lifestyle – Page 3 – Middle Age Fanclub

Another step in the right direction: The Pontefract 10k 2024

Sometimes life’s just not fair. When I first looked at the projected weather forecast, 5 days prior to this race, it told me that it would be relatively cool and that there might even be a chance of light rain. So, in many ways ideal conditions for running. But as the day got closer the forecast changed and Sunday brought temperatures in the 20s and no cloud cover. Just what I would have wanted to avoid!

A year ago, the Pontefract 10k was my first race after having surgery to have a pacemaker fitted. Obviously, it brought its own challenges and in the end I was happy to finish in just under an hour. This year, with a lot more runs under my belt – albeit often taking two steps forward to then take two or three back – I was hopeful of a much better time. And then the hot weather decided to put in an appearance.

Last year’s race was meant to be the final one ever, but then late last year someone told me that Pontefract was on again and following a quick online search I found myself entering once more. I’ve ran this race for the last four years now and absolutely love it. There’s always a friendly, welcoming atmosphere, it’s well organised and despite the undulations of the course (so many hills!), it’s just a really enjoyable run.

I do feel a little bit guilty about doing runs like this. In the grand scheme of things it’s not that long ago that I was collapsing in front of my family and scaring the life out of them, so insisting on running these races might be a bit much. However, they in turn insist on coming with me and I know they’ll spend the time between seeing me start and seeing me finish worrying, but at least they can hopefully see that I’m getting stronger and stronger. However we all feel, I’m very grateful for their love and support and it’s always a boost when I see them near the end. Or hear them before I see them as is often the case!

We arrived early this year as we had to pick up my race number, but despite my fears of an enormous queue, it only took a minute or so to sort out. So we found a sunny spot and stood chatting in the sun for a while, with me doing the occasional bit of half-hearted stretching. All the while, at the back of my mind was the thought of exactly how hot it was going to be out on the run, meaning that my usual pre-race nerves were ramped right up.

Before I knew it though, we were shuffling forward and a local DJ was counting us down. And then, we were off! I gave a quick last wave to my family and began to run and gather my thoughts.

Pontefract starts with a long, long hill and every year I have to concentrate hard to pace myself as otherwise I go too fast and then suffer for it in the middle of the race. Today though, I’m still shaking off a bit of a cold and so as a consequence I’m running fairly steadily and hoping that it’ll pay off towards the end when I can really up my pace. Fingers crossed! Even this early though, my mouth was beyond dry, so while I’d half-heartedly told myself that I could run about 51 minutes, the heat was going to make that a tough ask.

Pontefract is a lovely run. It’s largely rural, so for most of the race you’re in the middle of the countryside and I used that a bit today in order to try and forget about the heat. The one problem with this rural landscape is that the chances to run in the shade are few and far between and so while I was slowly baking I tried to take my mind off things by taking in the views. I was kidding myself if I thought it was really going to work though and it wasn’t overly long before the heat was beginning to take its toll.

However, by around the halfway point I had ran for 25 minutes, meaning that a reasonably quick run was in sight. But oh, those pesky hills! There are a number of steep climbs on the way back towards the finish and so, combined with the heat, the second half of the race began to feel quite brutal quite quickly.

I kept checking my watch for both speed and distance covered and stayed really focused, even though I was slowing down with every climb. And then as we reached a hydration point I completely lost focus and slowed right down while trying to grab a bottle of water and then take a few big gulps without throwing the whole thing down myself. It was only when I threw the bottle to one side that I realised that I was jogging and that I should have tipped the remaining water over my head!

As we got close to the finish two things happened – firstly, I could feel a numbness in my wrist and left hand as my hands swelled up (again) in the heat. Off putting to say the least! Secondly though, I managed to find a last bit of energy in order to speed up significantly for the last mile.

As I turned into the final straight before the finish line I just decided to sprint. I knew that my time wasn’t going to be exactly what I’d been aiming for, but I was still well inside the 55 minutes that I’d told my son to expect for me. My legs were like jelly and I was far too hot, but I managed to pass a couple of people before just about staggering over the line!

It’s always a weird feeling finishing a race. I got a little bit emotional after this one last year as it had been the first race since my pacemaker and I was genuinely a little scared about doing it. At other times I’ll feel fairly fresh and be able to wander through the finish enclosure smiling and looking halfway alive still. Today, I revert to what is more or less type for me; shattered. I know I must look an old vagrant and like I might just fall over, but I don’t much care. I’ve done it and I’ve got a huge grin on my face.

So now it’s back to training for me. I’ll have a look at whether there are any other races to enter in the coming months, but in the meantime life outside of work and family will just be about running and recovering. I’m still fully aware that I’ve had a major scare and with the reasoning being that the fitter I am, the stronger I am, it’s just about more of the same.

I’m still here, I’m still able to run and I remind myself of this kind of thing every day! So however shattered I might feel after something like this, it’s still something to smile about.

Running: As Spring heads into Summer, here’s a cautionary tale.

I’ve labelled this as a running blog, but with the weather beginning to heat up, I guess it’s just a cautionary tale for lots of us, really.

