid. A fair few of my blog posts will prove that. My recent New Year’s Resolutions post included ideas like learning to moonwalk and adopting an imaginary cat with a rude name, all very much the ideas of an overgrown child. Last summer I bought a Snoopy t-shirt and I still have a Hong Kong Phooey one and while I know these are not the attire of an almost 50 year old bloke, I just really like them.

Eighteen year old me still regularly plays both kitchen disco and kitchen band while doing the dishes. In fact, I like very little more than the chance to mince and mime my way through songs, just simply because it amuses me greatly. In my head on these occasions I’m a combination of a young Mick Jagger, a Jackson 5 era Michael, James Brown and Howlin’ Pelle Almqvist, the frontman of Swedish band The Hives. In reality I’m likely much more a slightly out of shape, yet curiously skinny bloke with greying hair and a few moves, none of which are actually that great. But I’m bloody well 18!

“OK Wembley, this is the last song of the night. You’ve been a lovely…oh hi kids, dad’ll get your tea soon…he’s just…working…” Photo by Tima Miroshnichenko on Pexels.com

I think that part of the reason I still feel 18 is that I spend a large proportion of my time surrounded by young people. I’m a high school teacher, so I’m in the presence of people from 11-16 five days a week. And although this could well be the reason that I’ve developed nervous ticks and often wake in the night in a cold sweat, screaming, I think it’s kept me young, so to speak. I’m obliged to see things from a pre-teen and teenage point of view, I’m informed of the latest trends and I’m haunted, daily by their language! I suppose I’m inspired by their energy as well. For all the mini battles we might have with behaviour, attitude and application, there are a million more inspiring, positive and fun interactions to be had and it keeps a smile on your face as well as giving you the motivation to get out of bed and get into work every day. In my case, it feels like it keeps me young too!

As well as teaching, I coach a youth football team. This definitely helps in the feeling 18 stakes! At least twice a week I’m actively playing football and because I’m very competitive it means I throw myself into it…like a kid, really. It’s something I’m really enthusiastic about; not just getting to kick a ball around, but working out how to inspire our players, how to develop their skills and get the best out of them. It’s tiring, but it’s also another aspect of my life that means I really don’t feel like an almost 50 year old. However, there are occasions when it can have the opposite effect and leave me feeling like I’m nearly 90, not 50! A few months ago I injured my shoulder because I thought I’d go in goal during some shooting practice. The more I saved, the more competitive it became and the more I threw myself around! It was loads of fun, but I regretted it the next day – and for months afterwards – as I’d damaged a nerve in my shoulder. It led to a miserable summer of being in constant pain and frankly, I’ve never felt so old.

Mainly though, I genuinely feel young. Of course, I get more tired than before, but I’m not one for napping or just sitting about. I think because my job requires a lot of energy and my coaching and interests do too, then I retain that (almost) teenage energy, a lot of the time.

My name is Graham and I’m an almost 50-year-old man. I have some wrinkles and some grey hair. In my head, I’m still 18, although I’m not sure my knees agree…