Recovery Goals: My First 10k Race!

As lots of you know, I suffered a bit of a health setback in November of last year when I was admitted to hospital and had to have a pacemaker fitted. It was a shock, but not in terms of feeling unwell. The truth was that I’d been struggling with heart ‘episodes’ since around May last year. I just made a really stupid choice in trying to manage it and hide it from everyone. My distinct lack of medical training allowed me to have faith in the fact that it would probably just go away.

Despite all of this, I’d kept on going out running, striving to build fitness while all along fully aware of the palpitations and dizzy spells I suffering on an every more regular basis. I never felt bad when running though, so I kept going.

On Sunday 15th May last year, I ran the Pontefract 10k in West Yorkshire, finishing in just over 51 minutes. I felt great.

By May 28th I was a complete mess and was forced to reveal a little bit of what was going on to my family when I had my worst episode of the year. The palpitations got so bad that my whole body was shaking. This lasted for around 6 hours and for almost all of this I managed to hide what was happening. I was forced to confess as we were due to go out to a gig and I was worried I may well collapse. Miraculously, I didn’t end up in hospital as, with a bag packed, I suffered a dizzy spell that shook me from the feet up and levelled my heart rate back out. I was exhausted, but fine, so no need for a doctor. It couldn’t and didn’t last though.

In October I collapsed in Manchester Airport as we were heading off for a break. Again, fate intervened as the ambulance was unavailable, so we went on holiday, took things easy and vowed to visit the doctor when home. But my ‘luck’ was about to run out. It was while waiting for an appointment at hospital that I ended up being admitted to a ward anyway, a month later. The rest, as they say, is history.

To cut a long story short, I set myself some goals in hospital. One of them was to get fit and run the Pontefract 10k in May of 2023. Despite several setbacks along the way, I achieved my goal a couple of weekends ago. Here’s how it went.

Having only been able to manage three full weeks of training, I was beyond nervous on the morning of the run. I hadn’t actually ran a full 10k since the previous October and knew that once I got to 5.5 miles (8.85km) I was in unknown territory as far as my heart – and actually more importantly, my legs – were concerned. With a minute to go, standing on the start line, I felt a little bit sick and more tired than I’d hoped for. My previous training run had gone well and I’d felt stronger than I did now. Talk about bad timing! Surely all I had to do was start running and keep going though?

The Pontefract 10k course is affectionately described as ‘undulating’. In truth, it’s tough and hills seem to dominate. So, even though I knew what was coming as I took the first turn out of the park that it starts in, I allowed myself a wry smile as my heart sunk (metaphorically, don’t panic) at the sight of the first long climb. If I’m right, it’s about a kilometre long and really a lot steeper than you’d like as you set off on a 10k race.

Around about 5 or 6 minutes later, as I finally crested said hill, my legs felt wobbly to say the least. However, knowing that there was a stretch of flatter running to come calmed me a bit.

The course feels like it takes you up more than it does down, which as it starts and finished in the same place can’t be true. But as each hill appeared, I began to feel doubts seeping in. I covered the first couple of miles in around 18.5 minutes, so although I was going slower than I’d have liked, I was steady. My goal was to run it in under an hour, but I was more hoping that I’d be close to 55 minutes as this had been what my training had indicated I was capable of.

I ran a focused race. Just telling myself to shorten my stride and keep plodding along for hills or lengthen it for flat sections or downhills bits. When heading downhill I was careful not to get too carried away though as the course has a nasty habit of following a lovely downhill section with a punishing climb. I tried not to look at my watch too often in order to check times and distance, but as the race went on and I got more tired, it proved too much and I was making checks on a far too regular basis, which didn’t help me.

Turning at halfway, I was greeted with the usual big hill, which then takes you left and up another one. During these climbs I started to doubt myself a little bit, but was spurred on somewhat by the fact that some people had began to walk. Despite being encouraged to do so by my family, walking was never an option for me, but although the sight of others doing this lifted my spirits a bit, it did nothing for my legs! I’d also started to feel sick by this point too, but I knew there was a water station a mile or two ahead, so just hoped that I could reach that point incident free.

Underpinning every step I took, both in training and the race itself, was the fact that this was a major goal I’d set while lying in a hospital bed feeling very sorry for myself. In short, I was determined that I’d finish, on my feet, running. And I’d finish in under an hour!