On Friday I went out for my usual after work run. I’m currently training for an upcoming 10k and so had hoped to run the same distance, just to see how it felt. However, even as I went out at just before 6pm, it was still 24 degrees, which is hot for us northerners. It would have been hot to sit in, but I chose to go for a run!

It was an absolutely beautiful evening. The sun was shining in a lovely blue sky and there wasn’t much of a breeze. But it didn’t take long for me to realise that this was going to be a bit of a struggle.

After a couple of miles, while I wasn’t struggling, I was uncomfortable. The heat meant that I was losing my focus and in turn I was thinking about the fact that I was too warm, too thirsty and beginning to feel tired. I had also begun to fuss about little things; my right trainer didn’t feel tight enough and this was beginning to really bug me, so I had to focus again quickly. I began to think about my route and also to give myself short term goals like quickening my pace or dropping my shoulders a bit or even just counting my steps to retain concentration.

It didn’t work. In the end I got my mileage all wrong. First, I got confused between two routes and took a wrong turning, believing that I had enough route left to comfortably manage the 10k without having to run up a ridiculous hill for the final half mile. Then, having checked my watch a few times, I misread how far I’d gone. The heat befuddled my brain enough that I couldn’t add up anymore and a while later was dismayed to find that I’d only done 4 miles when I thought I’d have covered 5! I knew then that managing a 10k was going to be difficult.

But things got worse. As I got closer to home I realised that my left hand was feeling a bit numb. Now, as a heart patient, any left sided action (pain, numbness etc) can leave you panicking. Something about it didn’t feel right and I was quite concerned. I kept on running though and as I did I realised that my watch felt too tight on my wrist. So, with a little difficulty. I loosened it off. But this still didn’t solve the numbness.

Slightly later and closer to the end of my run I noticed that my hands looked swollen. On closer inspection my wedding ring felt absurdly tight and as a man with thin, girly fingers this was a bit of a surprise! My hands and wrists had swollen right up and I can only put it down to being far too hot. Needless to say, after just short of 6 miles and with a big hill to come before I’d hit home, I stopped, rather than risking reaching boiling point!

When I eventually made it home my hands were still so swollen that I had to just stand with them in a sink of ice cold water for a good 10 minutes, while occasionally taking them out in order to drink more water. Despite trying to run in shade I’d put myself in real danger.

As I said, it’s a cautionary tale. And so, I’ll end with a bit of common sense advice (which I failed to adhere too because I clearly lack common sense). If you’re out for a run in the heat you’d be wise to…

Hydrate properly. Drink enough beforehand and maybe take some with you. And when you finish, drink copious amounts of water!
Maybe wear a hat, regardless of how gormless you think you’ll look. It’s still a better look than swollen hands or ending up flat on your back on a pavement somewhere.
Find the shade. Run in as much of it as you can manage.
Wear some suncream or sun block.
Make sure that you warm down and stretch properly once your exercise is over with.
And if your hands swell up so that you look like someone holding a couple of red balloon animals, get them in some water as quickly as possible!

Enjoy the warmer weather!

The Apprentice: Here comes the final!

So, after what feels like a lifetime chock full of business tasks fuelled by a combination of bizarre decisions and downright ineptitude, we’re mere hours away from another Apprentice finale. And even though I don’t feel that I’ve been as invested in the candidates as I might have been in previous years, I cannot wait!

This year’s finalists are gym owner Rachel Woolford and pie company boss Phil Turner. And it’s anyone’s guess who’ll win out. Unless you’re Lord Sugar of course, who I reckon won’t just guess who he gives £250,000 to.

Even in the interviews it felt like a bit of a lottery in terms of who would make the final. However, once it emerged that Tre didn’t have a business plan or really, a product and that Paul had chosen the wrong plan and that you or I knew just about as much as he did about scrubs, then the field was kind of narrowed down. In fact, given what happened in this year’s interview episode, I’m considering just turning up myself next year with some ideas scrawled down on a crumpled piece of paper titled, ‘Why I need Lord Sugar’s £250,000′ by Graham aged 53. I reckon I’d still have a bit of a chance of making the final.

Of the two finalists, it’s perhaps inevitable that we might look on Rachel as the favourite. Not only has she shown a fair amount of business acumen, hard work and determination throughout the series, but she’s up against Phil! Phil! The very same Phil who lost all of the first 9 tasks and seemed to be in the boardroom fighting for his life every other week. But then again, he’s in the final for a reason. We have to presume that Lord Sugar and his people have spotted something in him, surely. None of us has much idea what it might be though!

Last week, Phil added to his Apprentice legacy by revealing in the interviews that he hasn’t seen a set of accounts for his business for about a decade. OK, I’m exaggerating there, but the bloke literally sat and told scary Mike Soutar that he hadn’t seen his accounts for a couple of years. I’m no business viking (as no doubt someone must have referred to themselves over the years), but that feels like me not looking at the fuel gauge in my car for a fortnight and just hoping that I’ll keep getting to where I’m going.

Both candidates seem to have successful businesses and both just want to make them bigger. Fair enough. Rachel wants more gyms – and while we continue to obsess over how we look on social media then we’ll always need more gyms! I mean, where else would the country’s vain halfwits find mirrors big enough to pose in?

Phil, on the other hand, wants to expand his pie business after admitting that he didn’t have the vision to take it any further. And after he made a truffle flavoured vegan cheese that didn’t really taste of truffle…or cheese for that matter, in the last task, you can possibly see why he thinks he lacks vision I suppose.

Conspiracy theorists will have you believe that Phil is being set up to win. I mean, I certainly can’t remember a series where someone failed so spectacularly every week and then still made the final. Some have also pointed to the fact that in his win or bust task – the vegan cheese one – he was given the strongest of the other candidates on his team. But then, some of these people probably still think that the Earth is flat.

So, get yourselves set for an exciting final. There’s no clear favourite, but definitely an underdog. But, with the help of some, if not all of the other candidates from the series, there will be one last task to get through before Lord Sugar decides who he’s going to invest in. And of course, there’s my favourite bit of all; where the two successful candidates have to walk into the room for their pitch, usually down one of the longest walkways or staircases in the modern world. It has to be one of the most awkward TV moments of the year and every year a little bit of is secretly hoping for a trip!

The Apprentice 2024 Final. Can’t wait!

Book Review: The Runner by Markus Torgeby.

As a young man, Markus Torgeby quickly grew disaffected by a lot of what the world around him had to offer. He knew that society’s expectations were not for him. Despite being a talented runner though, he sensed that pursuing this as any kind of career was not going to work. Too often, injury or just not being in the right mindset got in the way of any kind of competitive edge. As he says himself at the start of the book, “My head was full of dark thoughts. I didn’t know what to do. I had to rethink what it was I really wanted, I had to find a way out of that well.”

What Markus did next – which is documented in the book – seems both astonishing and really quite wonderful.

‘The Runner’ is an international best seller and tells the tale of one man and his quest to find contentment. In short, Torgeby headed up into the Swedish wilderness to live in a tent and dedicate himself to a more simple life, where money didn’t matter, but running most certainly did.

It’s an amazing true life tale, beginning in Jamtland, northern Sweden where the temperature is -22 and Markus is the only person for miles around. This is where he escapes the norms of society, pitching his tent and living among nature complete with enormous amounts of snow, elk and even the threat of bears.

As you’d imagine from the title, running is very much central to Torgeby’s existence. When he vows to run every day, he means it and nothing will stop him, be that extreme weather conditions, injury or mental health issues. Torgeby isn’t just testing his fitness – he’s pitting himself against both the most extreme elements and also just the odds.

Running is where Markus is at peace and I have to say that resonated with me, as I’m sure it would with many runners. The only difference would be – and it’s a seismic difference – that while the majority of us are running around the civilised, normal streets or trails near where we live, Markus Torgeby is running around in one of the most isolated, northernmost territories on the planet! There are threats to life almost with every step he takes. This is not the tale of an everyday runner, despite the fact that he runs every day!

‘The Runner’ is actually really well written and Torgeby rarely shies away from telling us exactly how he’s feeling or what he thinks of the world, even if it can be uncomfortable to read at times. His blunt honesty is one of the most positive features of the book and it’s hard not to be impressed by Torgeby’s principles and way of life.

And then there’s the sheer courage of it all. As someone who rarely takes much in the way of risks, ‘The Runner’ makes for an absolutely fascinating read. Torgeby leaves home to live his life his way when he’s barely much more than a child. And yet, his lifestyle choice is utterly remarkable, especially when you know that he is burdened by the thought of his mother’s suffering, back at home. She suffers with MS and some of the most beautiful passages in the book revolve around her relationship with her son, as he cares for her and helps to make sure that she is still able to experience the wonder of the world around her.

After four years of living in his tent in the wilderness, Markus begins to come to terms with the world around him and the contentment that follows – I won’t spoil what that consists of – gives us a bit of a happy ending.

Part of me felt jealous of Torgeby while reading the book and I questioned some of my early adult decisions in life. It’s funny how something like this can take us back and make us more self critical. Ultimately though, at the age when Markus left home for the wilderness I was probably barely able to cook for myself, let alone live in a tent in some of the most unforgiving territory on the planet, so I was able to give myself a break after all!

Whether you’re a runner, health freak, someone with an adventurous spirit or none of those things, this book is a great read. For me personally, it was interesting to see that I had things in common with the writer and that we shared such a love of running. Ultimately though, if you like an interesting take on life or just enjoy learning about some of the bolder ways to live, then you’ll enjoy this book.

I give ‘The Runner’ by Markus Torgeby

Spring, where the first cut is the deepest, noisiest and the smelliest!

Well, it would appear that we’re well and truly right in the throes of Spring! The weather is largely warming up – although we stood out in hail while volunteering at ParkRun this weekend – and the days are getting lighter all round. There’s colour in the garden and I’ve also been able to get some washing out on the line, which always makes me feel a bit more optimistic about the time of year…I don’t really know why.

Today though, I thought I’d write a little bit about my morning and the sights, sounds and the feel of Spring that I got to experience. Let’s just say that none of it really stuck to the stereotypes!