The hills just seemed to keep on coming though and despite the fact that I’ve ran the race twice before, I still couldn’t work out when they’d end. Every time I dragged myself up one, it felt like there was another in the distance and I’d lengthen my stride for the flat section before steeling myself for the energy sapping climb to come!

The water station came and went and I grabbed a bottle, being careful just to sip some in order to avoid being sick. Lots of runners take a swig and discard their bottle pretty quickly, but I decided I’d just keep mine until I saw my family near the end. I’d be able to just keep taking regular sips in order to keep going. Those hills didn’t want to stop though!

Every so often on the route, people had come out of their houses to cheer the runners on and the support was invaluable to me this year. It’s naturally quite encouraging and people say the loveliest things as you run past, although not the most accurate. Whoever called out, “looking good” as I ran past in the last few kilometres clearly needed an eye test! I was also struck by one old man’s generosity of both thought and gesture as we approached the last sections of the race. He’d bought a few crates of bottled water and was using his Sunday morning to help people out. It was a lovely gesture and although I was clinging on to my water station bottle and didn’t need any more, it distracted me for a little while and took my thoughts away from how tired I was.

The race ends on the same stretch that it begins with, meaning the uphill start is reversed. I’ve never been happier to be at the top of a hill! I’d checked my watch and knew that the 6 mile mark (almost 10kms) was approaching, so I lengthened my stride once more and ran faster. I knew that my family would be somewhere on the hill, waiting for me, but as yet I couldn’t see them. Knowing they were there really helped though.

About halfway down the hill I spotted them and I knew they’d be able to see me. It spurred me on that little bit more and I picked up speed once again. The last thing I wanted was to worry them and I knew I wouldn’t look too good, so moving faster was my only hope!

Passing them, I knew that the final bend, leading to the last straight was about 30 seconds away. Time seemed to be moving faster than I would have liked though and the clock was getting uncomfortable close to the hour mark.

Two runners passed me at the very start of the final straight. I told myself out loud to let them go – normally I would have kicked on again and tried to catch them. But now, I was exhausted and my only goal was just to get over the finish line.

I was aware that I was moving fairly quickly though. Somehow I’d found the strength to not quite sprint, but to move a great deal quicker than I’d been doing in the last few miles! At this point in the race people are lining the road and everyone cheers the runners on loudly; but not as loudly as my family. My wife, daughter and son had cut across a field to get to the final stretch and I could hear them shouting encouragement as I got close to the finish. The trouble was, I couldn’t see the finish. Normally, there’s a big arch, but this year just a small sign, so for far longer than was comfortable I was unaware of exactly where I was.

By now my competitive streak had kicked in and I checked over both shoulders, sensing that other runners would be finishing strongly too. To my amazement, it seemed like no one was close, so I turned my head around briefly to check. The nearest runner was at least 20 yards behind me. No one else would pass me now. But then I noticed that up ahead, one competitor was walking. It was a club runner that I’d been close to for the last half of the race, but he’d gotten away from me while I was flagging. I sped up – fractionally – feeling that he was sure to hear me and run, but he didn’t and I was able to make up one more place in the finishing order.

Just when I thought it would never come, the finish line was mere yards away. I could see the clock ticking on. 59.50. My watch was reading a minute less, but that would be my time over the start line, not my gun time. Again, I kicked. I could just dip under the hour mark. Using every last bit of energy, I made it, crossing the line in a time of 59.58!

In amongst the feelings of sheer joy, I must admit that I welled up at the end. Having set this as a goal 6 months previously and nearly not made it, it was a little bit overwhelming. But I wasn’t going to cry in front of hundreds of runners and spectators, so I gritted my teeth, covered my face a bit and took some deep breaths. Job done!

By the time my family located me, I’d picked up my medal, grabbed a bottle of water and was waiting in the queue for a t-shirt. As I stood, my legs were rapidly cramping up though. I knew I hadn’t been able to train enough and was fully aware of what the last 10k had taken out of me. I was so tired that I didn’t have the strength left in my legs to stand still and stretch in order to get rid of the cramp! My wife had to hold onto me, so that I could balance and stretch. Later, when I had to go and take a match for my youth football team things would get worse as I kept getting cramp in my feet, but couldn’t balance in the stretch position needed to alleviate the problem!

So 6 months on from my operation and I feel like I’ve finally achieved something tangible. I certainly feel a great deal more like my old self, even if it’s been a long road to get here. I guess there’s nothing else for it than to keep moving forward. So, where and when is the next race that I can enter?