So, this morning, seeing that we were going to have dry weather until early afternoon, I took the opportunity to give our back lawn its first cut of the year. It’s always an arduous job as by the time the weather is good enough, the lawn has always grown to a good few inches in length and is soaking wet, meaning that it will take hours to get through. In truth, I despise having to do it!

At this point, I’ll introduce my neighbour. Now, don’t get me wrong, he’s a lovely, well meaning elderly gentleman who’d do anything for us. He’s also very hard of hearing and loves to chat. The job of listening to him generally falls to me and believe me when I say that sometimes this can be even more arduous than cutting the lawn as he never really hears what I’m saying and has a tendency to repeat a lot of what he’s already said to me!

Anyway, having got the mower out of the shed and put it back together – it’s over 10 years old and very much on its last legs – I started to mow, kind of knowing exactly what would happen next. I was still surprised by the immediacy though!

After no more than 20 seconds of mowing I heard the click of the neighbour’s gate – one of the first sounds of spring round these parts. And when I looked up, there he was. My neighbour. He didn’t really wait for me, just set off talking. So the mowing got delayed for a while!

Our back garden is bordered by houses on both sides. My aforementioned neighbour’s garden runs parallel to ours, but on the other side, the end of two gardens back onto us. One of these neighbours has a terrible habit of clearing his throat and nose, very loudly. He seems to save it all up for the moment he sees me in the garden as well. It’s not something I hear much of through winter as I’m not outside anywhere near as much. However, this morning just as I’d reached the end of the first couple of strips of the garden, there it was. Another delightful spring sound. A wonderful hacking of the throat and nose sounding like it had been played through Glastonbury’s PA system, all the way from inside his house to the middle of my garden. And every time I stopped mowing, there it was a again! This must have gone on for about 10 minutes! So, no nightingales singing, just the sound of phlegm!

I had the wonderful Spring experience of clearing fallen blooms away too. We have an enormous camellia that gives us an abundance of huge bright pink flowers from February. It’s genuinely stunning. However, the downside is that by the time I come to cut the lawn, hundreds of flowers have fallen from the plant and litter the garden. And I get the job of having to pick them all up, as if I mow them they splatter all over the place. In turn, picking them up gives me the wonderful sensation of soaking wet flowers in my hands and also quite a few slugs, who seem to find the flowers far too good to resist. I hate anything on my hands, so this genuinely makes me feel queasy.

Later, sounds included a really annoying crow, some girls walking along the footpath that borders the back of my garden and swearing loudly and my neighbour’s wife asking if he wanted a cup of tea – she didn’t extend the offer to me. I also managed to unearth some cat poo in the long grass, before sliding through it a little later and suffering the stench of it every time I went near!

Finally, the sounds of spring reached a wonderful crescendo when my neighbour came to talk to me twice more; once to rant about the price of the new England football shirt and the modifications made to the flag of St. George on the back of it – capitalism, mate – and then to talk of something that seems to be uniquely him!

He’s a keen gardener and tends to order his plants off the internet. However, I swear that every time he does, they seem to mess up his order. And then, when he complains, the companies always seem to send him more than he needs. This isn’t just restricted to plants; he’s had plant pots too. And he always offers us his cast offs, which is nice, but even when we politely decline he just doesn’t listen and brings stuff around anyway! This happened again today, which given that we’ve only just started ‘garden season’ is quite some going! Anyway, to cut a long story short, despite turning them down we’re due to get a load of free mystery plants in a few weeks. Lord knows what we’ll do with them!

So, Spring has indeed sprung. But round these parts there’s no delightful birdsong or the smell of budding roses; no, just elderly neighbours, coughing and sniffing of Olympic proportions, wet and dirty, slug laden hands and the feeling of almost pulling a hamstring as you slide through hidden cat poo!

Reader, I hope your Spring is going better than mine!

Spring is springing, so why am I looking back?

As we creep out of the darkness that winter has held us in for the last 4 months or so, I’m finding myself casting my mind back a year. I don’t want to. I’d told myself I needed to move on. And yet, here we are, reliving many of the negatives of a year ago and I’m not entirely sure why.

This time last year, I was 4 months into my recovery after heart surgery to fit a pacemaker. I was suffering physically and mentally. However, while physically I was slowly getting better and might even have started running again, mentally I was struggling.

I would continue to struggle for a while longer too.

This time last year though, I could at least feel like the end of being so poorly and frankly useless, was in sight. Every day I’d go for a walk and since starting this in the November of the previous year, I’d gradually been able to go out for longer. So, a year ago I was managing to take myself out for a walk for a good hour, some days more if the weather was brighter and warmer. I’d just wander, but mainly I had two routes. Either I’d walk slowly up to one of our local parks and take in the sights there, or I’d head out a bit further across some farmland and along a public footpath, past horses and cattle and down towards a golf club before realising I was way too tired and ambling home.

As the days got warmer and lighter I started noticing more. Leaves appearing on trees, buds of life on shrubs and flowers and as soppy as it might sound, it gave me a bit of hope.

A year on and it’s funny how things change. I’ve been back at work and back to the usual routine since around March 2023 and I don’t feel like I’ve settled at all. I still feel my pacemaker every day. It’s just there; a slightly heavier presence in my chest than normal. Day by day, it just sits there and whenever there’s even the slightest palpitation or flutter, it just kicks in and works. Sometimes, for no apparent reason it makes the area around it ache and can be more than just a little bit uncomfortable. Recently I’ve had a sharp pain around the place on my chest where the wires come out of the top of the pacemaker. I don’t think it’s anything to worry about, but I’d rather it wasn’t there as well.

Being back to ‘normal’ has been strange, mainly because deep down I don’t feel like I am really back to normal. Most things are a bit more of a strain than I remember. I’m much more tired, much more easily, which in turn means that I have to really try hard not to be grumpy at everyone and everything! And I am really trying.

In September, when the new academic year started, I made it my goal to just try and be relentlessly positive. I praised classes for the slightest thing, spent a chunk of down time every day adding positive points to our monitoring system so that kids could see I appreciated them, kept smiling and was as energetic as I could be in class and even in meetings, which was a major struggle for me!

I felt that the positivity had slipped around Christmas time. I was counting down the hours of the day, the days of the week and just clinging on for the weekends when I could relax and just get out more and have time to think.

Since January I’ve tried to get back on that positive horse and I think I’ve done ok, but if I’m honest I’m still just clinging on. But then clinging on is not losing my grip, so maybe I should be grateful. I find that I’m looking back a lot. For one, I wish I’d admitted to being poorly about 6 months before I did! Whether much would have changed, I’ll never know. I’m also thinking back to those early spring walks and noticing the colour returning to the world. Oddly, despite feeling so lost at that particular time, I really miss it.

I remember speaking to a friend when I first had my operation last year. He’d previously had heart surgery too and he told me that feeling like myself again was going to be a long process. Turns out he was right!

So, while the buds appear on the shrubs in the park and trees begin to go green once more, I’m looking back when I really need to look forward. Maybe I should take spring as my inspiration. Clearly, some kind of changes are needed.

The Apprentice 2024 – a few observations on episode 1…

I’ll confess that I’d forgotten about The Apprentice this year. And if I’d have remembered, I probably would have been reasonably adamant that I wasn’t going to watch it. Same old fame hungry, obnoxious parade of fools, same old Lord Sugar wisecracks and same old tasks. Somehow though, when we realised that our series link on Sky was taping it, we found ourselves drawn to the familiarity of the whole thing. So, what did I find in episode 1?

In short, it was the same old fame hungry, obnoxious parade of fools, the same old Lord Sugar wisecracks and the same old tasks…and yet, I was gripped throughout!

I missed the first few minutes – busy with hunting down less than healthy snacks, I’m afraid – so if there were the usual claims of invincibility, possession of the world’s greatest personality or superhuman sales powers, then I wasn’t there for that.

I joined the candidates – not literally – in the boardroom where Lord Sugar introduced us to this year’s two tables full of business jesters and it felt like his pre-written ‘off the cuff’ jokes about the candidates were more obvious than ever. Mind you, he had everyone chuckling loudly along; but then what else are you going to do when your fate lies in his hands? I mean, imagine the year when someone pipes up with an unexpected comeback…

One candidate had listed himself as a combination of brains and beauty on his CV, to which Sugs added “and bollocks”. And it’s wit like that, as well as a wonderful gift for alliteration that keeps us all glued to the screen, isn’t it? That said, this bloke was hardly George Clooney, so maybe our resident Lord was just being accurate, rather than funny.

This year, there’s a twist; the first task is the corporate away day task, rather than the finding items one and while I’d been my usual cynical self to this point, now even I’m taking a sharp intake of breath. I mean, this can only go wrong, surely. Thankfully – spoiler alert – wrong is very much the word here.

The teams are split into girls and boys and if they’re given a witty business name, then I don’t catch it. Tonight, they’re off to the highlands of Scotland and so when Virdi volunteers to be project manager and then says he’ll treat the clients to some bhangra dancing, it’s a bit of a surprise. I’d innocently expected something a bit more traditional, but maybe that’s why I’m still an English teacher rather than a business titan.

As both teams plan their ‘experience’ it’s hard not to use your foresight and spot where it might all unravel. Especially tonight, when every plan sounds fraught with danger and the chance of throwing money away. On the boys team someone promises to ‘bring the pardy’ – yep, not ‘party’ – and I’m immediately wondering if perhaps his last pardy was for his own 5th birthday. Meanwhile, the girls decide that the world class highland games athlete isn’t needed for their own mini highland games, so they’ll just do it themselves. I mean, it’s only throwing tree trunks and boulders about, so what could possibly go wrong when you don’t really know what you’re doing?

Over on the boy’s team they’d decided that offering a welcome drink of a glass of water to their corporate clients was a good idea and – hands up if you can see something going wrong here – the team running the activity had told the team doing the food to have it ready for 2.15, on the dot. Don’t anyone worry though; these are young titans of business, so someone’s absolutely sure to be keeping an eye on the time.

Speaking of food teams, there’s something not quite right about the fishcakes that the girls are making for their client’s dinner. And at the same time, the mix for the rhubarb crumble has gone missing. I mean, they couldn’t have, could they? Turns out they could.

The editing on The Apprentice is always brilliantly done and cut together to make sure that the narrative fits together in a way that means you’re never quite sure who will win and where the next point of tension will come from. In the opening episode we get just enough of a tease about the crumble fishcakes, followed by no further reference to them until right before they’re being served up. As a result, the tension was palpable as they were served up, with no one sure of what was about to happen. I have to say that the slow reveal of the client’s facial reaction as the sweet fishcakes hit their tastebuds was a thing of beauty! But the unwitting candidates reacted well, with Sam pacifying them the promise of a dessert that would be to die for, which it turns out, had the eaten it, they almost certainly would have.

As we wondered what the client was going to eat, we left the girls camp to head back to the boys, where ‘surprise, surprise’ the activity had run over. Cut to the kitchen and the food is out, but 2.15 has very quickly become almost 3pm! The result? In a staggering display of not actually grasping the gravity of the situation, Asif and Tre pretty much blamed the kitchen staff!

And when we then saw the clients tapping the sausages off the plate and heard the accompanying ‘clang’ it was hard to argue about where the blame should lie…unless you knew about the 2.15 deadline, that is! Again though, the story here – and the comedy – is in the faces of everyone involved. The poor hungry clients who’ve paid hundreds of pounds for a bit of a walk, some bhangra dancing, a toe curling episode where Virdi does some horrendous MCing and genuinely asks the client to ‘make some noise’ not once, but twice, followed by some toad in the hole, are horrified!

Amazingly for the entertainment offered up by the boy’s team, the best is yet to come and in fact, will be offered up in instalments in what remains of the episode. And the first instalment, there’s not long to wait as despite the enormous levels of sheer disaster about the whole day, Jack still has the sheer brass neck to ask if anyone would like to give a tip!

In the boardroom, I’m fully expecting a history making multiple sacking, with Lord Sugar’s pointy finger working overtime. Both teams have to give refunds, but despite the girl’s making a measly £122 profit, it’s the boys who lose after a 52% refund turns their profit into a staggering loss! The comedy reaches its peak when one of them initially claps and whoops a bit, explaining that he thought they’d made £300 profit and won. The silence is deafening. This guy is not being given a quarter of a million pounds of Lord Sugar’s money!

In then end, despite organising surely one of the worst corporate days out in history, project manager Virdi is saved for ‘having the balls to step up’ according to Lord Sugar. Or was it just because here is a man who has only given the tiniest glimpse of his capacity for entertaining the nation? We’ll find out in the coming weeks.

For now though, it’s Oliver who’s fired, seemingly because he just looked a lot more gormless than the rest of the lads, which is an achievement in itself.

I can’t promise a review every week, but I can promise that The Apprentice is sure to serve up some classic comedy in the coming months. If only that was the remit…

Always Look on The Bright Side: 5 Things that Made Me Smile in January.

I’ve not written one of these types of blogs for a little while. It’s not been a case of everything being terrible during that time; more just being incredibly busy. And anyway, who really needs a blogger telling them that Christmas makes them happy?

I went into January purposely telling myself to be positive. It’s not a month that I’m a great fan of and I decided that if I just forced myself to be relentlessly positive, it might make it easier to get through. And while I wouldn’t say that it’s been a resounding success, it’s definitely been helpful. This attitude did mean that I actively sought out reasons to be cheerful.

So, what’s made me smile this month?

The tidy Welsh mouse. I loved this and I couldn’t stop watching the accompanying video. It’s a BBC report about a retired postman in Wales who was baffled by the fact that bits and pieces kept getting tidied away in his shed at night. Seeking an answer to this mystery, he set up a night vision camera on his workbench. When he watched footage back he was greeted by the fantastic sight of a mouse tidying stuff like nuts, bolts and pegs away into whatever container had been left out.

And it got better – Rodney (our retired postman) then started experimenting by leaving different types of objects out, but whatever he left got tidied away! The only disappointment was the name that he gave the mouse; Welsh Tidy Mouse. I mean anything would have been better than that! Anyway, you can watch the little fella on the link below. The mouse that is, not Rodney.

https://www.bbc.co.uk/news/uk-wales-67902966

Newcastle United winning the derby. If you’re not a football fan or just have no knowledge of Newcastle United and our derby match, allow me to fill you in. Our closest geographical rivals are called Sunderland. However, we haven’t played them in a long time due to being in different divisions. Well, this all changed when we were drawn to play against each other in the FA Cup in early January.

The lead up to the game was tense, to say the least and there was the usual back and forth about who would win between the two sets of fans. It’s an intense rivalry, to say the least.

It’s a game I really don’t enjoy and the nerves are horrendous. Suffice to say, come the day of the game I was unusually quiet and felt very sick indeed. I needn’t have worried though, as we wound up winning the game fairly easily (3-0) and it was an absolute joy to behold. Football eh? It’s only a game and yet somehow, it’s really much, much more than that!

Making plans for a bit of a meet up. I live a long way from both of my childhood best friends. One of them, I see a few times a year as he lives in the town where I grew up, so a visit to see family will always take in a meet up with him and his family.

However, the other spends a lot of his year living abroad as part of his job. We haven’t seen each other in a good few years, so when we were exchanging messages a few months back we came up with the idea of a meet up. It’s something we’ve often floated in the past but it just never seems to happen.

This time though, things are looking good and the provisional idea is that we’re going to meet somewhere that is reasonably equidistant to our houses and go for a hike. It might be in the Peak District, which also happens to be one of my favourite regions of England. We’ve not quite got anything concrete planned as yet, but I’m right in the middle of planning and for once, it looks like we will actually see this one through. Definitely a reason to smile.

Some good news on the running front. Regular readers of my blog will be familiar with my love of running. People who are new to the blog, forgive me; it’s something that I never tire of banging on about and I’m probably very much a running bore!

Anyway, so far this January I’ve managed to get myself entered for two 10k races – one in March and one in May – and my training is going fairly well. I’ve not pushed myself too hard, but have still been regularly going out and running between 5 and 6 miles a week. And as of yesterday, I learnt that the 10k I’m taking part in this March will also feature several mates from work, which is always good fun. It’s always lovely to see people at these things, not least because they’re all incredibly encouraging.

I still get incredibly nervous at these things and nowadays am always worried that something will go wrong and that I’ll have another episode with my heart, however unlikely that might be. So, when I’m getting ready to run, I know that I’ll probably bump into someone that will ask about my health, my pacemaker and just really help to calm me down. And that, dear reader, will at least make me smile a tiny bit.

Yoga. Several years ago and with more than a hint of cynicism, I was persuaded to give yoga a try. I was sure it wouldn’t be for me and sure, given the fitness I thought I already had that it’d be a breeze. I quickly learnt that it was very tough going indeed.

However, I loved doing yoga from that very first session and although it confirmed my lack of flexibility, I was keen at least! Sadly, with the pressures of work and having a young family we ended up giving it up after about 6 months. We always thought we’d start again fairly soon. That didn’t transpire though.

This January my wife suggested we try again and given that I seem to be constantly training for something or other, I was quickly in agreement. We started about three weeks ago and have been doing a couple of sessions per week. We’re not attending classes, just using the YouTube app on the television to follow the regime of one of many yoga instructors out there, but it’s working.

I have to say, I’m loving it once again. Yoga is generally tough, especially when you’re as inflexible as me, but it helps me to relax and I know that in another few weeks I’ll start to reap the benefits. So, when I’m stuck in some ridiculous position, every sinew straining, my body probably wobbling a bit with the pressure of that particular pose, you can be sure that a smile won’t be far away.

If you’ve never tried yoga I can definitely recommend it!

The Joys of Volunteering

For the last few months I’ve been trying something a little bit different. It started with just giving my son a lift to where he was going and then curiosity and trying to be a good dad somehow got the better of me. Now, I seem to be a fully fledged volunteer!

In actual fact, the whole thing really started around a year ago. My son had decided to do his Bronze for the Duke of Edinburgh Award and as part of his challenge he had to do 6 months worth of volunteering and so, following in his sister’s footsteps, he started helping out at a local Parkrun. For the majority of the time there were four of them, all friends, doing this. But then occasionally it’d just be him and so I got involved and stood marshalling with him on various parts of the course. Often cold, but always bearable!

When he decided to then do his Silver D of E award we thought he’d change his volunteering to something else. But he didn’t and so here we are again!

For the first few weeks I would just drop him off and then go for a long walk around the country park that the run takes place in. After all, it wasn’t me who was taking part in the Duke of Edinburgh award and besides, I saw my Saturday morning hike as good recovery time, as my heart operation was a few months previous. The exercise combined with that early morning solitude was blissful!

Then, one week my son asked if I fancied joining in and doing some marshalling with him. Having done a few weeks scanning the barcodes of the finishers he fancied a change and so of course, in my quest to be dad of the year, I said yes.

There are loads of different roles that you can volunteer for at a Parkrun. I had a look at our latest roster and that told me that there were 15 different jobs to choose from. You can fulfil various roles at the finish, as well as tail walking with the last participant, be it a runner or walker. And in marshalling alone, we have 11 different checkpoints to fill. So, there’s a lot of variation in what you can choose to be doing in supporting the runners.

As a marshall, all we really do is watch the runners come past our checkpoint, keep an eye out for any problems, answer any questions and make sure no one walks across the course as the runners approach. Oh, and clapping. We do a lot of clapping and encouraging.

Of course, it’s been winter and so the conditions have been cold, to say the least. The standing around doesn’t help either and in fact it can leave me in a bit of pain as my back and my feet don’t seem keen on just standing. A couple of weeks ago we were soaked to the skin, despite wearing heavy coats, as the rain was just torrential. But the race went on! It made me look forward to Spring and the weather being a bit warmer though!

Volunteering always leaves me in a good mood. For a start, there’s the sense of pride that you get in just being able to help out. It’s nice that lots of the runners will actively thank us as they go round. I always think it’s nice to be appreciated, even though it feels strange to be thanked when the runners are the ones exerting themselves! But at a time when my mental health hasn’t always been good it’s a welcome boost.

It’s nice to feel like part of something too. There’s a friendliness and a sense of community amongst both runners and volunteers and although I’m quite quiet and don’t really talk to too many people, it always feels like we’re welcome and very much appreciated. And of course it’s good to spend some quality time with my son too, despite the early mornings!

In the future, perhaps in retirement I’d like to do more volunteering. We’ve talked about helping out at one of the RSPB reserves as it’s something that’s been of interest for a while. I’d like to volunteer with the homeless too. I think that given I’ll have a bit more time to play with once I’m retired or at least semi retired, it’d be good to use that to help others.

In the meantime, volunteering is something that I’d actively encourage anyone to try. It can get you exercise and undoubtedly helps with your mental health. The fresh air alone is really important to me.

If you’re thinking of volunteering, there are over 1200 different Parkruns around the U.K. It’s easy to do, even if it is quite early on a Saturday or Sunday morning and the rewards are great. I can’t guarantee the weather, but it’s something that I’d definitely recommend. Give it a go, it might just make a really positive change in your life!

Book Review: ‘Don’t Need The Sunshine’ by John Osborne

I’ve always loved the seaside. Newcastle, where I was brought up, is close to some of the best coastline that the UK has to offer, so there was always an easy access day trip whenever one was needed. We’d spend entre days there as kids during the summer holidays. Further to that, being born into a family that placed a high value on the power of a bracing walk meant that windy beaches were our regular stomping grounds. In fact, we went every year on New Year’s Day as a family tradition!

So, it was a pleasure to read this book, as well as a nice trip down memory lane. John Osborne’s ‘Don’t Need The Sunshine’ is a celebration of the charms of the British seaside and when I caught sight of the cover and two primary school aged kids in decidedly 70s clothing eating ice creams at the beach, I was always going to buy it. And it proved to be money well spent.

While working in Scarborough for a summer, Osborne is struck by a feeling of nostalgia for the traditions of the British seaside. And so begins an often rainy odyssey of trips to a variety of UK seaside spots.

John’s trips begin in Scarborough, which if you aren’t aware, is a classic British seaside town. A long, sweeping sandy beach, a harbour, gift shops, amusement arcades and various bars and pubs dominate a town where thousands flock in summer in search of seaside fun and entertainment. These days it’s slightly run down, although still a great destination for a few days at the beach, but Osborne finds much evidence to support the fact that the nostalgic activities he remembers from childhood are still very much in play in Scarbs.

From Scarborough, Osborne journeys down and around the country taking in a variety of seaside destinations. I was really disappointed that none of my old North East haunts were visited, but with such subject matter you’re never going to please all of the people all of the time, given the sheer amount of coastline that we have on our little island. That said, a chapter on Whitley Bay or Tynemouth would have been much appreciated!

There are various tales here though. From historical tales of Skegness to the arcades in East Anglia, following the suicide watch at Beachy Head right through to the ‘ultimate’ sandcastle competition and a remote western lighthouse. The British seaside provides Osborne with a wonderful collection of experiences to immerse himself and the readers in, as well as a selection of wonderful people to spend time with.

The result is a fascinating read. It might be quite a niche subject and possibly of much more appeal to us Brits than anyone else, but I’d still thoroughly recommend it.

‘Don’t Need The Sunshine’ provides a wonderful dose of nostalgia about a slightly faded British institution. Millions of us grew up looking forward to days out at the seaside; some of us still do. But the typical British seaside town has changed immeasurably from what we’d see in their heyday. The rise of first the package holiday in the 60s and 70s and then budget airlines in the early 2000s signalled a death knell for many of our resorts. However, the popularity of ‘staycations’ mean that they are making something of a comeback. Still, most of what Osborne finds just isn’t the same.

That said, he finds joy and hope in most of the places that he visits. Sometimes, it’s nostalgia based, sometimes it’s fleeting, but it’s joy all the same. And that’s the thing about the British seaside; there’s always at least a sliver of joy to be had. It’s just that sometimes you have to take a little more time to look.

Osborne’s writing is excellent. As he describes the people and places that he finds on his trips, you’re transported there with him. He’s sympathetic to the plight of our seaside towns so that everything has a positive outlook and while it doesn’t serve as some sort of propaganda, the work that’s going on is highlighted and praised appropriately. The resorts are treated with a genuine affection as Osborne reveals that when you scratch beneath the surface there’s a lot going on in our seaside towns. He clearly loves them, like a lot of us Brits still do. And that’s what makes ‘Don’t Need The Sunshine’ such a great read. Osborne’s subject matter has something for everyone; whether your ‘of a certain age’ like me and looking for a trip back in time to a different age and time or you just live a long way from the seaside and only take trips there ever so occasionally.

It would have been easy to write a book that was sniggering, cynical and sarcastic about the UK’s seaside towns. But thankfully that hasn’t happened here. Instead, ‘Don’t Need The Sunshine’ emphasises the positives and the diversity that you’ll find, touching also on the glamour of the past. And I for one absolutely loved it!

I give ‘Don’t Need The Sunshine’

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